Cauliflower mac and cheese with mustard seeds and cheddar cheese is a delicious and healthy twist on the traditional comfort food. By using cauliflower instead of pasta, this recipe provides a lower-carb option while still delivering rich and creamy flavors. The addition of mustard seeds brings a unique and slightly tangy taste, complementing the sharpness of cheddar cheese perfectly. Ideal for those who are looking for a nutritious meal without sacrificing taste, this dish is simple to prepare and sure to satisfy any cheese lover's cravings.
- Ensure the cauliflower is cooked to a tender but not mushy texture to maintain a pleasant bite.
- Toast the mustard seeds lightly before adding them to the sauce to enhance their flavor and aroma.
- Use a high-quality sharp cheddar cheese for a more pronounced and rich cheesy taste.
- If you prefer a smoother sauce, blend the cream and cream cheese mixture before mixing with the cauliflower.
- Add a sprinkle of fresh herbs like chives or parsley on top for a fresh and colorful garnish.
- Consider adding a pinch of nutmeg to the cheese sauce for an extra layer of warmth and depth.
- For a crunchy topping, sprinkle some toasted breadcrumbs or crushed pork rinds over the finished dish before serving.
Cauliflower mac and cheese with mustard seeds and cheddar cheese combines the best of comfort food with a health-conscious approach. The creamy cheese sauce enveloping the tender cauliflower florets, accentuated by the sharpness of cheddar and the unique flavor of mustard seeds, creates a delightful culinary experience. Whether you're following a low-carb diet or simply looking to try something new, this recipe is a wonderful addition to your repertoire. Serve it as a hearty side dish or a satisfying main course, and enjoy the delectable fusion of flavors.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 310kcal | 16% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 3.01g | 8% |
Sugar 4.59g | 5% |
Fat | |
Fat 27g | 31% |
Saturated 16g | 52% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 270ug | 30% |
Choline 80mg | 14% |
Vitamin B1 0.10mg | 9% |
Vitamin B2 0.31mg | 23% |
Vitamin B3 0.84mg | 5% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.45ug | 19% |
Vitamin C 70mg | 75% |
Vitamin E 0.79mg | 5% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 280mg | 21% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 0.84mg | 8% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 240mg | 19% |
Potassium, K 520mg | 15% |
Selenium, Se 14ug | 25% |
Sodium, Na 660mg | 44% |
Zinc, Zn 1.67mg | 15% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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