Cauliflower mac and cheese with mustard seeds and cheddar cheese
This cauliflower mac and cheese replaces traditional pasta with tender cauliflower florets, creating a creamy and rich dish. The unique addition of mustard seeds adds a tangy flavor that pairs beautifully with sharp cheddar cheese.
Cook time 20 min
Prep time 10 min
Ingredients:
1 head cauliflower1 cup heavy whipping cream
2 oz cream cheese
1.50 tbsp mustard seeds
1.50 cups cheddar cheese
1 garlic clove
1 tsp salt
1/4 tsp white pepper
Cauliflower mac and cheese with mustard seeds and cheddar cheese is a delicious and healthy twist on the traditional comfort food. By using cauliflower instead of pasta, this recipe provides a lower-carb option while still delivering rich and creamy flavors. The addition of mustard seeds brings a unique and slightly tangy taste, complementing the sharpness of cheddar cheese perfectly. Ideal for those who are looking for a nutritious meal without sacrificing taste, this dish is simple to prepare and sure to satisfy any cheese lover's cravings.
Instructions:
- Preheat your oven to 375°F (190°C).
- Wash and cut the cauliflower into bite-sized florets.
- Bring a large pot of salted water to a boil. Add the cauliflower florets and cook until tender, about 5-7 minutes. Drain well and set aside.
- In a medium saucepan over medium heat, add the heavy whipping cream and bring it to a simmer.
- Add the cream cheese and mustard seeds to the saucepan, stirring continuously until the cream cheese has melted and the mixture is smooth.
- Add the shredded cheddar cheese gradually, stirring constantly until fully melted and the sauce is smooth.
- Stir in the minced garlic, salt, and white pepper until well combined. Allow the sauce to simmer for a few more minutes until it thickens slightly.
- Place the cooked cauliflower florets in a large mixing bowl.
- Pour the cheese sauce over the cauliflower and toss gently to ensure all florets are evenly coated.
- Transfer the cheese-coated cauliflower to a baking dish and spread it out evenly.
- Bake in the preheated oven for 20-25 minutes, until the top is golden and bubbly.
- Remove from the oven and allow it to cool for a few minutes.
- Serve hot as a delicious and comforting side dish or main course.
Cauliflower mac and cheese with mustard seeds and cheddar cheese combines the best of comfort food with a health-conscious approach. The creamy cheese sauce enveloping the tender cauliflower florets, accentuated by the sharpness of cheddar and the unique flavor of mustard seeds, creates a delightful culinary experience. Whether you're following a low-carb diet or simply looking to try something new, this recipe is a wonderful addition to your repertoire. Serve it as a hearty side dish or a satisfying main course, and enjoy the delectable fusion of flavors.
Cauliflower mac and cheese with mustard seeds and cheddar cheese FAQ:
Bake the cauliflower mac and cheese in a preheated oven at 375°F (190°C) for 20-25 minutes until the top is golden and bubbly.
A standard 9x9 inch or an 11x7 inch baking dish works well for this recipe, ensuring enough space for the cauliflower and cheese sauce to spread evenly.
Yes, you can substitute cheddar cheese with other cheeses like mozzarella or gouda for a different flavor, but keep in mind that this may alter the creaminess and taste of the dish.
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave before serving for best texture.
You can substitute heavy cream with half-and-half or a non-dairy alternative like coconut cream, but the texture and flavor may vary slightly.
Tips:
- Ensure the cauliflower is cooked to a tender but not mushy texture to maintain a pleasant bite.
- Toast the mustard seeds lightly before adding them to the sauce to enhance their flavor and aroma.
- Use a high-quality sharp cheddar cheese for a more pronounced and rich cheesy taste.
- If you prefer a smoother sauce, blend the cream and cream cheese mixture before mixing with the cauliflower.
- Add a sprinkle of fresh herbs like chives or parsley on top for a fresh and colorful garnish.
- Consider adding a pinch of nutmeg to the cheese sauce for an extra layer of warmth and depth.
- For a crunchy topping, sprinkle some toasted breadcrumbs or crushed pork rinds over the finished dish before serving.
Nutrition per serving
6 ServingsCalories 310kcal
Protein 12g
Carbohydrates 10g
Fiber 3.01g
Sugar 4.59g
Fat 27g
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