Cauliflower mac and cheese with mustard seeds and cheddar cheese

Indulge in a creamy and delicious Cauliflower Mac and Cheese! This easy-to-make recipe features tender cauliflower, rich heavy cream, and tangy mustard seeds, all smothered in melted cheddar cheese, garlic, and a hint of white pepper. Perfect for a comforting, low-carb meal.

  • 06 Apr 2025
  • Cook time 20 min
  • Prep time 10 min
  • 6 Servings
  • 8 Ingredients

Cauliflower mac and cheese with mustard seeds and cheddar cheese

Cauliflower mac and cheese with mustard seeds and cheddar cheese is a delicious and healthy twist on the traditional comfort food. By using cauliflower instead of pasta, this recipe provides a lower-carb option while still delivering rich and creamy flavors. The addition of mustard seeds brings a unique and slightly tangy taste, complementing the sharpness of cheddar cheese perfectly. Ideal for those who are looking for a nutritious meal without sacrificing taste, this dish is simple to prepare and sure to satisfy any cheese lover's cravings.

Ingredients:

1 head cauliflower
840g
1 cup heavy whipping cream
240g
2 oz cream cheese
54g
1.50 tbsp mustard seeds
9g
1.50 cups cheddar cheese
170g
1 garlic clove
3g
1 tsp salt
6g
1/4 tsp white pepper
0.60g

Instructions:

1. Prepare the Cauliflower:
- Preheat your oven to 375°F (190°C).
- Wash and cut the cauliflower into bite-sized florets.
- Bring a large pot of salted water to a boil. Add the cauliflower florets and cook until tender, about 5-7 minutes. Drain well and set aside.
2. Make the Cheese Sauce:
- In a medium saucepan over medium heat, add the heavy whipping cream and bring it to a simmer.
- Add the cream cheese and mustard seeds to the saucepan, stirring continuously until the cream cheese has melted and the mixture is smooth.
- Add the shredded cheddar cheese gradually, stirring constantly until fully melted and the sauce is smooth.
- Stir in the minced garlic, salt, and white pepper until well combined. Allow the sauce to simmer for a few more minutes until it thickens slightly.
3. Combine Cauliflower and Cheese Sauce:
- Place the cooked cauliflower florets in a large mixing bowl.
- Pour the cheese sauce over the cauliflower and toss gently to ensure all florets are evenly coated.
4. Bake:
- Transfer the cheese-coated cauliflower to a baking dish and spread it out evenly.
- Bake in the preheated oven for 20-25 minutes, until the top is golden and bubbly.
5. Serve:
- Remove from the oven and allow it to cool for a few minutes.
- Serve hot as a delicious and comforting side dish or main course.

Tips:

- Ensure the cauliflower is cooked to a tender but not mushy texture to maintain a pleasant bite.

- Toast the mustard seeds lightly before adding them to the sauce to enhance their flavor and aroma.

- Use a high-quality sharp cheddar cheese for a more pronounced and rich cheesy taste.

- If you prefer a smoother sauce, blend the cream and cream cheese mixture before mixing with the cauliflower.

- Add a sprinkle of fresh herbs like chives or parsley on top for a fresh and colorful garnish.

- Consider adding a pinch of nutmeg to the cheese sauce for an extra layer of warmth and depth.

- For a crunchy topping, sprinkle some toasted breadcrumbs or crushed pork rinds over the finished dish before serving.

Cauliflower mac and cheese with mustard seeds and cheddar cheese combines the best of comfort food with a health-conscious approach. The creamy cheese sauce enveloping the tender cauliflower florets, accentuated by the sharpness of cheddar and the unique flavor of mustard seeds, creates a delightful culinary experience. Whether you're following a low-carb diet or simply looking to try something new, this recipe is a wonderful addition to your repertoire. Serve it as a hearty side dish or a satisfying main course, and enjoy the delectable fusion of flavors.

Nutrition Facts
Serving Size220 grams
Energy
Calories 310kcal16%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 10g3%
Fiber 3.01g8%
Sugar 4.59g5%
Fat
Fat 27g31%
Saturated 16g52%
Cholesterol 80mg-
Vitamins
Vitamin A 270ug30%
Choline 80mg14%
Vitamin B1 0.10mg9%
Vitamin B2 0.31mg23%
Vitamin B3 0.84mg5%
Vitamin B6 0.31mg18%
Vitamin B9 90ug23%
Vitamin B12 0.45ug19%
Vitamin C 70mg75%
Vitamin E 0.79mg5%
Vitamin K 24ug20%
Minerals
Calcium, Ca 280mg21%
Copper, Cu 0.08mg9%
Iron, Fe 0.84mg8%
Magnesium, Mg 40mg9%
Phosphorus, P 240mg19%
Potassium, K 520mg15%
Selenium, Se 14ug25%
Sodium, Na 660mg44%
Zinc, Zn 1.67mg15%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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