Broccoli and mint pesto
Discover a delightful dairy-free broccoli and mint pesto recipe! Made with fresh broccoli, creamy avocado, fragrant spearmint, crunchy almonds, garlic cloves, and rich olive oil for a delicious and healthy twist on traditional pesto. Perfect for pasta, salads, or as a dip.
- 26 Apr 2025
- Cook time 5 min
- Prep time 10 min
- 10 Servings
- 6 Ingredients
Looking for a delicious and healthy alternative to traditional pesto? This broccoli and mint pesto is a wonderful choice, combining the vibrant flavors of broccoli, mint, and avocado with the rich nuttiness of almonds. Perfect for pasta, salads, or as a spread, this versatile recipe is easy to make and nutritionally beneficial.
Ingredients:
Instructions:
- Start by washing the broccoli thoroughly under cold water.
- Cut the broccoli into small florets.
- Bring a pot of water to a boil, then add a pinch of salt.
- Add the broccoli florets to the boiling water and cook for about 3-4 minutes, or until they are bright green and tender. Avoid overcooking.
- Drain the broccoli and immediately plunge it into a bowl of ice water to stop the cooking process. This helps maintain its vibrant color. Drain well after cooling.
- Peel and roughly chop the garlic cloves.
- Cut the avocado in half and remove the pit. Scoop out the flesh and set it aside.
- Measure out the fresh spearmint leaves, almonds, and olive oil.
- In a food processor or high-speed blender, add the blanched and drained broccoli, avocado, spearmint leaves, almonds, and garlic.
- Pulse the mixture until roughly combined.
- With the food processor or blender running on low speed, slowly drizzle in the olive oil.
- Blend until the mixture becomes smooth and creamy. You may need to stop and scrape down the sides of the bowl occasionally to ensure everything is well incorporated.
- If the pesto is too thick, you can add a bit more olive oil or a splash of water to reach your desired consistency.
- Season with salt and pepper to taste and blend again briefly to combine.
- Transfer the pesto to a clean jar or container.
- You can use the pesto immediately as a sauce for pasta, a spread for sandwiches, or a dip for vegetables.
- Store any leftovers in the refrigerator for up to 3-4 days. For longer storage, freeze the pesto in ice cube trays and transfer the frozen cubes to a freezer-safe bag.
Tips:
- Blanch Broccoli: To achieve a vibrant green color and tender texture, blanch the broccoli for 2-3 minutes in boiling water, then immediately transfer it to an ice bath to stop the cooking process.
- Toast Almonds: For a deeper, richer flavor, toast the almonds in a dry skillet over medium heat for a few minutes until they are golden brown.
- Use Fresh Mint: Fresh spearmint leaves will provide the best flavor. Make sure the leaves are thoroughly washed and dried to avoid adding extra water to the pesto.
- Adjust Consistency: If the pesto is too thick, you can adjust the consistency by adding a bit more olive oil or a splash of water. Blend until you reach your desired texture.
This dairy-free broccoli and mint pesto is a refreshing twist on a classic favorite. With its nutrient-rich ingredients and deliciously fresh taste, it's sure to become a staple in your kitchen. Enjoy it on pasta, as a dip, or even as a sandwich spread for a healthy and delightful meal option.
| Nutrition Facts | |
|---|---|
| Serving Size | 66 grams |
| Energy | |
| Calories 50kcal | 2% |
| Protein | |
| Protein 1.66g | 1% |
| Carbohydrates | |
| Carbohydrates 3.30g | 1% |
| Fiber 1.73g | 5% |
| Sugar 0.56g | 1% |
| Fat | |
| Fat 22g | 25% |
| Saturated 2.89g | 10% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2.51ug | 0% |
| Choline 8mg | 1% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.08mg | 7% |
| Vitamin B3 0.47mg | 3% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 24% |
| Vitamin E 1.26mg | 8% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.08mg | 8% |
| Iron, Fe 0.37mg | 3% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 40mg | 3% |
| Potassium, K 190mg | 6% |
| Selenium, Se 0.62ug | 1% |
| Sodium, Na 9mg | 1% |
| Zinc, Zn 0.29mg | 3% |
| Water | |
| Water 27g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Angel hair pasta with garlic, oil and chilli
Finished with a touch of lemon juice and perfectly cooked eggs, it's a quick gourmet delight in every bite.
16 Mar 2025Grilled balsamic asparagus with olive oil and black pepper
An easy and nutritious side dish ready in minutes.
13 Mar 2025Pie maker caramilk lava cakes
Ready in minutes using your pie maker, these lava cakes promise to be a showstopper dessert that will leave everyone craving more.
05 May 2025Green beans with bacon and mushrooms
Enhanced with a touch of stevia and a dash of salt, this recipe will elevate any meal to a gourmet experience.
15 May 2025Sunrise peanut butter berry protein power smoothie
Perfect for breakfast or a post-workout snack, it's the ultimate quick and healthy energy booster.
13 Mar 2025