Looking for a delicious and healthy alternative to traditional pesto? This broccoli and mint pesto is a wonderful choice, combining the vibrant flavors of broccoli, mint, and avocado with the rich nuttiness of almonds. Perfect for pasta, salads, or as a spread, this versatile recipe is easy to make and nutritionally beneficial.
- Blanch Broccoli: To achieve a vibrant green color and tender texture, blanch the broccoli for 2-3 minutes in boiling water, then immediately transfer it to an ice bath to stop the cooking process.
- Toast Almonds: For a deeper, richer flavor, toast the almonds in a dry skillet over medium heat for a few minutes until they are golden brown.
- Use Fresh Mint: Fresh spearmint leaves will provide the best flavor. Make sure the leaves are thoroughly washed and dried to avoid adding extra water to the pesto.
- Adjust Consistency: If the pesto is too thick, you can adjust the consistency by adding a bit more olive oil or a splash of water. Blend until you reach your desired texture.
This dairy-free broccoli and mint pesto is a refreshing twist on a classic favorite. With its nutrient-rich ingredients and deliciously fresh taste, it's sure to become a staple in your kitchen. Enjoy it on pasta, as a dip, or even as a sandwich spread for a healthy and delightful meal option.
Nutrition Facts | |
---|---|
Serving Size | 66 grams |
Energy | |
Calories 50kcal | 2% |
Protein | |
Protein 1.66g | 1% |
Carbohydrates | |
Carbohydrates 3.30g | 1% |
Fiber 1.73g | 5% |
Sugar 0.56g | 1% |
Fat | |
Fat 22g | 25% |
Saturated 2.89g | 10% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 2.51ug | 0% |
Choline 8mg | 1% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.08mg | 7% |
Vitamin B3 0.47mg | 3% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 24% |
Vitamin E 1.26mg | 8% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.08mg | 8% |
Iron, Fe 0.37mg | 3% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 40mg | 3% |
Potassium, K 190mg | 6% |
Selenium, Se 0.62ug | 1% |
Sodium, Na 9mg | 1% |
Zinc, Zn 0.29mg | 3% |
Water | |
Water 27g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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