Carrot juice smoothie with milk

Refresh and energize with a delicious Carrot Juice Smoothie with Milk! Blend 5 fresh carrots with creamy milk to create a nutritious, vibrant, and naturally sweet beverage perfect for any time of day.

  • 08 Jun 2025
  • Cook time 0 min
  • Prep time 2 min
  • 1 Servings
  • 2 Ingredients

Carrot juice smoothie with milk

Carrot juice smoothie with milk is a delicious and nutritious drink that combines the natural sweetness of carrots with the creamy texture of milk. This smoothie is perfect for a refreshing breakfast or as a health-boosting snack. Packed with vitamins, minerals, and a touch of protein, it's an excellent way to kickstart your day.

Ingredients:

5 carrots
360g
3 tbsp milk (3.25% fat)
44g

Instructions:

1. Prepare the Carrots:
- Thoroughly wash the carrots under running water to remove any dirt or residue.
- Peel the carrots using a vegetable peeler if desired, though leaving the skin on is fine if they are organic and well-cleaned.
- Chop the carrots into smaller pieces to make them easier to blend.
2. Blend the Carrots:
- Place the chopped carrots into a blender.
- Add just enough water to help with blending (approximately 1/2 cup of water should suffice).
- Blend on high until the carrots are completely broken down and you have a smooth, thick carrot puree.
3. Strain the Carrot Puree (Optional):
- If you prefer a smoother texture, pour the carrot puree into a fine mesh strainer or cheesecloth over a large bowl.
- Use a spoon or spatula to press and extract as much liquid as possible. Discard the remaining pulp or save it for another recipe.

Note: If a higher fiber content is preferred, you can skip this step.
4. Mix with Milk:
- Pour the fresh carrot juice (or the thick carrot puree if you skipped straining) back into the blender.
- Add the 3 tablespoons of milk (3.25% fat) to the blender.
- Blend on low for a few seconds until the milk is well-incorporated with the carrot juice, creating a creamy and smooth consistency.
5. Serve:
- Pour the carrot milk smoothie into a glass.
- If desired, serve with a few ice cubes for a chilled version.
- Enjoy immediately for the best flavor and nutritional benefit.

Tips:

- Choose fresh, organic carrots to ensure the best flavor and nutrient content.

- Peel and wash the carrots thoroughly before juicing to remove any dirt or pesticides.

- For a smoother texture, strain the carrot juice before mixing it with milk.

- Adjust the milk quantity based on your desired consistency - for a thicker smoothie, use less milk.

- Add a bit of honey or agave syrup for extra sweetness if desired.

- To enhance the flavor, consider adding a pinch of cinnamon or a small piece of ginger.

Enjoy your homemade carrot juice smoothie with milk! This nutritious drink is an excellent way to incorporate more vegetables into your diet while savoring a delicious and creamy treat. Remember to experiment with additional flavors and ingredients to make it uniquely yours. Cheers to good health!

Nutrition Facts
Serving Size400 grams
Energy
Calories 180kcal9%
Protein
Protein 4.82g3%
Carbohydrates
Carbohydrates 36g10%
Fiber 10g27%
Sugar 20g19%
Fat
Fat 2.30g3%
Saturated 0.95g3%
Cholesterol 5mg-
Vitamins
Vitamin A 3020ug336%
Choline 40mg7%
Vitamin B1 0.26mg22%
Vitamin B2 0.27mg21%
Vitamin B3 3.59mg22%
Vitamin B6 0.52mg31%
Vitamin B9 70ug17%
Vitamin B12 0.24ug10%
Vitamin C 22mg24%
Vitamin E 2.40mg16%
Vitamin K 50ug40%
Minerals
Calcium, Ca 170mg13%
Copper, Cu 0.16mg18%
Iron, Fe 1.08mg10%
Magnesium, Mg 50mg12%
Phosphorus, P 170mg14%
Potassium, K 1220mg36%
Selenium, Se 1.22ug2%
Sodium, Na 270mg18%
Zinc, Zn 1.05mg10%
Water
Water 360g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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