Carrot juice smoothie with milk
Refresh and energize with a delicious Carrot Juice Smoothie with Milk! Blend 5 fresh carrots with creamy milk to create a nutritious, vibrant, and naturally sweet beverage perfect for any time of day.
- 14 Apr 2024
- Cook time 0 min
- Prep time 2 min
- 1 Servings
- 2 Ingredients
Carrot juice smoothie with milk is a delicious and nutritious drink that combines the natural sweetness of carrots with the creamy texture of milk. This smoothie is perfect for a refreshing breakfast or as a health-boosting snack. Packed with vitamins, minerals, and a touch of protein, it's an excellent way to kickstart your day.
Ingredients:
Instructions:
- Thoroughly wash the carrots under running water to remove any dirt or residue.
- Peel the carrots using a vegetable peeler if desired, though leaving the skin on is fine if they are organic and well-cleaned.
- Chop the carrots into smaller pieces to make them easier to blend.
- Place the chopped carrots into a blender.
- Add just enough water to help with blending (approximately 1/2 cup of water should suffice).
- Blend on high until the carrots are completely broken down and you have a smooth, thick carrot puree.
- If you prefer a smoother texture, pour the carrot puree into a fine mesh strainer or cheesecloth over a large bowl.
- Use a spoon or spatula to press and extract as much liquid as possible. Discard the remaining pulp or save it for another recipe.
Note: If a higher fiber content is preferred, you can skip this step.
- Pour the fresh carrot juice (or the thick carrot puree if you skipped straining) back into the blender.
- Add the 3 tablespoons of milk (3.25% fat) to the blender.
- Blend on low for a few seconds until the milk is well-incorporated with the carrot juice, creating a creamy and smooth consistency.
- Pour the carrot milk smoothie into a glass.
- If desired, serve with a few ice cubes for a chilled version.
- Enjoy immediately for the best flavor and nutritional benefit.
Tips:
- Choose fresh, organic carrots to ensure the best flavor and nutrient content.
- Peel and wash the carrots thoroughly before juicing to remove any dirt or pesticides.
- For a smoother texture, strain the carrot juice before mixing it with milk.
- Adjust the milk quantity based on your desired consistency - for a thicker smoothie, use less milk.
- Add a bit of honey or agave syrup for extra sweetness if desired.
- To enhance the flavor, consider adding a pinch of cinnamon or a small piece of ginger.
Enjoy your homemade carrot juice smoothie with milk! This nutritious drink is an excellent way to incorporate more vegetables into your diet while savoring a delicious and creamy treat. Remember to experiment with additional flavors and ingredients to make it uniquely yours. Cheers to good health!
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 4.82g | 3% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 10g | 27% |
| Sugar 20g | 19% |
| Fat | |
| Fat 2.30g | 3% |
| Saturated 0.95g | 3% |
| Cholesterol 5mg | - |
| Vitamins | |
| Vitamin A 3020ug | 336% |
| Choline 40mg | 7% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 3.59mg | 22% |
| Vitamin B6 0.52mg | 31% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.24ug | 10% |
| Vitamin C 22mg | 24% |
| Vitamin E 2.40mg | 16% |
| Vitamin K 50ug | 40% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 1.08mg | 10% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 1220mg | 36% |
| Selenium, Se 1.22ug | 2% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 1.05mg | 10% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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