Supercharged protein shake
Fuel your day with our Supercharged Protein Shake! Packed with 33g of protein per serving, this energizing blend combines whey protein powder, creamy whole milk, and nutrient-rich vegetable oil to keep you powered up and ready to conquer anything. Perfect for post-workout recovery or a quick energy boost!
- 06 May 2025
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 3 Ingredients
A supercharged protein shake can provide the energy boost you need to power through your day. Packed with whey protein, healthy fats, and the creamy goodness of milk, this shake is designed to maximize your energy levels and support muscle recovery. Whether you're preparing for a workout, need a post-exercise replenishment, or just want a nutritious snack, this protein shake is the way to go.
Ingredients:
Instructions:
- In a large blender, pour in the vegetable oil.
- Add the 9 scoops of whey protein powder to the blender.
- Finally, pour in the cup of milk.
- Secure the lid on the blender.
- Blend on a medium to high setting until all the ingredients are well combined. This should take about 30-60 seconds depending on your blender's power.
- Check the consistency. If it appears too thick, you can add a little more milk or water to reach your desired consistency, then blend again.
- Once blended, pour the shake into a large glass or divide it between several smaller servings if desired.
- For an extra touch, you can add ice cubes, a sprinkle of cinnamon, or a handful of fresh fruit on top for added flavor and nutrition.
- Drink your supercharged protein shake immediately to enjoy its maximum benefits in terms of energy and nutrition.
---
Tips:
- For a smoother texture, blend the ingredients on high speed for at least 30 seconds.
- If you prefer a sweeter shake, consider adding a banana or a teaspoon of honey to the mix.
- To keep it cold and refreshing, add a handful of ice cubes before blending.
- For an extra nutritional boost, you can add a spoonful of chia seeds or a handful of spinach.
- Always use high-quality whey protein powder for the best taste and nutritional benefits.
With just a few simple ingredients and minimal preparation time, you can have a delicious and supercharged protein shake that's perfect for fueling your body and mind. Whether you're an athlete in training or someone simply looking to boost their energy levels, this shake is a great addition to your daily routine. Enjoy the benefits of sustained energy and muscle recovery with every sip!
| Nutrition Facts | |
|---|---|
| Serving Size | 810 grams |
| Energy | |
| Calories 1100kcal | 55% |
| Protein | |
| Protein 220g | 146% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 8g | 22% |
| Sugar 12g | 12% |
| Fat | |
| Fat 310g | 365% |
| Saturated 27g | 92% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 650mg | 118% |
| Vitamin B1 1.78mg | 148% |
| Vitamin B2 6mg | 445% |
| Vitamin B3 3.32mg | 21% |
| Vitamin B6 1.79mg | 105% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 8ug | 331% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.12mg | 1% |
| Vitamin K 0.73ug | 1% |
| Minerals | |
| Calcium, Ca 1570mg | 120% |
| Copper, Cu 0.13mg | 15% |
| Iron, Fe 3.05mg | 28% |
| Magnesium, Mg 560mg | 132% |
| Phosphorus, P 3810mg | 305% |
| Potassium, K 1720mg | 50% |
| Selenium, Se 80ug | 140% |
| Sodium, Na 510mg | 34% |
| Zinc, Zn 18mg | 161% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chocolate peanut butter banana breakfast smoothie
Start your day with a delicious and nutritious Chocolate Peanut Butter Banana Breakfast Smoothie! Made with creamy bananas, rich peanut butter, cocoa powder, and a hint of vanilla, this smoothie is perfectly balanced with milk and water for a satisfying and indulgent breakfast that’s ready in minutes.
24 May 2025Twice-baked veggie potatoes with broccoli, red pepper and onion
Perfect for weeknight dinners or weekend gatherings.
08 May 2025Warm maple-raisin porridge with spices
Sweetened naturally with juicy raisins and rich maple syrup, it's the perfect breakfast to warm you up and energize your day.
28 Mar 2025Mac and cheese with bacon
Start your day deliciously with this unique breakfast twist on a classic favorite.
06 May 2025Ham and cottage cheese sandwich with tomato
Enjoy a balance of protein, fiber, and vitamins in every bite.
10 May 2025