A supercharged protein shake can provide the energy boost you need to power through your day. Packed with whey protein, healthy fats, and the creamy goodness of milk, this shake is designed to maximize your energy levels and support muscle recovery. Whether you're preparing for a workout, need a post-exercise replenishment, or just want a nutritious snack, this protein shake is the way to go.
- For a smoother texture, blend the ingredients on high speed for at least 30 seconds.
- If you prefer a sweeter shake, consider adding a banana or a teaspoon of honey to the mix.
- To keep it cold and refreshing, add a handful of ice cubes before blending.
- For an extra nutritional boost, you can add a spoonful of chia seeds or a handful of spinach.
- Always use high-quality whey protein powder for the best taste and nutritional benefits.
With just a few simple ingredients and minimal preparation time, you can have a delicious and supercharged protein shake that's perfect for fueling your body and mind. Whether you're an athlete in training or someone simply looking to boost their energy levels, this shake is a great addition to your daily routine. Enjoy the benefits of sustained energy and muscle recovery with every sip!
Nutrition Facts | |
---|---|
Serving Size | 810 grams |
Energy | |
Calories 1100kcal | 55% |
Protein | |
Protein 220g | 146% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 8g | 22% |
Sugar 12g | 12% |
Fat | |
Fat 310g | 365% |
Saturated 27g | 92% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 650mg | 118% |
Vitamin B1 1.78mg | 148% |
Vitamin B2 6mg | 445% |
Vitamin B3 3.32mg | 21% |
Vitamin B6 1.79mg | 105% |
Vitamin B9 90ug | 22% |
Vitamin B12 8ug | 331% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.12mg | 1% |
Vitamin K 0.73ug | 1% |
Minerals | |
Calcium, Ca 1570mg | 120% |
Copper, Cu 0.13mg | 15% |
Iron, Fe 3.05mg | 28% |
Magnesium, Mg 560mg | 132% |
Phosphorus, P 3810mg | 305% |
Potassium, K 1720mg | 50% |
Selenium, Se 80ug | 140% |
Sodium, Na 510mg | 34% |
Zinc, Zn 18mg | 161% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Topped with a creamy, irresistible frosting made from cream cheese and powdered sugar, this cake is perfect for celebrating any joyous occasion.
27 May 2025Delight in these wholesome Butternut Squash Oatmeal Mini Muffins! Made with multi-grain oatmeal, Greek yogurt, and a touch of maple syrup, these mini muffins are the perfect healthy snack or breakfast treat.
04 Mar 2025Perfect for a weeknight dinner or a weekend treat, this recipe promises a mouthwatering experience in every bite.
13 Mar 2025Quick, easy, and packed with protein – the ideal start to your day.
04 Apr 2025