Supercharged protein shake
This supercharged protein shake combines whey protein, vegetable oil, and milk for a high-energy snack or post-workout boost. Easy to make, blend until smooth and enjoy right away.
Cook time 0 min
Prep time 10 min
Ingredients:
1.33 cup vegetable oil9 scoop whey protein powder
1 cup milk (3.25% fat)
A supercharged protein shake can provide the energy boost you need to power through your day. Packed with whey protein, healthy fats, and the creamy goodness of milk, this shake is designed to maximize your energy levels and support muscle recovery. Whether you're preparing for a workout, need a post-exercise replenishment, or just want a nutritious snack, this protein shake is the way to go.
Instructions:
- In a large blender, pour in the vegetable oil.
- Add the 9 scoops of whey protein powder to the blender.
- Finally, pour in the cup of milk.
- Secure the lid on the blender.
- Blend on a medium to high setting until all the ingredients are well combined. This should take about 30-60 seconds depending on your blender's power.
- Check the consistency. If it appears too thick, you can add a little more milk or water to reach your desired consistency, then blend again.
- Once blended, pour the shake into a large glass or divide it between several smaller servings if desired.
- For an extra touch, you can add ice cubes, a sprinkle of cinnamon, or a handful of fresh fruit on top for added flavor and nutrition.
- Drink your supercharged protein shake immediately to enjoy its maximum benefits in terms of energy and nutrition.
---
With just a few simple ingredients and minimal preparation time, you can have a delicious and supercharged protein shake that's perfect for fueling your body and mind. Whether you're an athlete in training or someone simply looking to boost their energy levels, this shake is a great addition to your daily routine. Enjoy the benefits of sustained energy and muscle recovery with every sip!
Supercharged protein shake FAQ:
You can substitute vegetable oil with other oils like olive oil or avocado oil. For a non-oil option, consider adding nut butters like almond or peanut butter for healthy fats and additional protein.
It’s best to consume the shake immediately for optimal freshness and nutritional value. If needed, you can store it in the refrigerator for up to 24 hours, but separation might occur; simply shake or stir before consuming.
The shake should be smooth and creamy with no visible lumps of protein powder or oil. If it's thick, you can add a bit more milk or water and blend again until the desired consistency is reached.
Yes, you can use any type of milk such as almond, soy, or oat milk. Be aware that alternatives may alter the taste and nutritional profile of the shake.
No, this shake contains whole milk and whey protein, which may not be suitable for those who are lactose intolerant. Consider using lactose-free milk and a plant-based protein powder as alternatives.
Tips:
- For a smoother texture, blend the ingredients on high speed for at least 30 seconds.
- If you prefer a sweeter shake, consider adding a banana or a teaspoon of honey to the mix.
- To keep it cold and refreshing, add a handful of ice cubes before blending.
- For an extra nutritional boost, you can add a spoonful of chia seeds or a handful of spinach.
- Always use high-quality whey protein powder for the best taste and nutritional benefits.
Nutrition per serving
1 ServingsCalories 1100kcal
Protein 220g
Carbohydrates 27g
Fiber 8g
Sugar 12g
Fat 310g
More recipes
Avocado cottage cheese with red pepper spice
A creamy avocado cottage cheese dip with a hint of red pepper spice.
20 Nov 2025Peanut butter raspberry oatmeal
Enjoy creamy peanut butter and tart raspberries in oatmeal.
11 Feb 2026Super-easy buttermilk banana bread
Deliciously moist buttermilk banana bread with white chocolate.
20 Dec 2025Denver omelet with ham and red pepper
A hearty Denver omelet with ham and red pepper, great for breakfast.
19 Jan 2026