Supercharged protein shake
Fuel your day with our Supercharged Protein Shake! Packed with 33g of protein per serving, this energizing blend combines whey protein powder, creamy whole milk, and nutrient-rich vegetable oil to keep you powered up and ready to conquer anything. Perfect for post-workout recovery or a quick energy boost!
Cook time 0 min
Prep time 10 min
Ingredients:
1.33 cup vegetable oil9 scoop whey protein powder
1 cup milk (3.25% fat)
A supercharged protein shake can provide the energy boost you need to power through your day. Packed with whey protein, healthy fats, and the creamy goodness of milk, this shake is designed to maximize your energy levels and support muscle recovery. Whether you're preparing for a workout, need a post-exercise replenishment, or just want a nutritious snack, this protein shake is the way to go.
Instructions:
- In a large blender, pour in the vegetable oil.
- Add the 9 scoops of whey protein powder to the blender.
- Finally, pour in the cup of milk.
- Secure the lid on the blender.
- Blend on a medium to high setting until all the ingredients are well combined. This should take about 30-60 seconds depending on your blender's power.
- Check the consistency. If it appears too thick, you can add a little more milk or water to reach your desired consistency, then blend again.
- Once blended, pour the shake into a large glass or divide it between several smaller servings if desired.
- For an extra touch, you can add ice cubes, a sprinkle of cinnamon, or a handful of fresh fruit on top for added flavor and nutrition.
- Drink your supercharged protein shake immediately to enjoy its maximum benefits in terms of energy and nutrition.
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Tips:
- For a smoother texture, blend the ingredients on high speed for at least 30 seconds.
- If you prefer a sweeter shake, consider adding a banana or a teaspoon of honey to the mix.
- To keep it cold and refreshing, add a handful of ice cubes before blending.
- For an extra nutritional boost, you can add a spoonful of chia seeds or a handful of spinach.
- Always use high-quality whey protein powder for the best taste and nutritional benefits.
With just a few simple ingredients and minimal preparation time, you can have a delicious and supercharged protein shake that's perfect for fueling your body and mind. Whether you're an athlete in training or someone simply looking to boost their energy levels, this shake is a great addition to your daily routine. Enjoy the benefits of sustained energy and muscle recovery with every sip!
Nutrition per serving
1 ServingsCalories 1100kcal
Protein 220g
Carbohydrates 27g
Fiber 8g
Sugar 12g
Fat 310g
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