Punch pick-me-up

Revitalize your day with our Punch Pick-Me-Up recipe! A vibrant blend of fresh carrot, zesty ginger root, crisp celery stalk, and refreshing orange juice. Perfect for a healthy boost and a burst of natural energy.

  • 22 Feb 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 4 Ingredients

Punch pick-me-up

If you're looking for a healthy and invigorating beverage to start your day or as a midday pick-me-up, this Punch Pick-Me-Up recipe is perfect for you. Packed with nutrients from fresh vegetables and citrus, it's a quick and easy way to boost your energy levels and take in essential vitamins.

Ingredients:

1 carrot
60g
1 tbsp ginger root
16g
1 stalk celery
130g
1 cup orange juice
230g

Instructions:

1. Prepare the Ingredients:
- Carrot: Wash thoroughly and peel if desired. Cut into smaller pieces suitable for your blender or juicer.
- Ginger Root: Wash and peel the ginger root. Slice it into small chunks.
- Celery: Wash the celery stalk thoroughly and chop it into smaller pieces.
2. Blending (if using a blender):
- Add the chopped carrot, ginger, and celery into the blender.
- Pour the cup of orange juice into the blender.
- Blend on high speed until the mixture is smooth and well combined. This should take about 1-2 minutes depending on the strength of your blender.
3. Juicing (if using a juicer):
- Feed the carrot, ginger, and celery pieces into the juicer.
- Collect the juice in a container.
- Combine the extracted juice with the cup of orange juice and stir well to mix.
4. Straining (optional):
- If you prefer a smoother juice, pour the blended mixture through a fine mesh strainer into a bowl or pitcher. Use a spoon to press the pulp and extract as much juice as possible.
5. Serving:
- Pour the "Punch Pick-Me-Up" juice into a serving glass.
- Optional: Garnish with a slice of orange or a celery stalk for an extra touch.
6. Enjoy:
- Serve immediately and enjoy this refreshing and invigorating juice!

Tips:

- Use a high-quality juicer to extract the maximum amount of juice and nutrients from the vegetables.

- Ensure that the carrot, ginger root, and celery are fresh and washed thoroughly before juicing.

- For a smoother consistency, strain the juice after blending to remove any pulp.

- You can add a touch of honey or a splash of lemon juice if you prefer a sweeter or tangier flavor.

- If you don't have a juicer, you can use a blender and then strain the mixture through a fine mesh sieve or cheesecloth.

There you have it—a delicious, nutritious, and refreshing Punch Pick-Me-Up juice that’s both easy to make and incredibly beneficial for your health. Whether you drink it as a part of your morning routine or as an afternoon boost, this juice is sure to invigorate your senses and energize your day.

Nutrition Facts
Serving Size430 grams
Energy
Calories 160kcal8%
Protein
Protein 3.58g2%
Carbohydrates
Carbohydrates 36g10%
Fiber 4.72g12%
Sugar 24g23%
Fat
Fat 1.30g2%
Saturated 0.14g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 530ug59%
Choline 33mg6%
Vitamin B1 0.24mg20%
Vitamin B2 0.20mg16%
Vitamin B3 1.18mg7%
Vitamin B6 0.30mg17%
Vitamin B9 130ug31%
Vitamin B12 0.00ug0%
Vitamin C 80mg87%
Vitamin E 1.24mg8%
Vitamin K 45ug38%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.19mg21%
Iron, Fe 0.69mg6%
Magnesium, Mg 50mg12%
Phosphorus, P 100mg8%
Potassium, K 1010mg30%
Selenium, Se 0.91ug2%
Sodium, Na 150mg10%
Zinc, Zn 0.43mg4%
Water
Water 390g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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