If you're looking for a healthy and invigorating beverage to start your day or as a midday pick-me-up, this Punch Pick-Me-Up recipe is perfect for you. Packed with nutrients from fresh vegetables and citrus, it's a quick and easy way to boost your energy levels and take in essential vitamins.
- Use a high-quality juicer to extract the maximum amount of juice and nutrients from the vegetables.
- Ensure that the carrot, ginger root, and celery are fresh and washed thoroughly before juicing.
- For a smoother consistency, strain the juice after blending to remove any pulp.
- You can add a touch of honey or a splash of lemon juice if you prefer a sweeter or tangier flavor.
- If you don't have a juicer, you can use a blender and then strain the mixture through a fine mesh sieve or cheesecloth.
There you have it—a delicious, nutritious, and refreshing Punch Pick-Me-Up juice that’s both easy to make and incredibly beneficial for your health. Whether you drink it as a part of your morning routine or as an afternoon boost, this juice is sure to invigorate your senses and energize your day.
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 160kcal | 7% |
Protein | |
Protein 3.58g | 2% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 4.72g | 12% |
Sugar 24g | 23% |
Fat | |
Fat 1.30g | 2% |
Saturated 0.14g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 530ug | 59% |
Choline 33mg | 6% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.20mg | 16% |
Vitamin B3 1.18mg | 7% |
Vitamin B6 0.30mg | 17% |
Vitamin B9 130ug | 31% |
Vitamin B12 0.00ug | 0% |
Vitamin C 80mg | 87% |
Vitamin E 1.24mg | 8% |
Vitamin K 45ug | 38% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.19mg | 0% |
Iron, Fe 0.69mg | 6% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 100mg | 8% |
Potassium, K 1010mg | 30% |
Selenium, Se 0.91ug | 2% |
Sodium, Na 150mg | 10% |
Zinc, Zn 0.43mg | 4% |
Water | |
Water 390g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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