Punch pick-me-up
The Punch Pick-Me-Up is a refreshing juice made with carrot, ginger, celery, and orange juice, offering a boost of vitamins and energy. It's a quick and healthy option for morning or midday refreshment.
Cook time 0 min
Prep time 10 min
Ingredients:
1 carrot1 tbsp ginger root
1 stalk celery
1 cup orange juice
If you're looking for a healthy and invigorating beverage to start your day or as a midday pick-me-up, this Punch Pick-Me-Up recipe is perfect for you. Packed with nutrients from fresh vegetables and citrus, it's a quick and easy way to boost your energy levels and take in essential vitamins.
Instructions:
- Carrot: Wash thoroughly and peel if desired. Cut into smaller pieces suitable for your blender or juicer.
- Ginger Root: Wash and peel the ginger root. Slice it into small chunks.
- Celery: Wash the celery stalk thoroughly and chop it into smaller pieces.
- Add the chopped carrot, ginger, and celery into the blender.
- Pour the cup of orange juice into the blender.
- Blend on high speed until the mixture is smooth and well combined. This should take about 1-2 minutes depending on the strength of your blender.
- Feed the carrot, ginger, and celery pieces into the juicer.
- Collect the juice in a container.
- Combine the extracted juice with the cup of orange juice and stir well to mix.
- If you prefer a smoother juice, pour the blended mixture through a fine mesh strainer into a bowl or pitcher. Use a spoon to press the pulp and extract as much juice as possible.
- Pour the "Punch Pick-Me-Up" juice into a serving glass.
- Optional: Garnish with a slice of orange or a celery stalk for an extra touch.
- Serve immediately and enjoy this refreshing and invigorating juice!
There you have it—a delicious, nutritious, and refreshing Punch Pick-Me-Up juice that’s both easy to make and incredibly beneficial for your health. Whether you drink it as a part of your morning routine or as an afternoon boost, this juice is sure to invigorate your senses and energize your day.
Punch pick-me-up FAQ:
Preparation for the Punch Pick-Me-Up typically takes about 10-15 minutes. This includes washing, peeling, and chopping the ingredients before blending or juicing them.
Yes, you can substitute orange juice with another citrus juice like lemon or lime juice for a different flavor. However, keep in mind that this may alter the taste profile of the drink.
If you have leftovers, store the juice in an airtight container in the refrigerator. It is best consumed within 24 hours for optimal freshness and flavor.
To ensure a smooth texture, you can blend the ingredients longer or strain the mixture through a fine mesh strainer after blending to remove any pulp.
You can add a handful of spinach or kale for additional vitamins, or a tablespoon of chia seeds for added fiber and omega-3 fatty acids.
Tips:
- Use a high-quality juicer to extract the maximum amount of juice and nutrients from the vegetables.
- Ensure that the carrot, ginger root, and celery are fresh and washed thoroughly before juicing.
- For a smoother consistency, strain the juice after blending to remove any pulp.
- You can add a touch of honey or a splash of lemon juice if you prefer a sweeter or tangier flavor.
- If you don't have a juicer, you can use a blender and then strain the mixture through a fine mesh sieve or cheesecloth.
Nutrition per serving
1 ServingsCalories 160kcal
Protein 3.58g
Carbohydrates 36g
Fiber 4.72g
Sugar 24g
Fat 1.30g
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