Punch pick-me-up
Revitalize your day with our Punch Pick-Me-Up recipe! A vibrant blend of fresh carrot, zesty ginger root, crisp celery stalk, and refreshing orange juice. Perfect for a healthy boost and a burst of natural energy.
- 09 Mar 2025
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 4 Ingredients
If you're looking for a healthy and invigorating beverage to start your day or as a midday pick-me-up, this Punch Pick-Me-Up recipe is perfect for you. Packed with nutrients from fresh vegetables and citrus, it's a quick and easy way to boost your energy levels and take in essential vitamins.
Ingredients:
Instructions:
- Carrot: Wash thoroughly and peel if desired. Cut into smaller pieces suitable for your blender or juicer.
- Ginger Root: Wash and peel the ginger root. Slice it into small chunks.
- Celery: Wash the celery stalk thoroughly and chop it into smaller pieces.
- Add the chopped carrot, ginger, and celery into the blender.
- Pour the cup of orange juice into the blender.
- Blend on high speed until the mixture is smooth and well combined. This should take about 1-2 minutes depending on the strength of your blender.
- Feed the carrot, ginger, and celery pieces into the juicer.
- Collect the juice in a container.
- Combine the extracted juice with the cup of orange juice and stir well to mix.
- If you prefer a smoother juice, pour the blended mixture through a fine mesh strainer into a bowl or pitcher. Use a spoon to press the pulp and extract as much juice as possible.
- Pour the "Punch Pick-Me-Up" juice into a serving glass.
- Optional: Garnish with a slice of orange or a celery stalk for an extra touch.
- Serve immediately and enjoy this refreshing and invigorating juice!
Tips:
- Use a high-quality juicer to extract the maximum amount of juice and nutrients from the vegetables.
- Ensure that the carrot, ginger root, and celery are fresh and washed thoroughly before juicing.
- For a smoother consistency, strain the juice after blending to remove any pulp.
- You can add a touch of honey or a splash of lemon juice if you prefer a sweeter or tangier flavor.
- If you don't have a juicer, you can use a blender and then strain the mixture through a fine mesh sieve or cheesecloth.
There you have it—a delicious, nutritious, and refreshing Punch Pick-Me-Up juice that’s both easy to make and incredibly beneficial for your health. Whether you drink it as a part of your morning routine or as an afternoon boost, this juice is sure to invigorate your senses and energize your day.
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 3.58g | 2% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 4.72g | 12% |
| Sugar 24g | 23% |
| Fat | |
| Fat 1.30g | 2% |
| Saturated 0.14g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 530ug | 59% |
| Choline 33mg | 6% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.20mg | 16% |
| Vitamin B3 1.18mg | 7% |
| Vitamin B6 0.30mg | 17% |
| Vitamin B9 130ug | 31% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 80mg | 87% |
| Vitamin E 1.24mg | 8% |
| Vitamin K 45ug | 38% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.19mg | 21% |
| Iron, Fe 0.69mg | 6% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 1010mg | 30% |
| Selenium, Se 0.91ug | 2% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 0.43mg | 4% |
| Water | |
| Water 390g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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