Punch pick-me-up
Revitalize your day with our Punch Pick-Me-Up recipe! A vibrant blend of fresh carrot, zesty ginger root, crisp celery stalk, and refreshing orange juice. Perfect for a healthy boost and a burst of natural energy.
Cook time 0 min
Prep time 10 min
Ingredients:
1 carrot1 tbsp ginger root
1 stalk celery
1 cup orange juice
If you're looking for a healthy and invigorating beverage to start your day or as a midday pick-me-up, this Punch Pick-Me-Up recipe is perfect for you. Packed with nutrients from fresh vegetables and citrus, it's a quick and easy way to boost your energy levels and take in essential vitamins.
Instructions:
- Carrot: Wash thoroughly and peel if desired. Cut into smaller pieces suitable for your blender or juicer.
- Ginger Root: Wash and peel the ginger root. Slice it into small chunks.
- Celery: Wash the celery stalk thoroughly and chop it into smaller pieces.
- Add the chopped carrot, ginger, and celery into the blender.
- Pour the cup of orange juice into the blender.
- Blend on high speed until the mixture is smooth and well combined. This should take about 1-2 minutes depending on the strength of your blender.
- Feed the carrot, ginger, and celery pieces into the juicer.
- Collect the juice in a container.
- Combine the extracted juice with the cup of orange juice and stir well to mix.
- If you prefer a smoother juice, pour the blended mixture through a fine mesh strainer into a bowl or pitcher. Use a spoon to press the pulp and extract as much juice as possible.
- Pour the "Punch Pick-Me-Up" juice into a serving glass.
- Optional: Garnish with a slice of orange or a celery stalk for an extra touch.
- Serve immediately and enjoy this refreshing and invigorating juice!
Tips:
- Use a high-quality juicer to extract the maximum amount of juice and nutrients from the vegetables.
- Ensure that the carrot, ginger root, and celery are fresh and washed thoroughly before juicing.
- For a smoother consistency, strain the juice after blending to remove any pulp.
- You can add a touch of honey or a splash of lemon juice if you prefer a sweeter or tangier flavor.
- If you don't have a juicer, you can use a blender and then strain the mixture through a fine mesh sieve or cheesecloth.
There you have it—a delicious, nutritious, and refreshing Punch Pick-Me-Up juice that’s both easy to make and incredibly beneficial for your health. Whether you drink it as a part of your morning routine or as an afternoon boost, this juice is sure to invigorate your senses and energize your day.
Nutrition per serving
1 ServingsCalories 160kcal
Protein 3.58g
Carbohydrates 36g
Fiber 4.72g
Sugar 24g
Fat 1.30g
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