Ginger and cinnamon tea
Warm up with a soothing cup of Ginger and Cinnamon Tea. This delightful blend features 1 tbsp of fresh ginger root, 1 cinnamon stick, and 2 tbsp of honey for a touch of natural sweetness. Perfect for cozy mornings or a relaxing evening ritual.
- 23 Sep 2024
- Cook time 5 min
- Prep time 5 min
- 4 Servings
- 3 Ingredients
Ginger and cinnamon tea is a warm, soothing beverage that combines the invigorating flavors of fresh ginger root with the aromatic, spiced notes of cinnamon. This tea is not only delightful to sip on a chilly day, but it also offers numerous health benefits, including anti-inflammatory properties and digestive aid. With just a few simple ingredients, you can quickly prepare this comforting drink at home.
Ingredients:
Instructions:
- Peel the ginger root and slice it thinly to help release more flavor.
- Have your cinnamon stick and honey measured and ready.
- Pour 2 cups of water into a pot.
- Bring the water to a boil over medium-high heat.
- Once the water reaches a rolling boil, add the sliced ginger and the cinnamon stick to the pot.
- Reduce the heat to low and let the mixture simmer for about 10-15 minutes. This allows the flavors to infuse into the water.
- After simmering, strain the tea into a teapot or directly into your serving cups to remove the ginger slices and cinnamon stick.
- Stir in the honey while the tea is still hot, allowing it to dissolve completely. Adjust the amount of honey to suit your taste.
- Pour the tea into cups and serve it warm.
Tips:
- For a stronger flavor, you can let the ginger and cinnamon steep for an additional 5-10 minutes.
- If you prefer a sweeter tea, you can add more honey or use an alternative sweetener like maple syrup or agave nectar.
- To enhance the flavors, consider adding a splash of lemon juice or a few slices of fresh lemon to the tea.
- For a more potent ginger flavor, you can grate the ginger root instead of slicing it.
Enjoy your homemade ginger and cinnamon tea any time you need a cozy, flavorful drink. This tea is perfect for unwinding after a long day or for starting your morning on a warm note. Whether enjoyed alone or shared with friends and family, this tea is sure to become a favorite in your beverage repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 10 grams |
| Energy | |
| Calories 20kcal | 1% |
| Protein | |
| Protein 0.11g | 0% |
| Carbohydrates | |
| Carbohydrates 5g | 2% |
| Fiber 0.48g | 1% |
| Sugar 4.19g | 4% |
| Fat | |
| Fat 0.04g | 0% |
| Saturated 0.01g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.11ug | 0% |
| Choline 1.27mg | 0% |
| Vitamin B1 0.00mg | 0% |
| Vitamin B2 0.00mg | 0% |
| Vitamin B3 0.04mg | 0% |
| Vitamin B6 0.01mg | 0% |
| Vitamin B9 0.56ug | 0% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.24mg | 0% |
| Vitamin E 0.03mg | 0% |
| Vitamin K 0.24ug | 0% |
| Minerals | |
| Calcium, Ca 8mg | 1% |
| Copper, Cu 0.01mg | 0% |
| Iron, Fe 0.11mg | 1% |
| Magnesium, Mg 2.16mg | 1% |
| Phosphorus, P 1.96mg | 0% |
| Potassium, K 22mg | 1% |
| Selenium, Se 0.09ug | 0% |
| Sodium, Na 0.76mg | 0% |
| Zinc, Zn 0.04mg | 0% |
| Water | |
| Water 3.89g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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