Ginger and cinnamon tea is a warm, soothing beverage that combines the invigorating flavors of fresh ginger root with the aromatic, spiced notes of cinnamon. This tea is not only delightful to sip on a chilly day, but it also offers numerous health benefits, including anti-inflammatory properties and digestive aid. With just a few simple ingredients, you can quickly prepare this comforting drink at home.
- For a stronger flavor, you can let the ginger and cinnamon steep for an additional 5-10 minutes.
- If you prefer a sweeter tea, you can add more honey or use an alternative sweetener like maple syrup or agave nectar.
- To enhance the flavors, consider adding a splash of lemon juice or a few slices of fresh lemon to the tea.
- For a more potent ginger flavor, you can grate the ginger root instead of slicing it.
Enjoy your homemade ginger and cinnamon tea any time you need a cozy, flavorful drink. This tea is perfect for unwinding after a long day or for starting your morning on a warm note. Whether enjoyed alone or shared with friends and family, this tea is sure to become a favorite in your beverage repertoire.
Nutrition Facts | |
---|---|
Serving Size | 10 grams |
Energy | |
Calories 20kcal | 1% |
Protein | |
Protein 0.11g | 0% |
Carbohydrates | |
Carbohydrates 5g | 2% |
Fiber 0.48g | 1% |
Sugar 4.19g | 4% |
Fat | |
Fat 0.04g | 0% |
Saturated 0.01g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.11ug | 0% |
Choline 1.27mg | 0% |
Vitamin B1 0.00mg | 0% |
Vitamin B2 0.00mg | 0% |
Vitamin B3 0.04mg | 0% |
Vitamin B6 0.01mg | 0% |
Vitamin B9 0.56ug | 0% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.24mg | 0% |
Vitamin E 0.03mg | 0% |
Vitamin K 0.24ug | 0% |
Minerals | |
Calcium, Ca 8mg | 1% |
Copper, Cu 0.01mg | 1% |
Iron, Fe 0.11mg | 1% |
Magnesium, Mg 2.16mg | 1% |
Phosphorus, P 1.96mg | 0% |
Potassium, K 22mg | 1% |
Selenium, Se 0.09ug | 0% |
Sodium, Na 0.76mg | 0% |
Zinc, Zn 0.04mg | 0% |
Water | |
Water 3.89g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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