Cashew corn chowder
Whip up a creamy, dairy-free Cashew Corn Chowder that’s packed with flavor! This recipe combines sweet corn and cashews with aromatic spices like turmeric and cumin, all enhanced with a splash of lime juice. Perfectly seasoned with garlic, onions, and a hint of red pepper, it’s a comforting and hearty dish for any season.
- 23 Mar 2025
- Cook time 20 min
- Prep time 10 min
- 6 Servings
- 11 Ingredients
Cashew Corn Chowder is a delightful, creamy, and rich soup that combines the sweetness of fresh corn with the subtle nuttiness of cashews. This vegan-friendly dish is flavored with aromatic spices like turmeric and cumin, making it a warming and satisfying meal perfect for any occasion.
Ingredients:
Instructions:
- Start by chopping the onions and mincing the garlic cloves.
- Remove the kernels from the cobs of sweet corn. Set aside.
- In a large pot, heat 1 tablespoon of coconut oil over medium heat.
- Add the chopped onions to the pot and sauté until they become translucent, about 5-7 minutes.
- Add the minced garlic, 2 teaspoons of salt, 2 teaspoons of turmeric powder, 1 teaspoon of ground cumin, and 1/4 teaspoon of red pepper. Stir well and cook for an additional 1-2 minutes until fragrant.
- Add the corn kernels to the pot and mix everything together.
- Pour in 4 cups of vegetable broth and bring the mixture to a boil.
- Reduce the heat to a simmer and let it cook for about 15-20 minutes, or until the corn is tender.
- While the soup is simmering, blend 1/2 cup of cashews with the lime juice and a small amount of the soup’s hot broth until smooth and creamy. This process creates a cashew cream to enhance the texture of your chowder.
- If you don't have a high-speed blender, you can soak the cashews in hot water for 15-20 minutes before blending to soften them.
- Once the corn is tender, add the cashew cream to the pot.
- Use an immersion blender to blend the soup to your desired consistency. You can blend it completely for a creamy texture or leave some chunks for a heartier chowder.
- Alternatively, you can transfer half of the soup to a blender, blend until smooth, and then return it to the pot.
- Taste the soup and adjust the seasoning as needed. You can add more salt, lime juice, or spices to suit your preference.
- Ladle the cashew corn chowder into bowls and garnish if desired. Fresh herbs like cilantro or green onions make great toppings.
- Serve this delicious chowder warm, paired with crusty bread or a side salad for a complete meal.
Tips:
- For best results, use fresh sweet corn for a more vibrant flavor.
- Soaking the cashews in water for a few hours before blending can yield a smoother texture.
- If you prefer a thicker soup, simmer it a bit longer to allow more liquid to evaporate.
- Add a pinch of smoked paprika for a subtle smoky flavor.
- Garnish with fresh cilantro or a dash of lime zest to enhance the freshness.
Cashew Corn Chowder is a delicious and hearty soup that is simple to prepare and sure to please. The combination of sweet corn and creamy cashews, along with the warming spices, makes this dish a wonderful choice for a comforting meal. Following the provided tips can help elevate this recipe, making it a new favorite in your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 4.45g | 3% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 2.80g | 7% |
| Sugar 7g | 7% |
| Fat | |
| Fat 9g | 10% |
| Saturated 3.18g | 11% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 22ug | 3% |
| Choline 24mg | 4% |
| Vitamin B1 0.11mg | 10% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 1.16mg | 7% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.26mg | 2% |
| Vitamin K 5ug | 5% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.33mg | 36% |
| Iron, Fe 1.87mg | 17% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 120mg | 9% |
| Potassium, K 300mg | 9% |
| Selenium, Se 2.14ug | 4% |
| Sodium, Na 1400mg | 93% |
| Zinc, Zn 1.09mg | 10% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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