Cashew corn chowder

Whip up a creamy, dairy-free Cashew Corn Chowder that’s packed with flavor! This recipe combines sweet corn and cashews with aromatic spices like turmeric and cumin, all enhanced with a splash of lime juice. Perfectly seasoned with garlic, onions, and a hint of red pepper, it’s a comforting and hearty dish for any season.

  • 11 Mar 2025
  • Cook time 20 min
  • Prep time 10 min
  • 6 Servings
  • 11 Ingredients

Cashew corn chowder

Cashew Corn Chowder is a delightful, creamy, and rich soup that combines the sweetness of fresh corn with the subtle nuttiness of cashews. This vegan-friendly dish is flavored with aromatic spices like turmeric and cumin, making it a warming and satisfying meal perfect for any occasion.

Ingredients:

1 tbsp coconut oil
14g
2 onions
220g
6 garlic cloves
18g
2 tsp salt
12g
2 tsp turmeric powder
4.40g
1 tsp ground cumin
3g
1/4 tsp red pepper (spice)
0.45g
3 cobs sweet corn
430g
4 cups vegetable broth
960g
1 tbsp lime juice
16g
1/2 cup cashew
70g

Instructions:

1. Prepare the Ingredients:
- Start by chopping the onions and mincing the garlic cloves.
- Remove the kernels from the cobs of sweet corn. Set aside.
2. Sauté the Aromatics:
- In a large pot, heat 1 tablespoon of coconut oil over medium heat.
- Add the chopped onions to the pot and sauté until they become translucent, about 5-7 minutes.
- Add the minced garlic, 2 teaspoons of salt, 2 teaspoons of turmeric powder, 1 teaspoon of ground cumin, and 1/4 teaspoon of red pepper. Stir well and cook for an additional 1-2 minutes until fragrant.
3. Combine Main Ingredients:
- Add the corn kernels to the pot and mix everything together.
- Pour in 4 cups of vegetable broth and bring the mixture to a boil.
4. Simmer:
- Reduce the heat to a simmer and let it cook for about 15-20 minutes, or until the corn is tender.
5. Blend Cashews:
- While the soup is simmering, blend 1/2 cup of cashews with the lime juice and a small amount of the soup’s hot broth until smooth and creamy. This process creates a cashew cream to enhance the texture of your chowder.
- If you don't have a high-speed blender, you can soak the cashews in hot water for 15-20 minutes before blending to soften them.
6. Finish the Soup:
- Once the corn is tender, add the cashew cream to the pot.
- Use an immersion blender to blend the soup to your desired consistency. You can blend it completely for a creamy texture or leave some chunks for a heartier chowder.
- Alternatively, you can transfer half of the soup to a blender, blend until smooth, and then return it to the pot.
7. Adjust Seasonings:
- Taste the soup and adjust the seasoning as needed. You can add more salt, lime juice, or spices to suit your preference.
8. Serve:
- Ladle the cashew corn chowder into bowls and garnish if desired. Fresh herbs like cilantro or green onions make great toppings.
9. Enjoy:
- Serve this delicious chowder warm, paired with crusty bread or a side salad for a complete meal.

Tips:

- For best results, use fresh sweet corn for a more vibrant flavor.

- Soaking the cashews in water for a few hours before blending can yield a smoother texture.

- If you prefer a thicker soup, simmer it a bit longer to allow more liquid to evaporate.

- Add a pinch of smoked paprika for a subtle smoky flavor.

- Garnish with fresh cilantro or a dash of lime zest to enhance the freshness.

Cashew Corn Chowder is a delicious and hearty soup that is simple to prepare and sure to please. The combination of sweet corn and creamy cashews, along with the warming spices, makes this dish a wonderful choice for a comforting meal. Following the provided tips can help elevate this recipe, making it a new favorite in your culinary repertoire.

Nutrition Facts
Serving Size290 grams
Energy
Calories 160kcal8%
Protein
Protein 4.45g3%
Carbohydrates
Carbohydrates 20g6%
Fiber 2.80g7%
Sugar 7g7%
Fat
Fat 9g10%
Saturated 3.18g11%
Cholesterol 0.00mg-
Vitamins
Vitamin A 22ug3%
Choline 24mg4%
Vitamin B1 0.11mg10%
Vitamin B2 0.14mg11%
Vitamin B3 1.16mg7%
Vitamin B6 0.15mg9%
Vitamin B9 44ug11%
Vitamin B12 0.00ug0%
Vitamin C 6mg7%
Vitamin E 0.26mg2%
Vitamin K 5ug5%
Minerals
Calcium, Ca 30mg2%
Copper, Cu 0.33mg36%
Iron, Fe 1.87mg17%
Magnesium, Mg 50mg11%
Phosphorus, P 120mg9%
Potassium, K 300mg9%
Selenium, Se 2.14ug4%
Sodium, Na 1400mg93%
Zinc, Zn 1.09mg10%
Water
Water 250g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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