Cashew corn chowder
Whip up a creamy, dairy-free Cashew Corn Chowder that’s packed with flavor! This recipe combines sweet corn and cashews with aromatic spices like turmeric and cumin, all enhanced with a splash of lime juice. Perfectly seasoned with garlic, onions, and a hint of red pepper, it’s a comforting and hearty dish for any season.
- 21 Apr 2024
- Cook time 20 min
- Prep time 10 min
- 6 Servings
- 11 Ingredients
Cashew Corn Chowder is a delightful, creamy, and rich soup that combines the sweetness of fresh corn with the subtle nuttiness of cashews. This vegan-friendly dish is flavored with aromatic spices like turmeric and cumin, making it a warming and satisfying meal perfect for any occasion.
Ingredients:
Instructions:
- Start by chopping the onions and mincing the garlic cloves.
- Remove the kernels from the cobs of sweet corn. Set aside.
- In a large pot, heat 1 tablespoon of coconut oil over medium heat.
- Add the chopped onions to the pot and sauté until they become translucent, about 5-7 minutes.
- Add the minced garlic, 2 teaspoons of salt, 2 teaspoons of turmeric powder, 1 teaspoon of ground cumin, and 1/4 teaspoon of red pepper. Stir well and cook for an additional 1-2 minutes until fragrant.
- Add the corn kernels to the pot and mix everything together.
- Pour in 4 cups of vegetable broth and bring the mixture to a boil.
- Reduce the heat to a simmer and let it cook for about 15-20 minutes, or until the corn is tender.
- While the soup is simmering, blend 1/2 cup of cashews with the lime juice and a small amount of the soup’s hot broth until smooth and creamy. This process creates a cashew cream to enhance the texture of your chowder.
- If you don't have a high-speed blender, you can soak the cashews in hot water for 15-20 minutes before blending to soften them.
- Once the corn is tender, add the cashew cream to the pot.
- Use an immersion blender to blend the soup to your desired consistency. You can blend it completely for a creamy texture or leave some chunks for a heartier chowder.
- Alternatively, you can transfer half of the soup to a blender, blend until smooth, and then return it to the pot.
- Taste the soup and adjust the seasoning as needed. You can add more salt, lime juice, or spices to suit your preference.
- Ladle the cashew corn chowder into bowls and garnish if desired. Fresh herbs like cilantro or green onions make great toppings.
- Serve this delicious chowder warm, paired with crusty bread or a side salad for a complete meal.
Tips:
- For best results, use fresh sweet corn for a more vibrant flavor.
- Soaking the cashews in water for a few hours before blending can yield a smoother texture.
- If you prefer a thicker soup, simmer it a bit longer to allow more liquid to evaporate.
- Add a pinch of smoked paprika for a subtle smoky flavor.
- Garnish with fresh cilantro or a dash of lime zest to enhance the freshness.
Cashew Corn Chowder is a delicious and hearty soup that is simple to prepare and sure to please. The combination of sweet corn and creamy cashews, along with the warming spices, makes this dish a wonderful choice for a comforting meal. Following the provided tips can help elevate this recipe, making it a new favorite in your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 160kcal | 7% |
| Protein | |
| Protein 4.45g | 3% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 2.80g | 7% |
| Sugar 7g | 7% |
| Fat | |
| Fat 9g | 10% |
| Saturated 3.18g | 11% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 22ug | 3% |
| Choline 24mg | 4% |
| Vitamin B1 0.11mg | 10% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 1.16mg | 7% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.26mg | 2% |
| Vitamin K 5ug | 5% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.33mg | 0% |
| Iron, Fe 1.87mg | 17% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 120mg | 9% |
| Potassium, K 300mg | 9% |
| Selenium, Se 2.14ug | 4% |
| Sodium, Na 1400mg | 93% |
| Zinc, Zn 1.09mg | 10% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chicken noodle soup
Perfectly blended with rich chicken gravy and bay leaves, this comforting soup pairs wonderfully with your favorite pasta for an irresistible meal.
23 Mar 2024Garlic soup with poached eggs and french bread
Garnished with a touch of coriander and a splash of lime, this easy-to-make recipe is a delightful blend of flavors and textures, perfect for any meal.
30 May 2024Tomato & lentil soup with carrots and celery
Easy to make and satisfyingly delicious, this tomato and lentil soup is a must-try for any soup lover.
13 May 2024Baked potato and cauliflower soup with chives and cheddar cheese
Perfect for cozy nights in, this recipe will satisfy your cravings and give you a nutritious boost.
17 May 2024Shrimp and chorizo soup
Simple to make and loaded with savory goodness, it's a crowd-pleaser that will tantalize your taste buds.
10 Jun 2024Slow-cooker spinach tomato vegetable soup
Perfect for a healthy, hearty meal, this easy-to-make recipe is ideal for busy weeknights.
04 May 2024Thai sweet potato soup with coriander pesto
This nourishing and flavorful soup is perfect for any occasion.
07 May 2024Gluten-free pasta fagioli with kidney beans and vegetables
Perfect for a cozy dinner or a family night in.
29 May 2024Low-fat cheeseburger soup with potatoes and veggies
Ready to satisfy your cheeseburger cravings in a healthy way?.
01 Apr 2024Sweet potato cauliflower soup with corn and onion
A hearty, delicious, and easy-to-make soup that’s perfect for any occasion.
10 Mar 2024Tomato soup with garlic and basil-crusted bread
Taste the essence of comfort in every spoonful.
16 Mar 2024Chicken no-noodle soup
Perfect for a cozy night in or boosting your immunity with wholesome ingredients.
18 May 2024Vegetable soup with whole-wheat pasta
Made with a rich tomato sauce, a medley of mixed vegetables, and tender whole-wheat pasta, this easy-to-make recipe is both wholesome and delicious, perfect for any meal.
06 Mar 2024Low carb crockpot ham & cheese cauliflower soup
Ideal for meal prep or a stress-free dinner.
24 May 2024