Cashew Corn Chowder is a delightful, creamy, and rich soup that combines the sweetness of fresh corn with the subtle nuttiness of cashews. This vegan-friendly dish is flavored with aromatic spices like turmeric and cumin, making it a warming and satisfying meal perfect for any occasion.
- For best results, use fresh sweet corn for a more vibrant flavor.
- Soaking the cashews in water for a few hours before blending can yield a smoother texture.
- If you prefer a thicker soup, simmer it a bit longer to allow more liquid to evaporate.
- Add a pinch of smoked paprika for a subtle smoky flavor.
- Garnish with fresh cilantro or a dash of lime zest to enhance the freshness.
Cashew Corn Chowder is a delicious and hearty soup that is simple to prepare and sure to please. The combination of sweet corn and creamy cashews, along with the warming spices, makes this dish a wonderful choice for a comforting meal. Following the provided tips can help elevate this recipe, making it a new favorite in your culinary repertoire.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 4.45g | 3% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 2.80g | 7% |
Sugar 7g | 7% |
Fat | |
Fat 9g | 10% |
Saturated 3.18g | 11% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 22ug | 3% |
Choline 24mg | 4% |
Vitamin B1 0.11mg | 10% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 1.16mg | 7% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 6mg | 7% |
Vitamin E 0.26mg | 2% |
Vitamin K 5ug | 5% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.33mg | 36% |
Iron, Fe 1.87mg | 17% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 120mg | 9% |
Potassium, K 300mg | 9% |
Selenium, Se 2.14ug | 4% |
Sodium, Na 1400mg | 93% |
Zinc, Zn 1.09mg | 10% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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