Cashew corn chowder

Cashew Corn Chowder is a creamy, vegan soup featuring sweet corn and a blend of aromatic spices including turmeric and cumin. The addition of cashew cream elevates its richness, making it a satisfying meal.

18 Dec 2025
Cook time 20 min
Prep time 10 min

Ingredients:

1 tbsp coconut oil
2 onions
6 garlic cloves
2 tsp salt
2 tsp turmeric powder
1 tsp ground cumin
1/4 tsp red pepper (spice)
3 cobs sweet corn
4 cups vegetable broth
1 tbsp lime juice
1/2 cup cashew

Cashew Corn Chowder is a delightful, creamy, and rich soup that combines the sweetness of fresh corn with the subtle nuttiness of cashews. This vegan-friendly dish is flavored with aromatic spices like turmeric and cumin, making it a warming and satisfying meal perfect for any occasion.

Instructions:

1. Prepare the Ingredients:
- Start by chopping the onions and mincing the garlic cloves.
- Remove the kernels from the cobs of sweet corn. Set aside.

2. Sauté the Aromatics:
- In a large pot, heat 1 tablespoon of coconut oil over medium heat.
- Add the chopped onions to the pot and sauté until they become translucent, about 5-7 minutes.
- Add the minced garlic, 2 teaspoons of salt, 2 teaspoons of turmeric powder, 1 teaspoon of ground cumin, and 1/4 teaspoon of red pepper. Stir well and cook for an additional 1-2 minutes until fragrant.

3. Combine Main Ingredients:
- Add the corn kernels to the pot and mix everything together.
- Pour in 4 cups of vegetable broth and bring the mixture to a boil.

4. Simmer:
- Reduce the heat to a simmer and let it cook for about 15-20 minutes, or until the corn is tender.

5. Blend Cashews:
- While the soup is simmering, blend 1/2 cup of cashews with the lime juice and a small amount of the soup’s hot broth until smooth and creamy. This process creates a cashew cream to enhance the texture of your chowder.
- If you don't have a high-speed blender, you can soak the cashews in hot water for 15-20 minutes before blending to soften them.

6. Finish the Soup:
- Once the corn is tender, add the cashew cream to the pot.
- Use an immersion blender to blend the soup to your desired consistency. You can blend it completely for a creamy texture or leave some chunks for a heartier chowder.
- Alternatively, you can transfer half of the soup to a blender, blend until smooth, and then return it to the pot.

7. Adjust Seasonings:
- Taste the soup and adjust the seasoning as needed. You can add more salt, lime juice, or spices to suit your preference.

8. Serve:
- Ladle the cashew corn chowder into bowls and garnish if desired. Fresh herbs like cilantro or green onions make great toppings.

9. Enjoy:
- Serve this delicious chowder warm, paired with crusty bread or a side salad for a complete meal.

Cashew Corn Chowder is a delicious and hearty soup that is simple to prepare and sure to please. The combination of sweet corn and creamy cashews, along with the warming spices, makes this dish a wonderful choice for a comforting meal. Following the provided tips can help elevate this recipe, making it a new favorite in your culinary repertoire.

Cashew corn chowder FAQ:

How long should I simmer the chowder?

Simmer the chowder for about 15-20 minutes until the corn is tender. Make sure to stir occasionally to prevent sticking.

Can I substitute cashews with another nut or seed?

Yes, you can substitute cashews with other nuts like almonds or seeds such as sunflower seeds, but the texture and flavor may vary slightly.

How should I store leftover chowder?

Store leftover chowder in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove or in the microwave.

What type of vegetable broth is best for this recipe?

A low-sodium vegetable broth works well to control the saltiness in the chowder. You can also use homemade vegetable broth for the best flavor.

How can I thicken the chowder?

If you prefer a thicker chowder, blend a portion of the soup or add a few extra cashews blended into a cream. You can also cook it down longer to reduce liquid.

Tips:

- For best results, use fresh sweet corn for a more vibrant flavor.

- Soaking the cashews in water for a few hours before blending can yield a smoother texture.

- If you prefer a thicker soup, simmer it a bit longer to allow more liquid to evaporate.

- Add a pinch of smoked paprika for a subtle smoky flavor.

- Garnish with fresh cilantro or a dash of lime zest to enhance the freshness.

Nutrition per serving

6 Servings
Calories 160kcal
Protein 4.45g
Carbohydrates 20g
Fiber 2.80g
Sugar 7g
Fat 9g

Cashew corn chowder