Chicken no-noodle soup
Warm up with this delicious Chicken No-Noodle Soup! Packed with tender chicken breasts, fresh vegetables like celery, carrot, and onion, and bursting with flavors from coriander, parsley, and black pepper. This low-carb, gluten-free, and comforting recipe uses chicken broth and a hint of olive oil for a nourishing and savory meal. Perfect for a cozy night in or boosting your immunity with wholesome ingredients.
- 18 May 2024
- Cook time 55 min
- Prep time 15 min
- 6 Servings
- 11 Ingredients
Chicken no-noodle soup is a delightful and wholesome dish perfect for anyone looking to enjoy a warm, comforting meal without the carbs from traditional noodles. This recipe features tender chicken breast, fresh vegetables, and aromatic herbs, making it a hearty and nutritious option for any meal.
Ingredients:
Instructions:
- Chop the celery stalk into small pieces.
- Dice the half onion finely.
- Slice the carrot into thin rounds.
- Roughly chop the coriander leaves and parsley.
- In a large soup pot, heat the 2 tablespoons of olive oil over medium heat.
- Add the chicken breasts and cook for about 4-5 minutes on each side or until they are golden brown on the outside. You don’t need to cook them through at this stage. Once browned, remove the chicken breasts from the pot and set them aside.
- In the same pot, add the chopped celery, diced onion, and sliced carrot. Sauté them in the remaining olive oil for about 5-7 minutes, until the vegetables are slightly softened.
- Pour in the 6 cups of chicken broth and the cup of water.
- Add the 1 teaspoon of salt and 1/2 teaspoon of black pepper.
- Stir well to combine all the ingredients.
- Return the browned chicken breasts to the pot, ensuring they are submerged in the liquid.
- Raise the heat to bring the broth to a boil, then reduce to a simmer. Cover the pot and let it cook for about 25-30 minutes, or until the chicken breasts are thoroughly cooked and the vegetables are tender.
- Carefully remove the chicken breasts from the soup and place them on a cutting board.
- Use two forks to shred the chicken into bite-sized pieces.
- Return the shredded chicken to the pot and stir to evenly distribute the meat throughout the soup.
- Stir in the chopped coriander leaves and 4 tablespoons of fresh parsley.
- Allow the soup to simmer for an additional 5 minutes to let the flavors meld together.
- Taste the soup and adjust the seasoning if needed, adding more salt or pepper to taste.
- Ladle the hot soup into bowls.
- Garnish with extra fresh parsley if desired.
- Serve warm and enjoy your nutritious and comforting Chicken No-Noodle Soup!
Tips:
- For added flavor, sauté the vegetables in olive oil until they are slightly caramelized before adding the chicken broth.
- If you prefer a thicker soup, you can add diced potatoes or sweet potatoes to the recipe.
- To make the soup even more nutrient-dense, consider adding a handful of spinach or kale towards the end of the cooking process.
- Feel free to adjust the seasoning to your taste. Adding a pinch of chili flakes or a splash of lemon juice can add an extra layer of flavor.
- Leftover soup can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat gently to avoid overcooking the chicken.
Enjoy your delicious and healthy Chicken no-noodle soup! This flavorful and comforting dish is perfect for any occasion and can easily be customized with your favorite vegetables and herbs.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 3.73g | 1% |
| Fiber 0.88g | 2% |
| Sugar 1.99g | 2% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.08g | 4% |
| Cholesterol 54mg | - |
| Vitamins | |
| Vitamin A 120ug | 14% |
| Choline 70mg | 13% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 9mg | 58% |
| Vitamin B6 0.68mg | 40% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.30ug | 13% |
| Vitamin C 7mg | 7% |
| Vitamin E 0.60mg | 4% |
| Vitamin K 50ug | 40% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 1.18mg | 11% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 570mg | 17% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 990mg | 66% |
| Zinc, Zn 0.81mg | 7% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Peanut butter protein power yogurt
Perfect for breakfast, post-workout, or any time you need a healthy boost.
09 Jun 2024Bacon-beef rolls with cheddar and parmesan cheese
The ultimate comfort food for any occasion.
11 Mar 2024Warm turkey, cheese and sour cream wraps with mozzarella and cheddar
A quick and satisfying meal perfect for any time of day.
18 Mar 2024Chocolate strawberries
Enjoy the perfect blend of sweet berries and decadent chocolate in every bite! Ideal for parties, special occasions, or a romantic evening at home.
19 Mar 2024Peanut butter and pecan biscuits
Perfect for any occasion, enjoy these delicious biscuits with just a few simple ingredients.
28 Mar 2024Roasted cauliflower with olive oil and salt
Easy to prepare and packed with nutrients, you'll achieve perfectly crispy, golden-brown cauliflower every time.
02 Apr 2024Garlic zucchini rice with butter and vegetable broth
Perfectly seasoned with vegetable broth, a dash of salt, and black pepper, this easy recipe is sure to become a family favorite.
09 Apr 2024Ranch deviled eggs with pickles and onion
Ready in no time, these deviled eggs are sure to be a hit.
23 Mar 2024Honey mustard chicken and apples with olive oil
Perfect for a cozy weeknight dinner or an impressive weekend meal.
17 May 2024Chocolate avocado cake
Perfectly balanced with self-raising flour and cocoa powder, this decadent treat is enhanced by the creaminess of avocado for a guilt-free dessert experience.
12 Apr 2024Spiced almond streusel dessert cake
Bake, savor, and enjoy this scrumptious cake that pairs wonderfully with your favorite hot beverage.
09 Mar 2024Mixed berry and avocado pancakes
A delightful breakfast treat that's fluffy, nutritious, and irresistibly delicious.
25 Apr 2024Chicken and broccoli bake with mushrooms and cheese
Easy to prepare and satisfying, it’s sure to become a favorite in your recipe collection.
19 May 2024