Sweet potato, kale & corn chowder is a hearty and wholesome dish that's perfect for a cozy weeknight dinner or a nutritious lunch. This recipe combines the earthy flavors of sweet potatoes and kale with the sweetness of corn, all brought together in a savory broth with a hint of cinnamon. Not only is it delicious, it's also packed with vitamins and minerals to give you a healthy boost. Let's dive into making this comforting chowder.
- For a creamier texture, you can blend a portion of the chowder and then mix it back into the pot.
- Adding a dash of smoked paprika can give the chowder a subtle smoky flavor.
- If you prefer a spicier chowder, consider adding a pinch of chili flakes or a diced jalapeño.
- Make sure to wash the kale thoroughly to remove any grit and then chop it into bite-sized pieces for an even cook.
- Try roasting the corn beforehand for an added depth of flavor.
Sweet potato, kale & corn chowder is not only easy to make but also a crowd-pleaser that's rich in flavor and nutrients. It’s a perfect way to sneak some veggies into your diet while enjoying a delicious meal. With these simple tips, you can customize the chowder to suit your taste and take it to the next level. Enjoy your hearty and nutritious chowder!
Nutrition Facts | |
---|---|
Serving Size | 600 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 6g | 16% |
Sugar 10g | 10% |
Fat | |
Fat 5g | 6% |
Saturated 3.19g | 11% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 580ug | 65% |
Choline 30mg | 5% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 2.10mg | 13% |
Vitamin B6 0.33mg | 19% |
Vitamin B9 80ug | 21% |
Vitamin B12 0.00ug | 0% |
Vitamin C 40mg | 43% |
Vitamin E 0.70mg | 5% |
Vitamin K 140ug | 120% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 1.89mg | 17% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 120mg | 9% |
Potassium, K 570mg | 17% |
Selenium, Se 1.76ug | 3% |
Sodium, Na 950mg | 63% |
Zinc, Zn 0.79mg | 7% |
Water | |
Water 550g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to prepare and incredibly satisfying, it's an ideal choice for those seeking a comforting yet exotic dish.
09 Apr 2025Made with tender chicken thighs, fresh vegetables, aromatic herbs, and a splash of white wine, it's a deliciously wholesome meal perfect for warming you up on chilly days.
15 Mar 2025Perfectly balanced and rich in flavor, it’s an easy, wholesome dish for any night of the week.
07 Jun 2025Quick and easy to prepare, it’s a wholesome meal that’ll warm your soul and tantalize your taste buds.
28 May 2025Accentuated with fragrant herbs like basil and oregano, and topped with crunchy bread crumbs, this casserole is a nutritious and delicious plant-based meal perfect for any weeknight dinner.
29 Apr 2025Perfect for a wholesome lunch or light dinner, garnished with fresh parsley to add a burst of freshness.
26 Apr 2025