Sweet potato, kale & corn chowder
Discover a comforting and nutritious Sweet Potato, Kale & Corn Chowder that's loaded with wholesome ingredients like tender sweet potatoes, vibrant kale, and sweet corn. This easy, one-pot recipe combines aromatic garlic, leeks, and a hint of cinnamon seasoning, all simmered in a rich vegetable broth with a touch of coconut oil for a delightful and creamy texture. Perfect for cozy dinners or meal prepping, this hearty chowder is a must-try for anyone seeking delicious, plant-based comfort food.
- 29 May 2025
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 12 Ingredients
Sweet potato, kale & corn chowder is a hearty and wholesome dish that's perfect for a cozy weeknight dinner or a nutritious lunch. This recipe combines the earthy flavors of sweet potatoes and kale with the sweetness of corn, all brought together in a savory broth with a hint of cinnamon. Not only is it delicious, it's also packed with vitamins and minerals to give you a healthy boost. Let's dive into making this comforting chowder.
Ingredients:
Instructions:
- Peel and dice the sweet potatoes.
- Chop the onion.
- Thinly slice the leek; ensure you've cleaned it thoroughly to remove any grit.
- Chop the kale, removing the tough stems.
- Mince the garlic cloves.
- If using fresh corn, shave the kernels off the cob.
- In a large pot, heat the coconut oil over medium heat until melted.
- Add the chopped onion, sliced leek, and minced garlic. Sauté for about 5-7 minutes, until the onion and leek are soft and fragrant.
- Stir in the diced sweet potatoes, salt, black pepper, and cinnamon.
- Cook for an additional 3-4 minutes, allowing the spices to become aromatic.
- Pour in the vegetable broth and water.
- Bring the mixture to a boil, then reduce the heat to a simmer. Cook for about 20 minutes, or until the sweet potatoes are tender.
- Stir in the sweet corn and chopped kale.
- Continue to simmer for another 5-10 minutes, or until the kale is wilted and the corn is heated through.
- Taste the chowder and adjust the seasoning if needed. Add more salt and pepper according to your preference.
- Serve hot, garnished with fresh herbs or a sprinkle of cinnamon if desired.
Tips:
- For a creamier texture, you can blend a portion of the chowder and then mix it back into the pot.
- Adding a dash of smoked paprika can give the chowder a subtle smoky flavor.
- If you prefer a spicier chowder, consider adding a pinch of chili flakes or a diced jalapeño.
- Make sure to wash the kale thoroughly to remove any grit and then chop it into bite-sized pieces for an even cook.
- Try roasting the corn beforehand for an added depth of flavor.
Sweet potato, kale & corn chowder is not only easy to make but also a crowd-pleaser that's rich in flavor and nutrients. It’s a perfect way to sneak some veggies into your diet while enjoying a delicious meal. With these simple tips, you can customize the chowder to suit your taste and take it to the next level. Enjoy your hearty and nutritious chowder!
| Nutrition Facts | |
|---|---|
| Serving Size | 600 grams |
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 5g | 4% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 6g | 16% |
| Sugar 10g | 10% |
| Fat | |
| Fat 5g | 6% |
| Saturated 3.19g | 11% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 580ug | 65% |
| Choline 30mg | 5% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 2.10mg | 13% |
| Vitamin B6 0.33mg | 19% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 40mg | 43% |
| Vitamin E 0.70mg | 5% |
| Vitamin K 140ug | 120% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.22mg | 24% |
| Iron, Fe 1.89mg | 17% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 120mg | 9% |
| Potassium, K 570mg | 17% |
| Selenium, Se 1.76ug | 3% |
| Sodium, Na 950mg | 63% |
| Zinc, Zn 0.79mg | 7% |
| Water | |
| Water 550g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Vegetable soup with whole-wheat pasta
Made with a rich tomato sauce, a medley of mixed vegetables, and tender whole-wheat pasta, this easy-to-make recipe is both wholesome and delicious, perfect for any meal.
20 Mar 2025Chicken avocado soup with lime and spices
Perfectly balanced and rich in flavor, it’s an easy, wholesome dish for any night of the week.
07 Jun 2025Cashew corn chowder
Perfectly seasoned with garlic, onions, and a hint of red pepper, it’s a comforting and hearty dish for any season.
11 Mar 2025Red lentil soup with carrots
Easy to prepare and incredibly satisfying, it's an ideal choice for those seeking a comforting yet exotic dish.
09 Apr 2025Spiced moroccan meatball soup
Ready in just over an hour, it's a delightful blend of textures and tastes that will transport you straight to Morocco.
01 Mar 2025