Cauliflower and fetta fritters
Delight in these savory Cauliflower and Feta Fritters, combining tender cauliflower, tangy feta cheese, fresh chives, and thyme. Perfectly crispy with a touch of olive oil, they make a delicious appetizer or light meal. Easy to prepare and bursting with flavor!
- 11 May 2024
- Cook time 20 min
- Prep time 45 min
- 4 Servings
- 8 Ingredients
Cauliflower and feta fritters are a delicious and healthy snack or side dish that's easy to make. Combining the subtle flavor of cauliflower with the salty, tangy taste of feta cheese, these fritters are an excellent way to enjoy a nutritious vegetable in a fun and tasty form. Perfect for any meal, these fritters are sure to be a hit with everyone at the table.
Ingredients:
Instructions:
- Cut the cauliflower into florets and place them in a large pot. Fill the pot with enough water to cover the florets and bring it to a boil.
- Cook the cauliflower for about 5-7 minutes until tender. Drain well and let it cool slightly.
- Once cooled, finely chop the cauliflower or use a food processor to chop it into rice-sized pieces. Transfer to a large mixing bowl.
- Add the crumbled feta cheese, chopped chives, and fresh thyme to the bowl with the cauliflower. Mix well.
- Stir in the breadcrumbs and flour to the mixture until well combined.
- Add the egg yolk and mix thoroughly until the mixture is evenly coated and holds together.
- Take a small portion of the mixture and form it into a ball (about the size of a golf ball), then flatten it slightly to form a patty. Repeat with the remaining mixture until you have formed all the fritters.
- Heat the olive oil in a large skillet or frying pan over medium heat.
- Once the oil is hot, carefully place a few fritters in the pan, making sure not to overcrowd them.
- Cook for about 3-4 minutes on each side, or until golden brown and crispy. You may need to adjust the heat to ensure they cook evenly without burning.
- Use a slotted spatula to remove the fritters from the pan and place them on a plate lined with paper towels to drain any excess oil.
- Serve the fritters hot, garnished with additional chives or a sprinkle of fresh thyme if desired. These fritters make a great appetizer, side dish, or snack.
Tips:
- Make sure to grate or finely chop the cauliflower to ensure even cooking and a smooth texture in the fritters.
- Drain any excess moisture from the cauliflower to prevent the batter from becoming too wet.
- Crumble the feta cheese finely so that it distributes evenly throughout the mixture.
- Don’t skip the breadcrumbs; they help bind the fritters and give them a nice crispy texture.
- Feel free to adjust the herbs to your liking. Adding a bit of fresh parsley or dill could complement the fritter flavors well.
- Heat the olive oil over medium heat to ensure the fritters cook evenly without burning.
These cauliflower and feta fritters are perfectly crispy on the outside and tender on the inside, making them a delightful addition to any meal. Serve them with a side of your favorite dipping sauce or enjoy them on their own for a satisfying treat. Not only are they delicious, but they also pack a nutritious punch, making them a great choice for a healthy snack or appetizer.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 11g | 8% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 4.82g | 13% |
| Sugar 4.39g | 4% |
| Fat | |
| Fat 24g | 28% |
| Saturated 7g | 22% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 130mg | 23% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.42mg | 33% |
| Vitamin B3 2.17mg | 14% |
| Vitamin B6 0.51mg | 30% |
| Vitamin B9 140ug | 35% |
| Vitamin B12 0.61ug | 25% |
| Vitamin C 90mg | 103% |
| Vitamin E 0.46mg | 3% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 1.81mg | 16% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 640mg | 19% |
| Selenium, Se 13ug | 23% |
| Sodium, Na 470mg | 31% |
| Zinc, Zn 1.73mg | 16% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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