Cauliflower and feta fritters are a delicious and healthy snack or side dish that's easy to make. Combining the subtle flavor of cauliflower with the salty, tangy taste of feta cheese, these fritters are an excellent way to enjoy a nutritious vegetable in a fun and tasty form. Perfect for any meal, these fritters are sure to be a hit with everyone at the table.
- Make sure to grate or finely chop the cauliflower to ensure even cooking and a smooth texture in the fritters.
- Drain any excess moisture from the cauliflower to prevent the batter from becoming too wet.
- Crumble the feta cheese finely so that it distributes evenly throughout the mixture.
- Don’t skip the breadcrumbs; they help bind the fritters and give them a nice crispy texture.
- Feel free to adjust the herbs to your liking. Adding a bit of fresh parsley or dill could complement the fritter flavors well.
- Heat the olive oil over medium heat to ensure the fritters cook evenly without burning.
These cauliflower and feta fritters are perfectly crispy on the outside and tender on the inside, making them a delightful addition to any meal. Serve them with a side of your favorite dipping sauce or enjoy them on their own for a satisfying treat. Not only are they delicious, but they also pack a nutritious punch, making them a great choice for a healthy snack or appetizer.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 11g | 8% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 4.82g | 13% |
Sugar 4.39g | 4% |
Fat | |
Fat 24g | 28% |
Saturated 7g | 22% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 130mg | 23% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.42mg | 33% |
Vitamin B3 2.17mg | 14% |
Vitamin B6 0.51mg | 30% |
Vitamin B9 140ug | 35% |
Vitamin B12 0.61ug | 25% |
Vitamin C 90mg | 103% |
Vitamin E 0.46mg | 3% |
Vitamin K 36ug | 31% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.14mg | 16% |
Iron, Fe 1.81mg | 16% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 230mg | 18% |
Potassium, K 640mg | 19% |
Selenium, Se 13ug | 23% |
Sodium, Na 470mg | 31% |
Zinc, Zn 1.73mg | 16% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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