Cauliflower and fetta fritters
Cauliflower and feta fritters combine tender cauliflower with salty feta, making for a tasty, healthy snack. This simple recipe involves boiling and mixing ingredients before frying until golden and crispy.
Cook time 20 min
Prep time 45 min
Ingredients:
3/4 cauliflower1/2 cup feta cheese
1/3 cup chives
1 tsp fresh thyme
1/2 cup bread crumbs
1/3 cup all-purpose white wheat flour
1 yolk
1/4 cup olive oil
Cauliflower and feta fritters are a delicious and healthy snack or side dish that's easy to make. Combining the subtle flavor of cauliflower with the salty, tangy taste of feta cheese, these fritters are an excellent way to enjoy a nutritious vegetable in a fun and tasty form. Perfect for any meal, these fritters are sure to be a hit with everyone at the table.
Instructions:
- Cut the cauliflower into florets and place them in a large pot. Fill the pot with enough water to cover the florets and bring it to a boil.
- Cook the cauliflower for about 5-7 minutes until tender. Drain well and let it cool slightly.
- Once cooled, finely chop the cauliflower or use a food processor to chop it into rice-sized pieces. Transfer to a large mixing bowl.
- Add the crumbled feta cheese, chopped chives, and fresh thyme to the bowl with the cauliflower. Mix well.
- Stir in the breadcrumbs and flour to the mixture until well combined.
- Add the egg yolk and mix thoroughly until the mixture is evenly coated and holds together.
- Take a small portion of the mixture and form it into a ball (about the size of a golf ball), then flatten it slightly to form a patty. Repeat with the remaining mixture until you have formed all the fritters.
- Heat the olive oil in a large skillet or frying pan over medium heat.
- Once the oil is hot, carefully place a few fritters in the pan, making sure not to overcrowd them.
- Cook for about 3-4 minutes on each side, or until golden brown and crispy. You may need to adjust the heat to ensure they cook evenly without burning.
- Use a slotted spatula to remove the fritters from the pan and place them on a plate lined with paper towels to drain any excess oil.
- Serve the fritters hot, garnished with additional chives or a sprinkle of fresh thyme if desired. These fritters make a great appetizer, side dish, or snack.
These cauliflower and feta fritters are perfectly crispy on the outside and tender on the inside, making them a delightful addition to any meal. Serve them with a side of your favorite dipping sauce or enjoy them on their own for a satisfying treat. Not only are they delicious, but they also pack a nutritious punch, making them a great choice for a healthy snack or appetizer.
Cauliflower and fetta fritters FAQ:
These fritters are typically pan-fried rather than baked, cooking for about 3-4 minutes on each side over medium heat until golden brown and crispy. If you choose to bake them, preheat the oven to 400°F (200°C) and bake for 20-25 minutes, flipping halfway through.
The fritters are done when they are golden brown and crispy on both sides. You can check for doneness by cutting one open; the inside should be hot and the components well blended.
Yes, store leftover fritters in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet or oven to retain crispiness.
You can substitute feta cheese with ricotta, goat cheese, or even a plant-based cheese for a dairy-free option. Adjust the seasoning to match the flavor of the substitute.
A large skillet or frying pan is ideal for cooking these fritters. Ensure that the pan is large enough to fit several fritters without overcrowding, allowing for even cooking.
Tips:
- Make sure to grate or finely chop the cauliflower to ensure even cooking and a smooth texture in the fritters.
- Drain any excess moisture from the cauliflower to prevent the batter from becoming too wet.
- Crumble the feta cheese finely so that it distributes evenly throughout the mixture.
- Don’t skip the breadcrumbs; they help bind the fritters and give them a nice crispy texture.
- Feel free to adjust the herbs to your liking. Adding a bit of fresh parsley or dill could complement the fritter flavors well.
- Heat the olive oil over medium heat to ensure the fritters cook evenly without burning.
Nutrition per serving
4 ServingsCalories 220kcal
Protein 11g
Carbohydrates 27g
Fiber 4.82g
Sugar 4.39g
Fat 24g
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