Chickpea, avocado and feta salad

Try this refreshing Chickpea, Avocado, and Feta Salad recipe! Packed with protein-rich chickpeas, creamy avocados, zesty coriander, tangy lime, and savory feta cheese, it's the perfect blend of flavors for a healthy and delicious meal. Ideal for a quick lunch or a light dinner!

09 Jun 2025
Cook time 0 min
Prep time 5 min

Ingredients:

1 cup chickpeas
2 avocados
1 tsp coriander leaves
2 tbsp onion
1/4 cup feta cheese
1 lime
1 dash salt
1 dash black pepper
Chickpea, avocado and feta salad

Welcome to a delightful blend of flavors and textures with our Chickpea, Avocado, and Feta Salad. This recipe is not only quick and easy but also packed with nutrients. Ideal for a light lunch or a refreshing side dish, this salad brings together the creaminess of avocados, the tanginess of feta cheese, and the wholesome goodness of chickpeas.

Instructions:

1. Mix Chickpeas and Avocado: In a large mixing bowl, combine the cooked chickpeas and diced avocado. Gently toss to mix, being careful not to mash the avocado pieces.
2. Add Aromatics: Add the finely chopped coriander leaves and red onion to the bowl with the chickpeas and avocado.
3. Crumble Feta: Add the crumbled feta cheese to the mix.
4. Season: Squeeze the juice of one lime over the salad. Season with a dash of salt and black pepper to taste.
5. Toss Salad: Gently toss everything together until well combined. Be gentle to prevent the avocado from becoming too mushy.
6. Serve: Serve immediately as a side dish or a light meal. This salad pairs well with grilled meats or on its own for a refreshing and nutritious option.
7. Optional: Garnish with additional coriander leaves or a lime wedge if desired.

Tips:

- For a more intense flavor, allow the salad to sit for 10-15 minutes before serving to let the ingredients meld together.

- If you prefer a bit of crunch, add some chopped cucumber or bell peppers.

- Use ripe but firm avocados to ensure they hold their shape in the salad.

- Feel free to add more coriander or substitute it with other fresh herbs like parsley or mint.

- For a vegan version, simply omit the feta cheese or replace it with a vegan alternative.

We hope you enjoy this vibrant Chickpea, Avocado, and Feta Salad as much as we do. It's a versatile dish that can be enjoyed on its own or paired with your favorite protein. Perfect for any occasion, this salad is sure to become a staple in your recipe collection.

Nutrition per serving

6 Servings
Calories 160kcal
Protein 3.96g
Carbohydrates 12g
Fiber 6g
Sugar 1.61g
Fat 12g

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