Chickpea, avocado and feta salad
Try this refreshing Chickpea, Avocado, and Feta Salad recipe! Packed with protein-rich chickpeas, creamy avocados, zesty coriander, tangy lime, and savory feta cheese, it's the perfect blend of flavors for a healthy and delicious meal. Ideal for a quick lunch or a light dinner!
- 17 Apr 2025
- Cook time 0 min
- Prep time 5 min
- 6 Servings
- 8 Ingredients
Welcome to a delightful blend of flavors and textures with our Chickpea, Avocado, and Feta Salad. This recipe is not only quick and easy but also packed with nutrients. Ideal for a light lunch or a refreshing side dish, this salad brings together the creaminess of avocados, the tanginess of feta cheese, and the wholesome goodness of chickpeas.
Ingredients:
Instructions:
Tips:
- For a more intense flavor, allow the salad to sit for 10-15 minutes before serving to let the ingredients meld together.
- If you prefer a bit of crunch, add some chopped cucumber or bell peppers.
- Use ripe but firm avocados to ensure they hold their shape in the salad.
- Feel free to add more coriander or substitute it with other fresh herbs like parsley or mint.
- For a vegan version, simply omit the feta cheese or replace it with a vegan alternative.
We hope you enjoy this vibrant Chickpea, Avocado, and Feta Salad as much as we do. It's a versatile dish that can be enjoyed on its own or paired with your favorite protein. Perfect for any occasion, this salad is sure to become a staple in your recipe collection.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 3.96g | 3% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 6g | 17% |
| Sugar 1.61g | 2% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.32g | 8% |
| Cholesterol 6mg | - |
| Vitamins | |
| Vitamin A 14ug | 2% |
| Choline 18mg | 3% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 1.29mg | 8% |
| Vitamin B6 0.36mg | 21% |
| Vitamin B9 63ug | 16% |
| Vitamin B12 0.11ug | 4% |
| Vitamin C 10mg | 11% |
| Vitamin E 1.48mg | 10% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.19mg | 21% |
| Iron, Fe 0.89mg | 8% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 81mg | 7% |
| Potassium, K 390mg | 12% |
| Selenium, Se 1.92ug | 3% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 0.85mg | 8% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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