Spiced chickpea salad with cashews, raisins and vegetables
Discover the flavor-packed Spiced Curried Chickpea Salad! This vibrant dish combines creamy hummus, zesty lemon juice, and aromatic spices with crunchy carrots, celery, and onions. Enhanced with the nutty richness of cashews and the sweet burst of raisins, it's a hearty, nutritious, and delicious salad that’s perfect for any meal.
- 01 Jun 2025
- Cook time 0 min
- Prep time 15 min
- 4 Servings
- 12 Ingredients
Spiced curried chickpea salad with cashews, raisins, and vegetables is a delicious and nutritious dish that combines the flavors of curry powder and garlic with a medley of fresh vegetables, cashews, and raisins. This salad is perfect for a light lunch or a hearty side dish, offering a great balance of protein and fiber from the chickpeas, along with a delightful crunch from the cashews and a touch of sweetness from the raisins.
Ingredients:
Instructions:
- In a large mixing bowl, combine the hummus, lemon juice, curry powder, garlic powder, salt, and black pepper.
- Mix well until all the ingredients are fully incorporated and the dressing is smooth.
- Add the chickpeas to the bowl with the dressing. Using a fork or a potato masher, gently mash some of the chickpeas while leaving most whole for texture.
- Fold in the chopped carrots, celery, and diced onions. Mix until all the vegetables are coated with the dressing.
- Stir in the chopped cashews and raisins. Mix until evenly distributed. The cashews will add a delightful crunch, while the raisins contribute a touch of sweetness.
- Taste the salad and adjust the seasoning if needed. Add more salt, pepper, or lemon juice according to your preference.
- Transfer the chickpea salad to a serving bowl or platter. Garnish with some additional chopped cashews or fresh herbs, if desired.
- If not serving immediately, cover the salad and refrigerate. It can be stored in an airtight container in the refrigerator for up to 3 days. The flavors tend to meld and intensify as it sits.
Tips:
- Use Fresh Ingredients: Ensure that your vegetables are fresh and crisp for the best texture and flavor. Fresh carrots, celery, and onions will provide the necessary crunch and brightness to the salad.
- Customize the Spice Level: Adjust the amount of curry powder and black pepper to suit your taste preference. If you like it spicier, add a bit more curry powder or even a pinch of cayenne pepper.
- Mix Thoroughly: To ensure that all the ingredients are well-coated with the hummus and spices, mix the salad thoroughly. This will help the flavors meld together beautifully.
- Chill Before Serving: For the best flavor, chill the salad in the refrigerator for at least 30 minutes before serving. This allows the flavors to develop and the salad to firm up.
- Add Greens: For an extra boost of nutrition and color, consider adding a handful of fresh spinach or arugula to the salad. This will add another layer of texture and flavor.
This spiced curried chickpea salad is a vibrant and flavorful dish that's sure to be a hit at any meal. The combination of creamy hummus, bold spices, crunchy nuts, sweet raisins, and fresh vegetables creates a delightful medley of textures and tastes. Whether you're looking for a quick lunch or a side to complement your dinner, this salad is a versatile and nutritious choice.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 370kcal | 19% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 55g | 15% |
| Fiber 10g | 27% |
| Sugar 24g | 24% |
| Fat | |
| Fat 15g | 17% |
| Saturated 2.32g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 140ug | 15% |
| Choline 60mg | 11% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 1.10mg | 7% |
| Vitamin B6 0.80mg | 47% |
| Vitamin B9 63ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 6% |
| Vitamin E 1.10mg | 7% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 99mg | 7% |
| Copper, Cu 0.72mg | 80% |
| Iron, Fe 3.87mg | 35% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 270mg | 22% |
| Potassium, K 690mg | 20% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 620mg | 41% |
| Zinc, Zn 2.32mg | 21% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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