Spiced curried chickpea salad with cashews, raisins, and vegetables is a delicious and nutritious dish that combines the flavors of curry powder and garlic with a medley of fresh vegetables, cashews, and raisins. This salad is perfect for a light lunch or a hearty side dish, offering a great balance of protein and fiber from the chickpeas, along with a delightful crunch from the cashews and a touch of sweetness from the raisins.
- Use Fresh Ingredients: Ensure that your vegetables are fresh and crisp for the best texture and flavor. Fresh carrots, celery, and onions will provide the necessary crunch and brightness to the salad.
- Customize the Spice Level: Adjust the amount of curry powder and black pepper to suit your taste preference. If you like it spicier, add a bit more curry powder or even a pinch of cayenne pepper.
- Mix Thoroughly: To ensure that all the ingredients are well-coated with the hummus and spices, mix the salad thoroughly. This will help the flavors meld together beautifully.
- Chill Before Serving: For the best flavor, chill the salad in the refrigerator for at least 30 minutes before serving. This allows the flavors to develop and the salad to firm up.
- Add Greens: For an extra boost of nutrition and color, consider adding a handful of fresh spinach or arugula to the salad. This will add another layer of texture and flavor.
This spiced curried chickpea salad is a vibrant and flavorful dish that's sure to be a hit at any meal. The combination of creamy hummus, bold spices, crunchy nuts, sweet raisins, and fresh vegetables creates a delightful medley of textures and tastes. Whether you're looking for a quick lunch or a side to complement your dinner, this salad is a versatile and nutritious choice.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 370kcal | 15% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 55g | 15% |
Fiber 10g | 27% |
Sugar 24g | 24% |
Fat | |
Fat 15g | 17% |
Saturated 2.32g | 8% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 140ug | 15% |
Choline 60mg | 11% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 1.10mg | 7% |
Vitamin B6 0.80mg | 47% |
Vitamin B9 63ug | 16% |
Vitamin B12 0.00ug | 0% |
Vitamin C 6mg | 6% |
Vitamin E 1.10mg | 7% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 99mg | 7% |
Copper, Cu 0.72mg | 0% |
Iron, Fe 3.87mg | 35% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 270mg | 22% |
Potassium, K 690mg | 20% |
Selenium, Se 10ug | 18% |
Sodium, Na 620mg | 41% |
Zinc, Zn 2.32mg | 21% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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