Quinoa pilaf is a delightful and nutritious dish that combines the nutty flavors of quinoa with the freshness of vegetables and herbs. This easy-to-make recipe is a perfect side dish for any meal or can be enjoyed on its own for a light, healthy lunch. By following these simple steps, you'll create a flavorful and wholesome pilaf that is sure to please your palate.
- Rinse the quinoa: Make sure to rinse the quinoa thoroughly under cold water before cooking to remove any bitterness from saponins.
- Toasting the quinoa: For an extra depth of flavor, toast the quinoa in the pan with olive oil before adding water.
- Vegetable variety: Feel free to add more vegetables of your choice, such as carrots, peas, or zucchini, to enhance the dish.
- Herb freshness: Use fresh herbs whenever possible for a more vibrant taste.
- Serving suggestion: Serve with a wedge of lemon on the side for a zesty twist.
Congratulations, you've successfully prepared a delicious quinoa pilaf! This vibrant dish is not only a feast for the eyes but also packed with nutrients. Enjoy it as a side to your favorite main course or relish it as a standalone meal. Don't forget to get creative by adding your preferred veggies or proteins to make it your own.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 90kcal | 5% |
Protein | |
Protein 3.00g | 2% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 2.04g | 5% |
Sugar 2.39g | 2% |
Fat | |
Fat 14g | 16% |
Saturated 1.75g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 18ug | 2% |
Choline 16mg | 3% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.51mg | 3% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 12mg | 14% |
Vitamin E 0.81mg | 5% |
Vitamin K 15ug | 12% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.11mg | 10% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 110mg | 9% |
Potassium, K 220mg | 6% |
Selenium, Se 1.43ug | 3% |
Sodium, Na 590mg | 39% |
Zinc, Zn 0.88mg | 8% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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