Chargrilled eggplants with feta is a delightful and healthy dish that combines smoky flavors with fresh and tangy accents. This recipe is perfect for a quick meal or as a flavorful side dish. With the addition of pomegranate and spearmint, it offers a refreshing twist that's perfect for any table.
- Choose a firm eggplant that feels heavy for its size to ensure freshness.
- Soak the eggplant slices in salted water for about 30 minutes before grilling to reduce bitterness.
- Use a grill pan if you don’t have an outdoor grill for similar results.
- Let the eggplant slices sit after grilling to absorb the dressing better.
- Sprinkle the feta cheese just before serving to keep its texture intact.
Chargrilling eggplants adds a smoky depth to their sweet, creamy interior. When combined with feta, pomegranate, and spearmint, it results in a dish that’s both balanced and vibrant. Easy to prepare and full of flavor, this recipe is sure to become a favorite in your cooking repertoire.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 60kcal | 3% |
Protein | |
Protein 2.32g | 2% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 3.68g | 10% |
Sugar 6g | 6% |
Fat | |
Fat 6g | 7% |
Saturated 1.58g | 5% |
Cholesterol 7mg | - |
Vitamins | |
Vitamin A 11ug | 1% |
Choline 10mg | 2% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 0.83mg | 5% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.13ug | 5% |
Vitamin C 3.24mg | 4% |
Vitamin E 0.72mg | 5% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 0.35mg | 3% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 54mg | 4% |
Potassium, K 320mg | 9% |
Selenium, Se 1.62ug | 3% |
Sodium, Na 150mg | 10% |
Zinc, Zn 0.43mg | 4% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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