Chargrilled eggplants with feta
Discover a delicious and healthy chargrilled eggplant recipe topped with tangy feta, juicy pomegranate seeds, and fresh spearmint. Perfect for a light summer meal!
- 09 May 2024
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Chargrilled eggplants with feta is a delightful and healthy dish that combines smoky flavors with fresh and tangy accents. This recipe is perfect for a quick meal or as a flavorful side dish. With the addition of pomegranate and spearmint, it offers a refreshing twist that's perfect for any table.
Ingredients:
Instructions:
- Begin by slicing the eggplant into rounds approximately 1/2 inch thick.
- Lightly brush both sides of the eggplant slices with olive oil.
- Preheat your grill to medium-high heat.
- Once the grill is hot, place the eggplant slices on the grill.
- Cook each side for about 3-4 minutes or until grill marks appear and the eggplant becomes tender. The total grilling time should be around 6-8 minutes.
- While grilling, periodically brush the slices with the Italian salad dressing to enhance the flavor and prevent them from drying out.
- Once the eggplant slices are chargrilled to your liking, remove them from the grill and arrange them on a serving platter.
- Crumble the feta cheese evenly over the warm eggplant slices.
- Sprinkle the pomegranate seeds over the top for a burst of color and sweetness.
- Finish by scattering the chopped fresh spearmint over the dish for a fragrant and fresh garnish.
- Serve the chargrilled eggplants warm or at room temperature. This dish pairs well with a side salad or as a part of a larger Mediterranean-inspired meal.
Tips:
- Choose a firm eggplant that feels heavy for its size to ensure freshness.
- Soak the eggplant slices in salted water for about 30 minutes before grilling to reduce bitterness.
- Use a grill pan if you don’t have an outdoor grill for similar results.
- Let the eggplant slices sit after grilling to absorb the dressing better.
- Sprinkle the feta cheese just before serving to keep its texture intact.
Chargrilling eggplants adds a smoky depth to their sweet, creamy interior. When combined with feta, pomegranate, and spearmint, it results in a dish that’s both balanced and vibrant. Easy to prepare and full of flavor, this recipe is sure to become a favorite in your cooking repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 60kcal | 2% |
| Protein | |
| Protein 2.32g | 2% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 3.68g | 10% |
| Sugar 6g | 6% |
| Fat | |
| Fat 6g | 7% |
| Saturated 1.58g | 5% |
| Cholesterol 7mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 10mg | 2% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 0.83mg | 5% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.13ug | 5% |
| Vitamin C 3.24mg | 4% |
| Vitamin E 0.72mg | 5% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 0.35mg | 3% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 54mg | 4% |
| Potassium, K 320mg | 9% |
| Selenium, Se 1.62ug | 3% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 0.43mg | 4% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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