Chargrilled eggplants with feta

Discover a delicious and healthy chargrilled eggplant recipe topped with tangy feta, juicy pomegranate seeds, and fresh spearmint. Perfect for a light summer meal!

  • 09 Mar 2025
  • Cook time 10 min
  • Prep time 10 min
  • 4 Servings
  • 6 Ingredients

Chargrilled eggplants with feta

Chargrilled eggplants with feta is a delightful and healthy dish that combines smoky flavors with fresh and tangy accents. This recipe is perfect for a quick meal or as a flavorful side dish. With the addition of pomegranate and spearmint, it offers a refreshing twist that's perfect for any table.

Ingredients:

1 eggplant
450g
1 tbsp olive oil
14g
2 tbsp italian salad dressing
30g
2 tbsp feta cheese
30g
2 tbsp pomegranate
30g
2 tbsp parsley
30g

Instructions:

1. Preparation:
- Begin by slicing the eggplant into rounds approximately 1/2 inch thick.
- Lightly brush both sides of the eggplant slices with olive oil.
2. Grilling:
- Preheat your grill to medium-high heat.
- Once the grill is hot, place the eggplant slices on the grill.
- Cook each side for about 3-4 minutes or until grill marks appear and the eggplant becomes tender. The total grilling time should be around 6-8 minutes.
- While grilling, periodically brush the slices with the Italian salad dressing to enhance the flavor and prevent them from drying out.
3. Assembly:
- Once the eggplant slices are chargrilled to your liking, remove them from the grill and arrange them on a serving platter.
- Crumble the feta cheese evenly over the warm eggplant slices.
- Sprinkle the pomegranate seeds over the top for a burst of color and sweetness.
- Finish by scattering the chopped fresh spearmint over the dish for a fragrant and fresh garnish.
4. Serving:
- Serve the chargrilled eggplants warm or at room temperature. This dish pairs well with a side salad or as a part of a larger Mediterranean-inspired meal.

Tips:

- Choose a firm eggplant that feels heavy for its size to ensure freshness.

- Soak the eggplant slices in salted water for about 30 minutes before grilling to reduce bitterness.

- Use a grill pan if you don’t have an outdoor grill for similar results.

- Let the eggplant slices sit after grilling to absorb the dressing better.

- Sprinkle the feta cheese just before serving to keep its texture intact.

Chargrilling eggplants adds a smoky depth to their sweet, creamy interior. When combined with feta, pomegranate, and spearmint, it results in a dish that’s both balanced and vibrant. Easy to prepare and full of flavor, this recipe is sure to become a favorite in your cooking repertoire.

Nutrition Facts
Serving Size150 grams
Energy
Calories 60kcal3%
Protein
Protein 2.32g2%
Carbohydrates
Carbohydrates 9g3%
Fiber 3.68g10%
Sugar 6g6%
Fat
Fat 6g7%
Saturated 1.58g5%
Cholesterol 7mg-
Vitamins
Vitamin A 11ug1%
Choline 10mg2%
Vitamin B1 0.06mg5%
Vitamin B2 0.11mg8%
Vitamin B3 0.83mg5%
Vitamin B6 0.14mg8%
Vitamin B9 30ug8%
Vitamin B12 0.13ug5%
Vitamin C 3.24mg4%
Vitamin E 0.72mg5%
Vitamin K 6ug5%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.11mg12%
Iron, Fe 0.35mg3%
Magnesium, Mg 18mg4%
Phosphorus, P 54mg4%
Potassium, K 320mg9%
Selenium, Se 1.62ug3%
Sodium, Na 150mg10%
Zinc, Zn 0.43mg4%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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