Cauliflower bake is a comforting and delicious dish that showcases the versatility of cauliflower. This recipe combines creamy cheese sauce with tender cauliflower florets, resulting in a satisfying and nutritious meal or side dish. With a few simple ingredients and straightforward steps, you can easily create this delightful bake in your own kitchen.
- For a crispier top, you can sprinkle some additional cheddar cheese and breadcrumbs on top before baking.
- Make sure not to overcook the cauliflower initially; it should be tender but still maintain a bit of texture.
- If you prefer a stronger cheese flavor, consider using a sharp cheddar cheese.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain the texture.
- Feel free to add other seasonings or herbs like garlic powder, paprika, or rosemary for a different flavor profile.
Your creamy and cheesy cauliflower bake is now ready to be enjoyed. This dish is perfect as a side for your favorite main courses or as a comforting main dish on its own. The combination of flavors from the parmesan, cheddar, and fresh thyme makes it a delightful treat for any meal.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 10g | 6% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 3.35g | 9% |
Sugar 7g | 7% |
Fat | |
Fat 9g | 11% |
Saturated 5g | 17% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 80mg | 15% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 0.94mg | 6% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.64ug | 27% |
Vitamin C 70mg | 80% |
Vitamin E 0.22mg | 1% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 240mg | 18% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 0.76mg | 7% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 220mg | 18% |
Potassium, K 610mg | 18% |
Selenium, Se 7ug | 14% |
Sodium, Na 230mg | 15% |
Zinc, Zn 1.30mg | 12% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy all the flavors of zucchini bread in a healthy, grab-and-go meal.
25 Jan 2025Simple ingredients, easy preparation, and packed with flavor — perfect for a nutritious dinner or lunch.
01 Feb 2025