Cauliflower bake
Savor the creamy goodness of this easy Cauliflower Bake! Made with cheese, fresh thyme, and a touch of black pepper, this delicious recipe is the perfect comfort food that packs a nutritional punch. Ideal for weeknight dinners or family gatherings.
Cook time 20 min
Prep time 10 min
Ingredients:
2 tbsp butter1 cauliflower
2 tbsp all-purpose white wheat flour
2 cups milk (1% fat)
1/2 cup grated parmesan cheese
1 tsp fresh thyme
1 tsp black pepper
1/3 cup cheddar cheese
Cauliflower bake is a comforting and delicious dish that showcases the versatility of cauliflower. This recipe combines creamy cheese sauce with tender cauliflower florets, resulting in a satisfying and nutritious meal or side dish. With a few simple ingredients and straightforward steps, you can easily create this delightful bake in your own kitchen.
Instructions:
- Wash and trim the cauliflower, removing the leaves and core. Cut it into small florets.
- Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 5 minutes, until they’re just tender. Drain the cauliflower well and set it aside.
- In a medium saucepan, melt the butter over medium heat.
- Once the butter is melted, add the flour and whisk continuously to form a roux. Cook for about 1-2 minutes to remove the raw flour taste, but do not let it brown.
- Gradually add the milk, whisking constantly to create a smooth sauce. Bring the mixture to a simmer and cook until the sauce has thickened, about 5-7 minutes.
- Stir in the grated parmesan cheese, fresh thyme, and black pepper. Mix well until the cheese has fully melted and the sauce is smooth.
- Place the cooked cauliflower florets in a large baking dish.
- Pour the cheese sauce over the cauliflower, ensuring all florets are well coated.
- Sprinkle the grated cheddar cheese evenly over the top of the cauliflower and sauce mixture.
- Place the baking dish in the preheated oven and bake for about 20-25 minutes, or until the top is golden brown and the sauce is bubbly.
- Remove from the oven and let the cauliflower bake cool for a few minutes before serving.
Tips:
- For a crispier top, you can sprinkle some additional cheddar cheese and breadcrumbs on top before baking.
- Make sure not to overcook the cauliflower initially; it should be tender but still maintain a bit of texture.
- If you prefer a stronger cheese flavor, consider using a sharp cheddar cheese.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain the texture.
- Feel free to add other seasonings or herbs like garlic powder, paprika, or rosemary for a different flavor profile.
Your creamy and cheesy cauliflower bake is now ready to be enjoyed. This dish is perfect as a side for your favorite main courses or as a comforting main dish on its own. The combination of flavors from the parmesan, cheddar, and fresh thyme makes it a delightful treat for any meal.
Nutrition per serving
6 ServingsCalories 180kcal
Protein 10g
Carbohydrates 16g
Fiber 3.35g
Sugar 7g
Fat 9g
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