Cauliflower bake
Savor the creamy goodness of this easy Cauliflower Bake! Made with cheese, fresh thyme, and a touch of black pepper, this delicious recipe is the perfect comfort food that packs a nutritional punch. Ideal for weeknight dinners or family gatherings.
- 23 May 2024
- Cook time 20 min
- Prep time 10 min
- 6 Servings
- 8 Ingredients
Cauliflower bake is a comforting and delicious dish that showcases the versatility of cauliflower. This recipe combines creamy cheese sauce with tender cauliflower florets, resulting in a satisfying and nutritious meal or side dish. With a few simple ingredients and straightforward steps, you can easily create this delightful bake in your own kitchen.
Ingredients:
Instructions:
- Wash and trim the cauliflower, removing the leaves and core. Cut it into small florets.
- Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 5 minutes, until they’re just tender. Drain the cauliflower well and set it aside.
- In a medium saucepan, melt the butter over medium heat.
- Once the butter is melted, add the flour and whisk continuously to form a roux. Cook for about 1-2 minutes to remove the raw flour taste, but do not let it brown.
- Gradually add the milk, whisking constantly to create a smooth sauce. Bring the mixture to a simmer and cook until the sauce has thickened, about 5-7 minutes.
- Stir in the grated parmesan cheese, fresh thyme, and black pepper. Mix well until the cheese has fully melted and the sauce is smooth.
- Place the cooked cauliflower florets in a large baking dish.
- Pour the cheese sauce over the cauliflower, ensuring all florets are well coated.
- Sprinkle the grated cheddar cheese evenly over the top of the cauliflower and sauce mixture.
- Place the baking dish in the preheated oven and bake for about 20-25 minutes, or until the top is golden brown and the sauce is bubbly.
- Remove from the oven and let the cauliflower bake cool for a few minutes before serving.
Tips:
- For a crispier top, you can sprinkle some additional cheddar cheese and breadcrumbs on top before baking.
- Make sure not to overcook the cauliflower initially; it should be tender but still maintain a bit of texture.
- If you prefer a stronger cheese flavor, consider using a sharp cheddar cheese.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain the texture.
- Feel free to add other seasonings or herbs like garlic powder, paprika, or rosemary for a different flavor profile.
Your creamy and cheesy cauliflower bake is now ready to be enjoyed. This dish is perfect as a side for your favorite main courses or as a comforting main dish on its own. The combination of flavors from the parmesan, cheddar, and fresh thyme makes it a delightful treat for any meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 10g | 6% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 3.35g | 9% |
| Sugar 7g | 7% |
| Fat | |
| Fat 9g | 11% |
| Saturated 5g | 17% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 80mg | 15% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 0.94mg | 6% |
| Vitamin B6 0.34mg | 20% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.64ug | 27% |
| Vitamin C 70mg | 80% |
| Vitamin E 0.22mg | 1% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 240mg | 18% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.76mg | 7% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 610mg | 18% |
| Selenium, Se 7ug | 14% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 1.30mg | 12% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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