Three-ingredient cauliflower soup is a simple, yet deliciously creamy dish perfect for both novice and experienced cooks. With only cauliflower, vegetable broth, and light sour cream, this easy recipe guarantees a comforting soup ready in no time. It’s a healthy choice that retains all the flavors and nutrients of the cauliflower, making it ideal for a quick lunch or a light dinner.
- For a richer flavor, roast the cauliflower in the oven before adding it to the soup.
- Add a pinch of nutmeg for a warm, subtle spice.
- Garnish with freshly chopped parsley, chives, or a drizzle of olive oil to enhance the presentation and add extra flavor.
- For a vegan version, use a dairy-free sour cream alternative.
- If you prefer a thicker soup, reduce the amount of vegetable broth slightly or simmer it for a longer period to reduce.
- Use low-sodium vegetable broth if you are watching your salt intake.
- Blend the soup in batches if necessary to avoid overfilling your blender.
- Serve with crusty bread or a side salad for a complete meal.
In just a few easy steps, you have a delicious, velvety smooth cauliflower soup with only three main ingredients. It’s the perfect recipe for those looking for a nutritious meal without compromising on taste or spending too much time in the kitchen. Enjoy your homemade cauliflower soup, and don’t forget to experiment with different garnishes to add your personal touch!
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 90kcal | 5% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 4.50g | 12% |
Sugar 6g | 6% |
Fat | |
Fat 2.80g | 3% |
Saturated 1.61g | 5% |
Cholesterol 7mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 100mg | 19% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 1.41mg | 9% |
Vitamin B6 0.43mg | 26% |
Vitamin B9 130ug | 33% |
Vitamin B12 0.08ug | 3% |
Vitamin C 110mg | 122% |
Vitamin E 0.24mg | 2% |
Vitamin K 36ug | 30% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 1.10mg | 10% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 120mg | 10% |
Potassium, K 760mg | 22% |
Selenium, Se 1.94ug | 4% |
Sodium, Na 760mg | 51% |
Zinc, Zn 0.77mg | 7% |
Water | |
Water 450g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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