Indulge in a guilt-free pizza experience with this delectable Cauliflower-crust pizza topped with creamy ricotta, savory prosciutto, and a refreshing mint pesto. Perfect for those seeking a low-carb alternative without sacrificing flavor, this pizza promises to be a crowd-pleaser for any meal.
- Ensure the cauliflower is thoroughly drained to prevent a soggy crust. You can use a cheesecloth or a clean kitchen towel to squeeze out the moisture.
- Pre-bake the cauliflower crust to give it more structure and avoid a mushy base.
- For a crispier base, flip the cauliflower crust halfway through the pre-baking process.
- Adjust the thickness of the crust according to your preference by spreading the cauliflower mixture more thinly or thickly on the baking sheet.
- Let the pre-baked crust cool for a few minutes before adding the toppings to prevent it from getting too wet.
- Experiment with additional toppings, such as cherry tomatoes or fresh arugula, to add more variety and flavor to your pizza.
Whether you're entertaining guests or enjoying a quiet meal at home, this Cauliflower-crust pizza with ricotta, prosciutto, and mint pesto offers a delightful combination of textures and flavors that will leave you satisfied and nourished. Follow these tips to perfect your pizza-making skills and enjoy a delicious, health-conscious alternative to traditional pizza.
Nutrition Facts | |
---|---|
Serving Size | 550 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 24g | 17% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 8g | 20% |
Sugar 9g | 9% |
Fat | |
Fat 50g | 56% |
Saturated 11g | 37% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 180ug | 21% |
Choline 220mg | 39% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.66mg | 51% |
Vitamin B3 2.34mg | 15% |
Vitamin B6 0.78mg | 46% |
Vitamin B9 210ug | 52% |
Vitamin B12 0.62ug | 26% |
Vitamin C 150mg | 164% |
Vitamin E 3.34mg | 22% |
Vitamin K 150ug | 129% |
Minerals | |
Calcium, Ca 410mg | 32% |
Copper, Cu 0.31mg | 35% |
Iron, Fe 3.06mg | 28% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 460mg | 37% |
Potassium, K 1360mg | 40% |
Selenium, Se 24ug | 45% |
Sodium, Na 440mg | 29% |
Zinc, Zn 3.22mg | 29% |
Water | |
Water 430g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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