Cauliflower-crust pizza with ricotta, prosciutto and mint pesto
Indulge in a gourmet twist on a classic favorite with this delicious Cauliflower-Crust Pizza topped with creamy ricotta, savory prosciutto, and a refreshing mint pesto. Perfectly blending fresh zucchini, zesty lemon, and vibrant parsley, this low-carb, gluten-free recipe is a healthy yet flavorful meal that will delight your taste buds. Ideal for dinner parties or family meals, this pizza offers a unique and nutritious way to enjoy pizza night.
Cook time 30 min
Prep time 30 min
Ingredients:
1 cauliflower1/3 cup almonds
3/4 cup grated parmesan cheese
2 eggs
2 zucchini
1 cup ricotta cheese
3 slices prosciutto
1/2 bunch fresh parsley
2 garlic cloves
2 tbsp lemon zest
2 tbsp lemon juice
1/2 cup olive oil
Indulge in a guilt-free pizza experience with this delectable Cauliflower-crust pizza topped with creamy ricotta, savory prosciutto, and a refreshing mint pesto. Perfect for those seeking a low-carb alternative without sacrificing flavor, this pizza promises to be a crowd-pleaser for any meal.
Instructions:
Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.
- Remove the leaves and core from the cauliflower, then break it into florets. Place the florets into a food processor and pulse until they resemble rice grains.
- Transfer the cauliflower rice into a microwave-safe bowl, cover it with a microwave-safe lid or plastic wrap, and microwave on high for about 5-8 minutes until softened.
- Allow the cauliflower to cool slightly, then place it in a clean kitchen towel and wring out as much moisture as possible.
- In a large mixing bowl, combine the riced cauliflower, almonds, grated parmesan cheese, and eggs. Mix everything until it's well combined.
- Spread the cauliflower mixture onto the prepared baking tray, forming it into a pizza shape with your hands or a spatula. Press down to make sure the crust is even.
Bake the crust in the preheated oven for 20-25 minutes, or until it is golden brown and firm to the touch.
- While the crust is baking, wash the zucchini and slice them thinly using a mandoline or a sharp knife.
- Lightly salt the zucchini slices and place them in a colander to drain excess moisture.
In a food processor, combine the fresh parsley, garlic cloves, lemon zest, lemon juice, and olive oil. Pulse until it forms a smooth sauce. Season with salt and pepper to taste.
- Once the cauliflower crust is baked and slightly cooled, spread the ricotta cheese evenly over the crust.
- Arrange the zucchini slices on top of the ricotta cheese.
- Tear the prosciutto slices into smaller pieces and scatter them over the zucchini.
Place the assembled pizza back into the oven and bake for an additional 10-15 minutes, or until the zucchini is tender and the prosciutto is slightly crispy.
Remove the pizza from the oven and drizzle the mint pesto over the top.
Slice and serve your delicious cauliflower-crust pizza hot. Enjoy!
Tips:
- Ensure the cauliflower is thoroughly drained to prevent a soggy crust. You can use a cheesecloth or a clean kitchen towel to squeeze out the moisture.
- Pre-bake the cauliflower crust to give it more structure and avoid a mushy base.
- For a crispier base, flip the cauliflower crust halfway through the pre-baking process.
- Adjust the thickness of the crust according to your preference by spreading the cauliflower mixture more thinly or thickly on the baking sheet.
- Let the pre-baked crust cool for a few minutes before adding the toppings to prevent it from getting too wet.
- Experiment with additional toppings, such as cherry tomatoes or fresh arugula, to add more variety and flavor to your pizza.
Whether you're entertaining guests or enjoying a quiet meal at home, this Cauliflower-crust pizza with ricotta, prosciutto, and mint pesto offers a delightful combination of textures and flavors that will leave you satisfied and nourished. Follow these tips to perfect your pizza-making skills and enjoy a delicious, health-conscious alternative to traditional pizza.
Nutrition per serving
4 ServingsCalories 340kcal
Protein 24g
Carbohydrates 24g
Fiber 8g
Sugar 9g
Fat 50g
More recipes
Healthy chicken vegetable casserole
Easy to prepare and packed with flavor, it's the ideal way to enjoy a hearty and healthy casserole.
06 Mar 2025Spiced orange roast chicken
Great for a cozy family dinner or an impressive meal for guests.
29 Nov 2025Macadamia-crusted fish with lemon spinach
Perfect for a quick weeknight dinner or a special occasion.
22 Apr 2025Pearl barley and pumpkin risotto
Discover the essence of gourmet comfort food with every bite.
11 Apr 2025