Zucchini alfredo with parmesan cheese

Zucchini Alfredo with Parmesan Cheese is a creamy, low-carb alternative to traditional pasta Alfredo, featuring sautéed zucchini noodles in a rich sauce. This quick dish combines cream cheese, sour cream, and Parmesan for a delightful weeknight dinner or side.

24 Dec 2025
Cook time 15 min
Prep time 5 min

Ingredients:

1 zucchini
1 tbsp olive oil
3 tbsp cream cheese
1 tbsp sour cream
1/4 cup grated parmesan cheese

Zucchini Alfredo with Parmesan Cheese is a delicious and healthy twist on the classic Alfredo pasta. By substituting zucchini for traditional pasta, this dish offers a lower-carb alternative without sacrificing flavor. It's perfect for a quick weeknight dinner or as a unique side dish.

Instructions:

1. Prepare the Zucchini:
- Wash and pat dry the zucchini.
- Using a vegetable peeler or spiralizer, create zucchini noodles (zoodles) by cutting the zucchini into thin strips or spirals. Set aside.

2. Cook the Zucchini:
- Heat a large skillet over medium heat and add the olive oil.
- Once the oil is hot, add the zucchini noodles to the skillet.
- Sauté the noodles for about 2-3 minutes until they begin to soften, but still retain some crispness. Be sure not to overcook the zucchini as it can become mushy.
- Remove the cooked zucchini noodles from the skillet and set aside.

3. Prepare the Alfredo Sauce:
- In the same skillet, reduce the heat to low and add the cream cheese and sour cream.
- Stir continuously until the cream cheese has melted and combined evenly with the sour cream.
- Gradually add the grated Parmesan cheese, stirring constantly until fully melted and the sauce becomes smooth. If the sauce seems too thick, you can add a splash of water to reach the desired consistency.

4. Combine and Serve:
- Add the cooked zucchini noodles back into the skillet with the Alfredo sauce.
- Toss the zucchini noodles gently to coat them evenly with the sauce.
- Cook for an additional 1-2 minutes until the noodles are heated through and well combined with the sauce.

5. Garnish and Enjoy:
- Remove from heat and transfer to a serving dish.
- Optionally, sprinkle additional grated Parmesan cheese on top and garnish with freshly ground black pepper or chopped fresh basil.

6. Serve Immediately:
- Serve your delicious Zucchini Alfredo with Parmesan Cheese immediately while warm. Enjoy as a light main dish or a hearty side.

This Zucchini Alfredo with Parmesan Cheese is both wholesome and satisfying, offering a fresh take on a beloved classic. With just a few simple ingredients, you can whip up a meal that's sure to impress your friends and family. Enjoy your creamy, cheesy, and delightful creation!

Zucchini alfredo with parmesan cheese FAQ:

How long do I need to cook the zucchini noodles?

Sauté the zucchini noodles in a skillet for about 2-3 minutes. They should soften slightly while still retaining some crispness. Avoid overcooking to prevent them from becoming mushy.

Can I use a different type of cheese instead of Parmesan?

Yes, you can substitute Parmesan with other hard cheeses like Pecorino Romano or Grana Padano. Keep in mind that this may slightly alter the flavor of the dish.

How should I store leftovers of Zucchini Alfredo?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, use a low heat to prevent the zucchini from becoming too soft.

What can I use instead of cream cheese?

If you need a substitution for cream cheese, consider using ricotta cheese or a dairy-free cream cheese alternative. This may change the texture and flavor slightly.

What size skillet should I use for this recipe?

A large skillet is recommended for this recipe to comfortably sauté the zucchini noodles and prepare the Alfredo sauce without overcrowding.

Tips:

- Use a spiralizer to create zucchini noodles for a more pasta-like texture.

- Pat the zucchini noodles dry with paper towels before cooking to reduce water content and prevent sogginess.

- Feel free to add minced garlic to the sauce for an extra layer of flavor.

- For a richer sauce, consider incorporating a splash of heavy cream.

Nutrition per serving

4 Servings
Calories 70kcal
Protein 3.75g
Carbohydrates 4.31g
Fiber 0.81g
Sugar 2.76g
Fat 8g

Zucchini alfredo with parmesan cheese