Zucchini alfredo with parmesan cheese
Indulge in a creamy and delicious Zucchini Alfredo featuring fresh zucchini, rich cream cheese, sour cream, and a generous sprinkle of parmesan cheese. This quick and easy recipe offers a healthy twist on traditional Alfredo, perfect for a light, yet satisfying meal.
- 15 Mar 2025
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Zucchini Alfredo with Parmesan Cheese is a delicious and healthy twist on the classic Alfredo pasta. By substituting zucchini for traditional pasta, this dish offers a lower-carb alternative without sacrificing flavor. It's perfect for a quick weeknight dinner or as a unique side dish.
Ingredients:
Instructions:
- Wash and pat dry the zucchini.
- Using a vegetable peeler or spiralizer, create zucchini noodles (zoodles) by cutting the zucchini into thin strips or spirals. Set aside.
- Heat a large skillet over medium heat and add the olive oil.
- Once the oil is hot, add the zucchini noodles to the skillet.
- Sauté the noodles for about 2-3 minutes until they begin to soften, but still retain some crispness. Be sure not to overcook the zucchini as it can become mushy.
- Remove the cooked zucchini noodles from the skillet and set aside.
- In the same skillet, reduce the heat to low and add the cream cheese and sour cream.
- Stir continuously until the cream cheese has melted and combined evenly with the sour cream.
- Gradually add the grated Parmesan cheese, stirring constantly until fully melted and the sauce becomes smooth. If the sauce seems too thick, you can add a splash of water to reach the desired consistency.
- Add the cooked zucchini noodles back into the skillet with the Alfredo sauce.
- Toss the zucchini noodles gently to coat them evenly with the sauce.
- Cook for an additional 1-2 minutes until the noodles are heated through and well combined with the sauce.
- Remove from heat and transfer to a serving dish.
- Optionally, sprinkle additional grated Parmesan cheese on top and garnish with freshly ground black pepper or chopped fresh basil.
- Serve your delicious Zucchini Alfredo with Parmesan Cheese immediately while warm. Enjoy as a light main dish or a hearty side.
Tips:
- Use a spiralizer to create zucchini noodles for a more pasta-like texture.
- Pat the zucchini noodles dry with paper towels before cooking to reduce water content and prevent sogginess.
- Feel free to add minced garlic to the sauce for an extra layer of flavor.
- For a richer sauce, consider incorporating a splash of heavy cream.
This Zucchini Alfredo with Parmesan Cheese is both wholesome and satisfying, offering a fresh take on a beloved classic. With just a few simple ingredients, you can whip up a meal that's sure to impress your friends and family. Enjoy your creamy, cheesy, and delightful creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 3.75g | 3% |
| Carbohydrates | |
| Carbohydrates 4.31g | 1% |
| Fiber 0.81g | 2% |
| Sugar 2.76g | 3% |
| Fat | |
| Fat 8g | 9% |
| Saturated 2.80g | 9% |
| Cholesterol 13mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 10mg | 2% |
| Vitamin B1 0.04mg | 4% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 0.39mg | 2% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 22ug | 6% |
| Vitamin B12 0.19ug | 8% |
| Vitamin C 14mg | 16% |
| Vitamin E 0.17mg | 1% |
| Vitamin K 3.74ug | 3% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.05mg | 5% |
| Iron, Fe 0.35mg | 3% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 250mg | 7% |
| Selenium, Se 2.90ug | 5% |
| Sodium, Na 160mg | 10% |
| Zinc, Zn 0.60mg | 5% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Beef and vegetable bolognaise
Enjoy a fulfilling dining experience with this wholesome recipe.
15 Apr 2025Parsley pesto garlic breads
Perfect for any occasion, our easy-to-follow recipe will leave you craving more.
21 Jan 2025Lentil & mushroom ragu with carrots
A perfect choice for a comforting vegetarian dinner, garnished with fresh parsley for an extra burst of flavor.
19 Feb 2025Shrimp, leek and spinach pasta
Serve up a plate of comfort with this savory pasta recipe that's sure to please everyone at the table.
16 Feb 2025Sweet potato, spinach and cashew risotto
Topped with grated parmesan, it's the perfect blend of comfort and elegance.
15 Mar 2025Oven-baked chicken risotto
Quick to prepare and full of flavor, it's sure to become a family favorite.
24 Mar 2025