Zucchini alfredo with parmesan cheese

Indulge in a creamy and delicious Zucchini Alfredo featuring fresh zucchini, rich cream cheese, sour cream, and a generous sprinkle of parmesan cheese. This quick and easy recipe offers a healthy twist on traditional Alfredo, perfect for a light, yet satisfying meal.

  • 22 Mar 2025
  • Cook time 15 min
  • Prep time 5 min
  • 4 Servings
  • 5 Ingredients

Zucchini alfredo with parmesan cheese

Zucchini Alfredo with Parmesan Cheese is a delicious and healthy twist on the classic Alfredo pasta. By substituting zucchini for traditional pasta, this dish offers a lower-carb alternative without sacrificing flavor. It's perfect for a quick weeknight dinner or as a unique side dish.

Ingredients:

1 zucchini
320g
1 tbsp olive oil
14g
3 tbsp cream cheese
44g
1 tbsp sour cream
12g
1/4 cup grated parmesan cheese
24g

Instructions:

1. Prepare the Zucchini:
- Wash and pat dry the zucchini.
- Using a vegetable peeler or spiralizer, create zucchini noodles (zoodles) by cutting the zucchini into thin strips or spirals. Set aside.
2. Cook the Zucchini:
- Heat a large skillet over medium heat and add the olive oil.
- Once the oil is hot, add the zucchini noodles to the skillet.
- Sauté the noodles for about 2-3 minutes until they begin to soften, but still retain some crispness. Be sure not to overcook the zucchini as it can become mushy.
- Remove the cooked zucchini noodles from the skillet and set aside.
3. Prepare the Alfredo Sauce:
- In the same skillet, reduce the heat to low and add the cream cheese and sour cream.
- Stir continuously until the cream cheese has melted and combined evenly with the sour cream.
- Gradually add the grated Parmesan cheese, stirring constantly until fully melted and the sauce becomes smooth. If the sauce seems too thick, you can add a splash of water to reach the desired consistency.
4. Combine and Serve:
- Add the cooked zucchini noodles back into the skillet with the Alfredo sauce.
- Toss the zucchini noodles gently to coat them evenly with the sauce.
- Cook for an additional 1-2 minutes until the noodles are heated through and well combined with the sauce.
5. Garnish and Enjoy:
- Remove from heat and transfer to a serving dish.
- Optionally, sprinkle additional grated Parmesan cheese on top and garnish with freshly ground black pepper or chopped fresh basil.
6. Serve Immediately:
- Serve your delicious Zucchini Alfredo with Parmesan Cheese immediately while warm. Enjoy as a light main dish or a hearty side.

Tips:

- Use a spiralizer to create zucchini noodles for a more pasta-like texture.

- Pat the zucchini noodles dry with paper towels before cooking to reduce water content and prevent sogginess.

- Feel free to add minced garlic to the sauce for an extra layer of flavor.

- For a richer sauce, consider incorporating a splash of heavy cream.

This Zucchini Alfredo with Parmesan Cheese is both wholesome and satisfying, offering a fresh take on a beloved classic. With just a few simple ingredients, you can whip up a meal that's sure to impress your friends and family. Enjoy your creamy, cheesy, and delightful creation!

Nutrition Facts
Serving Size100 grams
Energy
Calories 70kcal3%
Protein
Protein 3.75g3%
Carbohydrates
Carbohydrates 4.31g1%
Fiber 0.81g2%
Sugar 2.76g3%
Fat
Fat 8g9%
Saturated 2.80g9%
Cholesterol 13mg-
Vitamins
Vitamin A 44ug5%
Choline 10mg2%
Vitamin B1 0.04mg4%
Vitamin B2 0.12mg9%
Vitamin B3 0.39mg2%
Vitamin B6 0.14mg8%
Vitamin B9 22ug6%
Vitamin B12 0.19ug8%
Vitamin C 14mg16%
Vitamin E 0.17mg1%
Vitamin K 3.74ug3%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.05mg5%
Iron, Fe 0.35mg3%
Magnesium, Mg 18mg4%
Phosphorus, P 90mg7%
Potassium, K 250mg7%
Selenium, Se 2.90ug5%
Sodium, Na 160mg10%
Zinc, Zn 0.60mg5%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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