Primavera Barley Risotto is a delightful and healthy twist on the classic Italian risotto. This recipe utilizes pearl barley instead of Arborio rice, offering a nutty flavor and a hearty texture. The dish features a medley of fresh vegetables like zucchini and green beans, making it both nutritious and delicious.
- Ensure the pearl barley is properly rinsed before cooking to remove any debris and to improve texture.
- Use warm or hot chicken gravy and water when adding to the barley to maintain a consistent cooking temperature and ensure even cooking.
- Cut the vegetables uniformly to ensure they cook evenly and maintain an appealing texture.
- Stir the risotto regularly to prevent it from sticking to the pot and to achieve a creamy consistency.
- Season with salt and pepper to taste, but be cautious with salt if the chicken gravy is already seasoned.
- For a vegetarian version, substitute chicken gravy with vegetable broth.
Primavera Barley Risotto is a fulfilling and healthy meal that's perfect for any occasion. The combination of pearl barley and fresh vegetables results in a tasty, nutritious dish that's sure to impress your family and friends. Whether you're serving it as a main course or as a side, this risotto is a versatile addition to your culinary repertoire.
Nutrition Facts | |
---|---|
Serving Size | 560 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 10g | 6% |
Carbohydrates | |
Carbohydrates 70g | 19% |
Fiber 12g | 31% |
Sugar 6g | 6% |
Fat | |
Fat 13g | 15% |
Saturated 3.72g | 12% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 50mg | 9% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 4.06mg | 25% |
Vitamin B6 0.51mg | 30% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.00ug | 0% |
Vitamin C 27mg | 30% |
Vitamin E 0.86mg | 6% |
Vitamin K 40ug | 34% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.42mg | 46% |
Iron, Fe 3.23mg | 29% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 230mg | 19% |
Potassium, K 650mg | 19% |
Selenium, Se 24ug | 42% |
Sodium, Na 800mg | 54% |
Zinc, Zn 1.83mg | 17% |
Water | |
Water 470g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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