Primavera barley risotto
Enjoy a delightful Primavera Barley Risotto brimming with fresh zucchini, green beans, and leeks. Savor the wholesome goodness of pearl barley simmered in chicken gravy and water, finished off with a touch of olive oil and butter for a creamy, satisfying dish. Perfect for a hearty and healthy meal!
- 17 Apr 2024
- Cook time 50 min
- Prep time 15 min
- 4 Servings
- 8 Ingredients
Primavera Barley Risotto is a delightful and healthy twist on the classic Italian risotto. This recipe utilizes pearl barley instead of Arborio rice, offering a nutty flavor and a hearty texture. The dish features a medley of fresh vegetables like zucchini and green beans, making it both nutritious and delicious.
Ingredients:
Instructions:
- Begin by washing and thinly slicing the leek.
- Dice the zucchini into small, bite-sized pieces.
- Trim the ends of the green beans and cut them into bite-sized pieces.
- Heat the olive oil in a large pan or skillet over medium heat.
- Add the sliced leek to the pan and sauté for about 4-5 minutes, or until softened and lightly golden.
- Add the pearl barley to the pan with the leek. Stir well to coat the barley in the oil and leek mixture.
- Pour in the chicken gravy and 2 cups of water. Stir to combine.
- Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 30-35 minutes, stirring occasionally, until the barley is tender and has absorbed most of the liquid.
- While the barley is cooking, prepare the zucchini and green beans.
- After the barley has cooked for 30-35 minutes, add the diced zucchini and green beans to the pan.
- Stir well to combine and continue to cook for an additional 10-15 minutes, or until the vegetables are tender and the barley is creamy. If needed, add more water to achieve the desired consistency.
- Once the barley and vegetables are cooked to your liking, remove the pan from heat.
- Stir in the butter to add richness and a glossy finish to the risotto.
- Taste and adjust the seasoning with salt and pepper as needed.
- Serve the Primavera Barley Risotto in bowls, garnished with fresh herbs if desired. Enjoy your delicious and hearty meal!
Tips:
- Ensure the pearl barley is properly rinsed before cooking to remove any debris and to improve texture.
- Use warm or hot chicken gravy and water when adding to the barley to maintain a consistent cooking temperature and ensure even cooking.
- Cut the vegetables uniformly to ensure they cook evenly and maintain an appealing texture.
- Stir the risotto regularly to prevent it from sticking to the pot and to achieve a creamy consistency.
- Season with salt and pepper to taste, but be cautious with salt if the chicken gravy is already seasoned.
- For a vegetarian version, substitute chicken gravy with vegetable broth.
Primavera Barley Risotto is a fulfilling and healthy meal that's perfect for any occasion. The combination of pearl barley and fresh vegetables results in a tasty, nutritious dish that's sure to impress your family and friends. Whether you're serving it as a main course or as a side, this risotto is a versatile addition to your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 560 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 10g | 6% |
| Carbohydrates | |
| Carbohydrates 70g | 19% |
| Fiber 12g | 31% |
| Sugar 6g | 6% |
| Fat | |
| Fat 13g | 15% |
| Saturated 3.72g | 12% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 50mg | 9% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 4.06mg | 25% |
| Vitamin B6 0.51mg | 30% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 27mg | 30% |
| Vitamin E 0.86mg | 6% |
| Vitamin K 40ug | 34% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.42mg | 0% |
| Iron, Fe 3.23mg | 29% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 230mg | 19% |
| Potassium, K 650mg | 19% |
| Selenium, Se 24ug | 42% |
| Sodium, Na 800mg | 54% |
| Zinc, Zn 1.83mg | 17% |
| Water | |
| Water 470g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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