Primavera barley risotto
Enjoy a delightful Primavera Barley Risotto brimming with fresh zucchini, green beans, and leeks. Savor the wholesome goodness of pearl barley simmered in chicken gravy and water, finished off with a touch of olive oil and butter for a creamy, satisfying dish. Perfect for a hearty and healthy meal!
- 08 Jul 2025
- Cook time 50 min
- Prep time 15 min
- 4 Servings
- 8 Ingredients
Primavera Barley Risotto is a delightful and healthy twist on the classic Italian risotto. This recipe utilizes pearl barley instead of Arborio rice, offering a nutty flavor and a hearty texture. The dish features a medley of fresh vegetables like zucchini and green beans, making it both nutritious and delicious.
Ingredients:
Instructions:
- Begin by washing and thinly slicing the leek.
- Dice the zucchini into small, bite-sized pieces.
- Trim the ends of the green beans and cut them into bite-sized pieces.
- Heat the olive oil in a large pan or skillet over medium heat.
- Add the sliced leek to the pan and sauté for about 4-5 minutes, or until softened and lightly golden.
- Add the pearl barley to the pan with the leek. Stir well to coat the barley in the oil and leek mixture.
- Pour in the chicken gravy and 2 cups of water. Stir to combine.
- Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 30-35 minutes, stirring occasionally, until the barley is tender and has absorbed most of the liquid.
- While the barley is cooking, prepare the zucchini and green beans.
- After the barley has cooked for 30-35 minutes, add the diced zucchini and green beans to the pan.
- Stir well to combine and continue to cook for an additional 10-15 minutes, or until the vegetables are tender and the barley is creamy. If needed, add more water to achieve the desired consistency.
- Once the barley and vegetables are cooked to your liking, remove the pan from heat.
- Stir in the butter to add richness and a glossy finish to the risotto.
- Taste and adjust the seasoning with salt and pepper as needed.
- Serve the Primavera Barley Risotto in bowls, garnished with fresh herbs if desired. Enjoy your delicious and hearty meal!
Tips:
- Ensure the pearl barley is properly rinsed before cooking to remove any debris and to improve texture.
- Use warm or hot chicken gravy and water when adding to the barley to maintain a consistent cooking temperature and ensure even cooking.
- Cut the vegetables uniformly to ensure they cook evenly and maintain an appealing texture.
- Stir the risotto regularly to prevent it from sticking to the pot and to achieve a creamy consistency.
- Season with salt and pepper to taste, but be cautious with salt if the chicken gravy is already seasoned.
- For a vegetarian version, substitute chicken gravy with vegetable broth.
Primavera Barley Risotto is a fulfilling and healthy meal that's perfect for any occasion. The combination of pearl barley and fresh vegetables results in a tasty, nutritious dish that's sure to impress your family and friends. Whether you're serving it as a main course or as a side, this risotto is a versatile addition to your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 560 grams |
| Energy | |
| Calories 380kcal | 19% |
| Protein | |
| Protein 10g | 6% |
| Carbohydrates | |
| Carbohydrates 70g | 19% |
| Fiber 12g | 31% |
| Sugar 6g | 6% |
| Fat | |
| Fat 13g | 15% |
| Saturated 3.72g | 12% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 50mg | 9% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 4.06mg | 25% |
| Vitamin B6 0.51mg | 30% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 27mg | 30% |
| Vitamin E 0.86mg | 6% |
| Vitamin K 40ug | 34% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.42mg | 46% |
| Iron, Fe 3.23mg | 29% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 230mg | 19% |
| Potassium, K 650mg | 19% |
| Selenium, Se 24ug | 42% |
| Sodium, Na 800mg | 54% |
| Zinc, Zn 1.83mg | 17% |
| Water | |
| Water 470g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Eggplant rollatini with ground beef and mozzarella cheese
Perfect for a hearty dinner that everyone will love.
17 May 2025Delicious mongolian beef with rice
This easy-to-follow dish is perfect for a hearty dinner that brings restaurant-quality taste straight to your kitchen.
10 May 2025Sticky sesame chicken
Paired with roasted carrots and garnished with nutty sesame seeds, this dish is a flavorful and satisfying meal perfect for any night of the week.
07 Mar 2025Bacon corn pasta
Quick and easy to prepare, it's an ideal meal for weeknight dinners or special occasions.
08 Sep 2025