Keto cottage pie with ground beef and cauliflower
Keto cottage pie features ground beef mixed with onion and savory seasonings, topped with a creamy cauliflower mash instead of traditional potatoes. This low-carb dish is rich in flavor and perfect for comfort food lovers on a keto diet.
Cook time 35 min
Prep time 15 min
Ingredients:
1 cauliflower3/4 cup cream cheese
1 chicken broth cube
2 cups cheddar cheese
35 oz ground beef(90%/10%)
1 tbsp chicken broth cubes
1 onion
2 cups cheddar cheese
Keto Cottage Pie is a delicious, low-carb twist on a classic comfort food. This recipe swaps out the traditional mashed potatoes for creamy, cheesy cauliflower mash, making it perfect for those following a keto or low-carb diet. Ground beef and a savory onion mix form the delicious base, while the cheesy cauliflower mash creates a satisfying topping.
Instructions:
- In a large pot, bring water to a boil. Add the cauliflower florets and cook until they are tender, approximately 10-15 minutes.
- Drain the cauliflower well and let it sit for a few minutes to ensure most of the moisture evaporates.
- In a large bowl or food processor, add the cooked cauliflower, cream cheese, and the chicken broth cube (4g).
- Mash or blend until smooth and creamy. This will be your mashed cauliflower topping.
- In a large skillet over medium-high heat, add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
- Add the finely chopped onion to the ground beef and cook until the onion is translucent.
- Crumble the 1 tbsp of chicken broth cubes (6g) over the meat mixture and stir well to combine.
- Continue to cook for another 2-3 minutes to ensure the flavors meld together.
- Spoon the mashed cauliflower on top of the meat layer and spread it out evenly.
- Sprinkle 2 cups (230g) of cheddar cheese over the cauliflower layer.
- Add another 2 cups (230g) of cheddar cheese on top for an extra cheesy finish.
- Remove from the oven and let it sit for a few minutes before serving.
- Enjoy your delicious keto cottage/shepherd's pie with ground beef and cauliflower!
This Keto Cottage Pie is a fantastic way to enjoy a comforting and hearty meal without the extra carbs. The creamy cauliflower mash paired with savory ground beef and melted cheddar cheese makes this dish both satisfying and nutritious. Whether you're following a keto diet or just looking for a healthier version of a classic dish, this recipe is sure to become a favorite in your household.
Keto cottage pie with ground beef and cauliflower FAQ:
Bake the Keto Cottage Pie at 375°F (190°C) for about 20-30 minutes, or until the cheese on top is bubbly and golden brown.
If you're looking for a different base, you can use mashed turnips or rutabaga as low-carb alternatives to cauliflower.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. You can reheat it in the oven or microwave before serving.
Ground beef with a fat content of 90/10 is recommended for a good balance of flavor and moisture. You can also use ground turkey or chicken as leaner alternatives.
The cauliflower mash is done when it is tender and easily mashed with a fork or blended until smooth and creamy. Aim for a texture similar to traditional mashed potatoes.
Cooking Tips:
- Make sure to drain the cauliflower well after cooking to avoid a watery mash.
- For extra flavor, you can add herbs such as thyme or rosemary to either the beef mixture or the cauliflower mash.
- If you prefer a more golden and crispy top, you can broil the dish for the last few minutes of cooking.
Nutrition Facts
6 ServingsCalories 700kcal
Protein 54g
Carbohydrates 13g
Fiber 3.15g
Sugar 6g
Fat 45g
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