Cauliflower fritters

Discover a delightful recipe for Cauliflower Fritters, crispy on the outside and tender inside. Made with fresh cauliflower, Parmesan cheese, garlic, parsley, and self-raising flour, these fritters are perfect for a tasty appetizer or side dish. Simple, delicious, and packed with flavor!

  • 25 Jan 2025
  • Cook time 20 min
  • Prep time 10 min
  • 12 Servings
  • 6 Ingredients

Cauliflower fritters

Cauliflower fritters are a delicious and versatile dish, perfect as an appetizer, side dish, or even a main course. This recipe combines the mild flavor of cauliflower with the savory notes of parmesan cheese and garlic, bound together with self-raising flour and eggs for a crispy, golden finish. Let's transform these simple ingredients into mouth-watering cauliflower fritters.

Ingredients:

1 cauliflower
900g
2 cups self-raising flour
300g
2 garlic cloves
6g
1/4 cup fresh parsley
16g
1 cup grated parmesan cheese
80g
2 eggs
100g

Instructions:

1. Prepare the Cauliflower:
- Rinse the cauliflower under cold water and pat it dry.
- Cut the cauliflower into small florets, discarding the leaves and stem.
- Steam or boil the cauliflower florets until they are tender, about 8-10 minutes. Once cooked, drain any excess water and allow them to cool slightly.
2. Mash the Cauliflower:
- Place the cooled cauliflower florets in a large mixing bowl.
- Mash the florets with a fork or potato masher until they are broken down but still slightly chunky.
3. Mix the Batter:
- Add the self-raising flour, minced garlic, chopped parsley, grated parmesan cheese, and beaten eggs to the mashed cauliflower.
- Season with salt and pepper to taste.
- Mix well until all the ingredients are thoroughly combined and a thick batter forms.
4. Shape the Fritters:
- Using your hands or a spoon, scoop out portions of the batter and shape them into fritters about the size of a golf ball. Flatten them slightly to form patties.
5. Fry the Fritters:
- Heat a generous amount of olive oil in a large skillet over medium heat.
- Once the oil is hot, add the fritters in batches, ensuring not to overcrowd the skillet.
- Fry the fritters for 3-4 minutes on each side, or until they are golden brown and crispy.
6. Drain and Serve:
- Remove the fritters from the skillet and place them on a plate lined with paper towels to drain any excess oil.
- Serve the fritters warm, garnished with additional parsley if desired, and enjoy them as a snack or a side dish.

Tips:

- Ensure the cauliflower is finely chopped or grated to help the fritters bind better and cook evenly.

- If the mixture seems too wet, add a bit more flour; if too dry, a splash of water or a small extra egg could correct it.

- For extra flavor, consider adding spices like paprika, cumin, or even a pinch of chili flakes to the batter.

- Use a non-stick frying pan or skillet and heat the oil properly before adding the batter to avoid sticking and ensure even cooking.

- Drain the fritters on a paper towel after frying to remove excess oil, keeping them crisp.

Cauliflower fritters are not only tasty but also a healthy alternative to traditional fritters. They can be paired with a variety of dipping sauces or enjoyed on their own. By following these tips and steps, you can achieve perfectly crispy and flavorful fritters every time. Enjoy your delicious creation!

Nutrition Facts
Serving Size120 grams
Energy
Calories 150kcal8%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 24g7%
Fiber 2.30g6%
Sugar 1.54g2%
Fat
Fat 3.34g4%
Saturated 1.44g5%
Cholesterol 40mg-
Vitamins
Vitamin A 36ug4%
Choline 66mg12%
Vitamin B1 0.12mg10%
Vitamin B2 0.10mg8%
Vitamin B3 0.80mg5%
Vitamin B6 0.16mg9%
Vitamin B9 54ug14%
Vitamin B12 0.18ug7%
Vitamin C 36mg42%
Vitamin E 0.19mg1%
Vitamin K 33ug27%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.09mg10%
Iron, Fe 0.87mg8%
Magnesium, Mg 24mg6%
Phosphorus, P 130mg10%
Potassium, K 290mg9%
Selenium, Se 10ug19%
Sodium, Na 150mg10%
Zinc, Zn 0.90mg8%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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