Cauliflower fritters

Cauliflower fritters are a tasty dish featuring tender cauliflower mixed with garlic, parmesan, and flour for a crispy finish. They're easy to make and perfect as an appetizer or side.

24 Nov 2025
Cook time 20 min
Prep time 10 min

Ingredients:

1 cauliflower
2 cups self-raising flour
2 garlic cloves
1/4 cup fresh parsley
1 cup grated parmesan cheese
2 eggs

Cauliflower fritters are a delicious and versatile dish, perfect as an appetizer, side dish, or even a main course. This recipe combines the mild flavor of cauliflower with the savory notes of parmesan cheese and garlic, bound together with self-raising flour and eggs for a crispy, golden finish. Let's transform these simple ingredients into mouth-watering cauliflower fritters.

Instructions:

1. Prepare the Cauliflower:
- Rinse the cauliflower under cold water and pat it dry.
- Cut the cauliflower into small florets, discarding the leaves and stem.
- Steam or boil the cauliflower florets until they are tender, about 8-10 minutes. Once cooked, drain any excess water and allow them to cool slightly.

2. Mash the Cauliflower:
- Place the cooled cauliflower florets in a large mixing bowl.
- Mash the florets with a fork or potato masher until they are broken down but still slightly chunky.

3. Mix the Batter:
- Add the self-raising flour, minced garlic, chopped parsley, grated parmesan cheese, and beaten eggs to the mashed cauliflower.
- Season with salt and pepper to taste.
- Mix well until all the ingredients are thoroughly combined and a thick batter forms.

4. Shape the Fritters:
- Using your hands or a spoon, scoop out portions of the batter and shape them into fritters about the size of a golf ball. Flatten them slightly to form patties.

5. Fry the Fritters:
- Heat a generous amount of olive oil in a large skillet over medium heat.
- Once the oil is hot, add the fritters in batches, ensuring not to overcrowd the skillet.
- Fry the fritters for 3-4 minutes on each side, or until they are golden brown and crispy.

6. Drain and Serve:
- Remove the fritters from the skillet and place them on a plate lined with paper towels to drain any excess oil.
- Serve the fritters warm, garnished with additional parsley if desired, and enjoy them as a snack or a side dish.

Cauliflower fritters are not only tasty but also a healthy alternative to traditional fritters. They can be paired with a variety of dipping sauces or enjoyed on their own. By following these tips and steps, you can achieve perfectly crispy and flavorful fritters every time. Enjoy your delicious creation!

Cauliflower fritters FAQ:

How long should I steam the cauliflower for fritters?

Steam or boil the cauliflower florets until they are tender, which usually takes about 8-10 minutes. Make sure to drain any excess water afterward.

What size should I shape the fritters?

Shape the fritters about the size of a golf ball and flatten them slightly to form patties. This helps them to cook evenly.

Can I use different types of cheese instead of Parmesan?

Yes, you can substitute Parmesan cheese with other cheeses like cheddar or feta, but this will alter the flavor and texture of the fritters.

How do I store leftover cauliflower fritters?

Store any leftover fritters in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat to restore crispiness.

What should I do if the batter is too wet?

If the batter is too wet, you can add a bit more self-raising flour gradually until you reach a thick consistency. Ensure not to overdo it to maintain the flavor.

Tips:

- Ensure the cauliflower is finely chopped or grated to help the fritters bind better and cook evenly.

- If the mixture seems too wet, add a bit more flour; if too dry, a splash of water or a small extra egg could correct it.

- For extra flavor, consider adding spices like paprika, cumin, or even a pinch of chili flakes to the batter.

- Use a non-stick frying pan or skillet and heat the oil properly before adding the batter to avoid sticking and ensure even cooking.

- Drain the fritters on a paper towel after frying to remove excess oil, keeping them crisp.

Nutrition per serving

12 Servings
Calories 150kcal
Protein 8g
Carbohydrates 24g
Fiber 2.30g
Sugar 1.54g
Fat 3.34g

Cauliflower fritters