Cauliflower fritters are a delicious and versatile dish, perfect as an appetizer, side dish, or even a main course. This recipe combines the mild flavor of cauliflower with the savory notes of parmesan cheese and garlic, bound together with self-raising flour and eggs for a crispy, golden finish. Let's transform these simple ingredients into mouth-watering cauliflower fritters.
- Ensure the cauliflower is finely chopped or grated to help the fritters bind better and cook evenly.
- If the mixture seems too wet, add a bit more flour; if too dry, a splash of water or a small extra egg could correct it.
- For extra flavor, consider adding spices like paprika, cumin, or even a pinch of chili flakes to the batter.
- Use a non-stick frying pan or skillet and heat the oil properly before adding the batter to avoid sticking and ensure even cooking.
- Drain the fritters on a paper towel after frying to remove excess oil, keeping them crisp.
Cauliflower fritters are not only tasty but also a healthy alternative to traditional fritters. They can be paired with a variety of dipping sauces or enjoyed on their own. By following these tips and steps, you can achieve perfectly crispy and flavorful fritters every time. Enjoy your delicious creation!
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 150kcal | 8% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 2.30g | 6% |
Sugar 1.54g | 2% |
Fat | |
Fat 3.34g | 4% |
Saturated 1.44g | 5% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 66mg | 12% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 0.80mg | 5% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.18ug | 7% |
Vitamin C 36mg | 42% |
Vitamin E 0.19mg | 1% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.87mg | 8% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 130mg | 10% |
Potassium, K 290mg | 9% |
Selenium, Se 10ug | 19% |
Sodium, Na 150mg | 10% |
Zinc, Zn 0.90mg | 8% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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