Zucchini fritters
Delight in the savory goodness of homemade zucchini fritters! This easy recipe combines grated zucchini, self-raising flour, fresh shallots, and parsley, perfectly seasoned with oregano, nutmeg, and salt. Bound together with a fresh egg and fried in a touch of olive oil, these fritters are crispy on the outside and tender on the inside. Perfect as a snack or a side dish!
- 24 Apr 2025
- Cook time 10 min
- Prep time 20 min
- 3 Servings
- 9 Ingredients
Zucchini fritters are a delicious and healthy option that can be enjoyed as a snack, appetizer, or even a light meal. Packed with fresh vegetables and herbs, these fritters are flavorful, easy to prepare, and versatile. Whether you're looking to add more veggies to your diet or impress guests with a tasty treat, zucchini fritters are sure to please.
Ingredients:
Instructions:
- Wash the zucchini and grate them using a box grater. Place the grated zucchini in a large bowl.
- Sprinkle a little extra salt over the grated zucchini and let it sit for about 10 minutes. This helps draw out the moisture.
- After 10 minutes, use your hands or a clean kitchen towel to squeeze out as much excess water from the zucchini as possible. This step is crucial to ensure your fritters are crispy.
- While the zucchini is draining, finely chop the shallots and parsley.
- In a large mixing bowl, combine the grated and drained zucchini, self-raising flour, chopped shallots, egg, chopped parsley, dried oregano, ground nutmeg, and salt. Mix until all ingredients are well incorporated. The mixture should be thick enough to hold together when scooped.
- Heat the olive oil in a large non-stick frying pan over medium heat.
- Once the oil is hot, drop spoonfuls of the zucchini mixture into the pan, pressing them down gently with the back of the spoon to form round fritters. Do not overcrowd the pan.
- Cook the fritters for about 3-4 minutes on each side, or until golden brown and cooked through. If needed, adjust the heat to ensure they don't burn.
- Once the fritters are cooked, transfer them to a plate lined with paper towels to drain any excess oil.
- Serve the zucchini fritters warm. They pair perfectly with a dollop of sour cream, yogurt, or a squeeze of lemon.
Tips:
- To remove extra moisture from the zucchini, grate them and then squeeze out the excess liquid using a clean kitchen towel or cheesecloth.
- For a crispier texture, consider adding a tablespoon of breadcrumbs to the mixture.
- If you prefer a dairy option, you can add a little grated Parmesan cheese to the mix for an extra layer of flavor.
- Ensure the pan is hot before adding the olive oil to help the fritters cook evenly and get a nice, golden brown color.
- Serve the fritters with a dollop of yogurt or tzatziki for a refreshing complement.
Zucchini fritters are a versatile and delightful way to incorporate more vegetables into your diet. With their crispy exterior and tender inside, they are a crowd-pleaser that can be enjoyed at any time of the day. Follow the simple steps and tips provided to make perfect zucchini fritters that are sure to become a favorite in your kitchen.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 180kcal | 9% |
| Protein | |
| Protein 8g | 6% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 4.92g | 13% |
| Sugar 8g | 8% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.86g | 6% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 80mg | 15% |
| Vitamin B1 0.21mg | 18% |
| Vitamin B2 0.29mg | 22% |
| Vitamin B3 1.52mg | 10% |
| Vitamin B6 0.42mg | 25% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.17ug | 7% |
| Vitamin C 45mg | 52% |
| Vitamin E 0.77mg | 5% |
| Vitamin K 100ug | 84% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.21mg | 24% |
| Iron, Fe 2.43mg | 22% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 170mg | 13% |
| Potassium, K 730mg | 21% |
| Selenium, Se 11ug | 19% |
| Sodium, Na 690mg | 46% |
| Zinc, Zn 1.37mg | 12% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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