Zucchini fritters are a delicious and healthy option that can be enjoyed as a snack, appetizer, or even a light meal. Packed with fresh vegetables and herbs, these fritters are flavorful, easy to prepare, and versatile. Whether you're looking to add more veggies to your diet or impress guests with a tasty treat, zucchini fritters are sure to please.
- To remove extra moisture from the zucchini, grate them and then squeeze out the excess liquid using a clean kitchen towel or cheesecloth.
- For a crispier texture, consider adding a tablespoon of breadcrumbs to the mixture.
- If you prefer a dairy option, you can add a little grated Parmesan cheese to the mix for an extra layer of flavor.
- Ensure the pan is hot before adding the olive oil to help the fritters cook evenly and get a nice, golden brown color.
- Serve the fritters with a dollop of yogurt or tzatziki for a refreshing complement.
Zucchini fritters are a versatile and delightful way to incorporate more vegetables into your diet. With their crispy exterior and tender inside, they are a crowd-pleaser that can be enjoyed at any time of the day. Follow the simple steps and tips provided to make perfect zucchini fritters that are sure to become a favorite in your kitchen.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 4.92g | 13% |
Sugar 8g | 8% |
Fat | |
Fat 8g | 9% |
Saturated 1.86g | 6% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 80mg | 15% |
Vitamin B1 0.21mg | 18% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 1.52mg | 10% |
Vitamin B6 0.42mg | 25% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.17ug | 7% |
Vitamin C 45mg | 52% |
Vitamin E 0.77mg | 5% |
Vitamin K 100ug | 84% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.21mg | 24% |
Iron, Fe 2.43mg | 22% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 170mg | 13% |
Potassium, K 730mg | 21% |
Selenium, Se 11ug | 19% |
Sodium, Na 690mg | 46% |
Zinc, Zn 1.37mg | 12% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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