Zucchini fritters
These zucchini fritters are made by mixing grated zucchini with flour, shallots, and herbs, then pan-frying until golden brown. They offer a delicious, healthy snack or light meal option, perfect for vegetable lovers.
Cook time 10 min
Prep time 20 min
Ingredients:
3 zucchini1/2 cup self-raising flour
3 shallots
1 egg
1/4 cup fresh parsley
1 tsp dried oregano
1 tsp ground nutmeg
1 tsp salt
1 tbsp olive oil
Zucchini fritters are a delicious and healthy option that can be enjoyed as a snack, appetizer, or even a light meal. Packed with fresh vegetables and herbs, these fritters are flavorful, easy to prepare, and versatile. Whether you're looking to add more veggies to your diet or impress guests with a tasty treat, zucchini fritters are sure to please.
Instructions:
- Wash the zucchini and grate them using a box grater. Place the grated zucchini in a large bowl.
- Sprinkle a little extra salt over the grated zucchini and let it sit for about 10 minutes. This helps draw out the moisture.
- After 10 minutes, use your hands or a clean kitchen towel to squeeze out as much excess water from the zucchini as possible. This step is crucial to ensure your fritters are crispy.
- While the zucchini is draining, finely chop the shallots and parsley.
- In a large mixing bowl, combine the grated and drained zucchini, self-raising flour, chopped shallots, egg, chopped parsley, dried oregano, ground nutmeg, and salt. Mix until all ingredients are well incorporated. The mixture should be thick enough to hold together when scooped.
- Heat the olive oil in a large non-stick frying pan over medium heat.
- Once the oil is hot, drop spoonfuls of the zucchini mixture into the pan, pressing them down gently with the back of the spoon to form round fritters. Do not overcrowd the pan.
- Cook the fritters for about 3-4 minutes on each side, or until golden brown and cooked through. If needed, adjust the heat to ensure they don't burn.
- Once the fritters are cooked, transfer them to a plate lined with paper towels to drain any excess oil.
- Serve the zucchini fritters warm. They pair perfectly with a dollop of sour cream, yogurt, or a squeeze of lemon.
Zucchini fritters are a versatile and delightful way to incorporate more vegetables into your diet. With their crispy exterior and tender inside, they are a crowd-pleaser that can be enjoyed at any time of the day. Follow the simple steps and tips provided to make perfect zucchini fritters that are sure to become a favorite in your kitchen.
Zucchini fritters FAQ:
Zucchini fritters should be cooked for about 3-4 minutes on each side until golden brown and cooked through. The total cooking time will be approximately 6-8 minutes per batch, depending on your stove and pan size.
The fritters are done when they are golden brown on both sides and firm to the touch. You can also cut one open to check if the inside is cooked through and not wet.
Yes, you can make zucchini fritters ahead of time. Allow them to cool completely, then store them in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
If you don’t have self-raising flour, you can make your own by combining 1/2 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and a pinch of salt.
If your fritters are falling apart, ensure the grated zucchini is well-drained and that the mixture is thick enough to hold together. Adding a little more flour can help bind them if needed.
Tips:
- To remove extra moisture from the zucchini, grate them and then squeeze out the excess liquid using a clean kitchen towel or cheesecloth.
- For a crispier texture, consider adding a tablespoon of breadcrumbs to the mixture.
- If you prefer a dairy option, you can add a little grated Parmesan cheese to the mix for an extra layer of flavor.
- Ensure the pan is hot before adding the olive oil to help the fritters cook evenly and get a nice, golden brown color.
- Serve the fritters with a dollop of yogurt or tzatziki for a refreshing complement.
Nutrition per serving
3 ServingsCalories 180kcal
Protein 8g
Carbohydrates 33g
Fiber 4.92g
Sugar 8g
Fat 8g
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