Baby carrots with quick hummus
Discover a simple and healthy snack with our Baby Carrots and Quick Hummus recipe. This easy-to-make dish combines tender baby carrots with a creamy hummus made from chickpeas, cumin, lemon juice, and olive oil. Perfect for any occasion, it's a delicious way to enjoy a nutritious treat!
Cook time 0 min
Prep time 10 min
Ingredients:
2 cups carrots1/3 can canned chickpeas
1 tsp ground cumin
1 tbsp lemon juice
1/4 cup olive oil
salt & pepper to taste
Baby carrots with quick hummus is a simple and nutritious snack that combines fresh, crunchy carrots with a creamy, flavorful hummus. This recipe is perfect for a quick and healthy appetizer or a side dish that's both satisfying and easy to prepare.
Instructions:
- Wash and Dry: Thoroughly wash the baby carrots under cold running water. Pat them dry with a clean kitchen towel or paper towels.
- Optional Preparation: Depending on your preference, you can leave the carrots whole or slice them into sticks for easier dipping.
- Drain and Rinse Chickpeas: Open the can of chickpeas, drain the liquid, and rinse the chickpeas under cold water.
- Blend Ingredients:
- In a food processor or blender, combine the rinsed chickpeas, 1 tsp ground cumin, 1 tbsp lemon juice, and 1/4 cup olive oil.
- Blend until smooth. If the mixture is too thick, you can add a small amount of water, one tablespoon at a time, until you reach your desired consistency.
- Season: Add salt and pepper to taste, blending briefly to incorporate.
- Transfer the hummus to a serving bowl.
- Arrange the baby carrots around the hummus or in a separate dish.
- Sprinkle a pinch of ground cumin or paprika over the hummus for extra flavor and presentation.
- Drizzle a little extra olive oil on top of the hummus.
- Serve the baby carrots with the hummus as a healthy snack or appetizer.
Tips:
- For a smoother hummus, consider peeling the chickpeas before blending.
- Add a clove of garlic to the hummus for an extra layer of flavor.
- Garnish the hummus with a drizzle of olive oil and a sprinkle of paprika or chopped parsley for presentation.
- Adjust the seasoning to your taste; some might prefer a bit more lemon juice or a pinch of cayenne pepper for a kick.
- Serve the baby carrots chilled for a refreshing contrast to the creamy hummus.
In just a few easy steps, you can prepare a delicious plate of baby carrots with quick hummus. This combination not only tastes great but also packs a punch of essential nutrients. Enjoy it as a snack, appetizer, or a healthy side dish!
Nutrition per serving
4 ServingsCalories 80kcal
Protein 3.62g
Carbohydrates 16g
Fiber 4.27g
Sugar 4.48g
Fat 16g
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