Baby carrots with quick hummus
Discover a simple and healthy snack with our Baby Carrots and Quick Hummus recipe. This easy-to-make dish combines tender baby carrots with a creamy hummus made from chickpeas, cumin, lemon juice, and olive oil. Perfect for any occasion, it's a delicious way to enjoy a nutritious treat!
- 24 May 2024
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Baby carrots with quick hummus is a simple and nutritious snack that combines fresh, crunchy carrots with a creamy, flavorful hummus. This recipe is perfect for a quick and healthy appetizer or a side dish that's both satisfying and easy to prepare.
Ingredients:
Instructions:
- Wash and Dry: Thoroughly wash the baby carrots under cold running water. Pat them dry with a clean kitchen towel or paper towels.
- Optional Preparation: Depending on your preference, you can leave the carrots whole or slice them into sticks for easier dipping.
- Drain and Rinse Chickpeas: Open the can of chickpeas, drain the liquid, and rinse the chickpeas under cold water.
- Blend Ingredients:
- In a food processor or blender, combine the rinsed chickpeas, 1 tsp ground cumin, 1 tbsp lemon juice, and 1/4 cup olive oil.
- Blend until smooth. If the mixture is too thick, you can add a small amount of water, one tablespoon at a time, until you reach your desired consistency.
- Season: Add salt and pepper to taste, blending briefly to incorporate.
- Transfer the hummus to a serving bowl.
- Arrange the baby carrots around the hummus or in a separate dish.
- Sprinkle a pinch of ground cumin or paprika over the hummus for extra flavor and presentation.
- Drizzle a little extra olive oil on top of the hummus.
- Serve the baby carrots with the hummus as a healthy snack or appetizer.
Tips:
- For a smoother hummus, consider peeling the chickpeas before blending.
- Add a clove of garlic to the hummus for an extra layer of flavor.
- Garnish the hummus with a drizzle of olive oil and a sprinkle of paprika or chopped parsley for presentation.
- Adjust the seasoning to your taste; some might prefer a bit more lemon juice or a pinch of cayenne pepper for a kick.
- Serve the baby carrots chilled for a refreshing contrast to the creamy hummus.
In just a few easy steps, you can prepare a delicious plate of baby carrots with quick hummus. This combination not only tastes great but also packs a punch of essential nutrients. Enjoy it as a snack, appetizer, or a healthy side dish!
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 80kcal | 3% |
| Protein | |
| Protein 3.62g | 2% |
| Carbohydrates | |
| Carbohydrates 16g | 4% |
| Fiber 4.27g | 11% |
| Sugar 4.48g | 4% |
| Fat | |
| Fat 16g | 19% |
| Saturated 2.22g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 500ug | 56% |
| Choline 20mg | 4% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.06mg | 4% |
| Vitamin B3 0.80mg | 5% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 4.51mg | 5% |
| Vitamin E 0.54mg | 4% |
| Vitamin K 9ug | 8% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 1.63mg | 15% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 300mg | 9% |
| Selenium, Se 1.32ug | 2% |
| Sodium, Na 44mg | 3% |
| Zinc, Zn 0.69mg | 6% |
| Water | |
| Water 77g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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