Baby carrots with quick hummus is a simple and nutritious snack that combines fresh, crunchy carrots with a creamy, flavorful hummus. This recipe is perfect for a quick and healthy appetizer or a side dish that's both satisfying and easy to prepare.
- For a smoother hummus, consider peeling the chickpeas before blending.
- Add a clove of garlic to the hummus for an extra layer of flavor.
- Garnish the hummus with a drizzle of olive oil and a sprinkle of paprika or chopped parsley for presentation.
- Adjust the seasoning to your taste; some might prefer a bit more lemon juice or a pinch of cayenne pepper for a kick.
- Serve the baby carrots chilled for a refreshing contrast to the creamy hummus.
In just a few easy steps, you can prepare a delicious plate of baby carrots with quick hummus. This combination not only tastes great but also packs a punch of essential nutrients. Enjoy it as a snack, appetizer, or a healthy side dish!
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 3.62g | 2% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 4.27g | 11% |
Sugar 4.48g | 4% |
Fat | |
Fat 16g | 19% |
Saturated 2.22g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 500ug | 56% |
Choline 20mg | 4% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.06mg | 4% |
Vitamin B3 0.80mg | 5% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.00ug | 0% |
Vitamin C 4.51mg | 5% |
Vitamin E 0.54mg | 4% |
Vitamin K 9ug | 8% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 1.63mg | 15% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 80mg | 6% |
Potassium, K 300mg | 9% |
Selenium, Se 1.32ug | 2% |
Sodium, Na 44mg | 3% |
Zinc, Zn 0.69mg | 6% |
Water | |
Water 77g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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