Baby carrots with quick hummus

Discover a simple and healthy snack with our Baby Carrots and Quick Hummus recipe. This easy-to-make dish combines tender baby carrots with a creamy hummus made from chickpeas, cumin, lemon juice, and olive oil. Perfect for any occasion, it's a delicious way to enjoy a nutritious treat!

  • 15 Feb 2025
  • Cook time 0 min
  • Prep time 10 min
  • 4 Servings
  • 6 Ingredients

Baby carrots with quick hummus

Baby carrots with quick hummus is a simple and nutritious snack that combines fresh, crunchy carrots with a creamy, flavorful hummus. This recipe is perfect for a quick and healthy appetizer or a side dish that's both satisfying and easy to prepare.

Ingredients:

2 cups carrots
240g
1/3 can canned chickpeas
130g
1 tsp ground cumin
3g
1 tbsp lemon juice
5g
1/4 cup olive oil
60g
salt & pepper to taste

Instructions:

1. Prepare the Carrots:
- Wash and Dry: Thoroughly wash the baby carrots under cold running water. Pat them dry with a clean kitchen towel or paper towels.
- Optional Preparation: Depending on your preference, you can leave the carrots whole or slice them into sticks for easier dipping.
2. Make the Hummus:
- Drain and Rinse Chickpeas: Open the can of chickpeas, drain the liquid, and rinse the chickpeas under cold water.
- Blend Ingredients:
- In a food processor or blender, combine the rinsed chickpeas, 1 tsp ground cumin, 1 tbsp lemon juice, and 1/4 cup olive oil.
- Blend until smooth. If the mixture is too thick, you can add a small amount of water, one tablespoon at a time, until you reach your desired consistency.
- Season: Add salt and pepper to taste, blending briefly to incorporate.
3. Serve:
- Transfer the hummus to a serving bowl.
- Arrange the baby carrots around the hummus or in a separate dish.
4. Optional Garnishes:
- Sprinkle a pinch of ground cumin or paprika over the hummus for extra flavor and presentation.
- Drizzle a little extra olive oil on top of the hummus.
5. Enjoy:
- Serve the baby carrots with the hummus as a healthy snack or appetizer.

Tips:

- For a smoother hummus, consider peeling the chickpeas before blending.

- Add a clove of garlic to the hummus for an extra layer of flavor.

- Garnish the hummus with a drizzle of olive oil and a sprinkle of paprika or chopped parsley for presentation.

- Adjust the seasoning to your taste; some might prefer a bit more lemon juice or a pinch of cayenne pepper for a kick.

- Serve the baby carrots chilled for a refreshing contrast to the creamy hummus.

In just a few easy steps, you can prepare a delicious plate of baby carrots with quick hummus. This combination not only tastes great but also packs a punch of essential nutrients. Enjoy it as a snack, appetizer, or a healthy side dish!

Nutrition Facts
Serving Size110 grams
Energy
Calories 80kcal4%
Protein
Protein 3.62g2%
Carbohydrates
Carbohydrates 16g4%
Fiber 4.27g11%
Sugar 4.48g4%
Fat
Fat 16g19%
Saturated 2.22g7%
Cholesterol 0.00mg-
Vitamins
Vitamin A 500ug56%
Choline 20mg4%
Vitamin B1 0.08mg7%
Vitamin B2 0.06mg4%
Vitamin B3 0.80mg5%
Vitamin B6 0.13mg8%
Vitamin B9 70ug17%
Vitamin B12 0.00ug0%
Vitamin C 4.51mg5%
Vitamin E 0.54mg4%
Vitamin K 9ug8%
Minerals
Calcium, Ca 44mg3%
Copper, Cu 0.15mg17%
Iron, Fe 1.63mg15%
Magnesium, Mg 27mg6%
Phosphorus, P 80mg6%
Potassium, K 300mg9%
Selenium, Se 1.32ug2%
Sodium, Na 44mg3%
Zinc, Zn 0.69mg6%
Water
Water 77g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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