Roasted carrots with creamy hummus

Savor the delightful combination of roasted carrots and creamy hummus in this simple yet flavorful recipe. With just 5 tbsp of smooth hummus and 1 cup of tender roasted carrots, enjoy a nutritious and delicious side dish that's perfect for any meal.

  • 02 Apr 2025
  • Cook time 0 min
  • Prep time 1 min
  • 1 Servings
  • 2 Ingredients

Roasted carrots with creamy hummus

Roasted carrots with creamy hummus is a delicious and nutritious dish that combines the natural sweetness of roasted carrots with the rich, savory taste of hummus. This recipe is simple to prepare and makes for a perfect appetizer, side dish, or even a light snack. With minimal ingredients and straightforward steps, it’s a great way to enjoy a healthy and flavorful meal.

Ingredients:

5 tbsp hummus
72g
1 cup carrots
120g

Instructions:

1. Preheat the Oven:
Preheat your oven to 400°F (200°C).
2. Prepare the Carrots:
- Wash and peel the carrots.
- Cut the carrots into evenly sized sticks or rounds to ensure even roasting.

3. Season the Carrots:
- Optionally, toss the carrots with a bit of olive oil, salt, pepper, and your favorite herbs or spices to enhance the flavor.

4. Roast the Carrots:
- Spread the prepared carrots in a single layer on a baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until the carrots are tender and slightly caramelized, flipping them halfway through the cooking time for even roasting.
5. Serve with Hummus:
- Once the carrots are roasted to your liking, remove them from the oven and let them cool slightly.
- Arrange the roasted carrots on a serving platter.
- Spoon the hummus into a small bowl or spread it directly on the serving platter next to the roasted carrots.
6. Garnish and Enjoy:
- Optionally, garnish the dish with a sprinkle of fresh herbs like parsley or cilantro, a drizzle of olive oil, and a dash of paprika or sumac for extra flavor and presentation.
- Serve warm or at room temperature as a delicious appetizer, snack, or side dish.

Tips:

- Preheat the oven: Ensure your oven is preheated to 400°F (200°C) before placing the carrots inside. This helps them cook evenly and develop a nice caramelized exterior.

- Evenly coat the carrots: Toss the carrots with a bit of olive oil, salt, and pepper before roasting. This will enhance their flavor and ensure they don’t dry out.

- Use parchment paper: Line your baking sheet with parchment paper. It makes for easier cleanup and prevents the carrots from sticking to the pan.

- Check for doneness: Roast the carrots for about 20-25 minutes, or until they are tender and slightly browned. Check them periodically and give them a toss halfway through to ensure even cooking.

- Serve with extra garnishes: For added flair, consider garnishing the roasted carrots and hummus with fresh parsley, a sprinkle of paprika, or a drizzle of olive oil before serving.

In just a few easy steps, you can create a delectable dish of roasted carrots with creamy hummus that’s sure to impress. This recipe highlights the natural flavors of the ingredients while providing a healthy, balanced option for any meal. Enjoy your homemade culinary creation with friends and family, or savor it on your own as a guilt-free indulgence!

Nutrition Facts
Serving Size200 grams
Energy
Calories 230kcal12%
Protein
Protein 7g4%
Carbohydrates
Carbohydrates 22g7%
Fiber 7g20%
Sugar 6g6%
Fat
Fat 13g15%
Saturated 1.70g6%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1020ug113%
Choline 45mg8%
Vitamin B1 0.19mg16%
Vitamin B2 0.16mg12%
Vitamin B3 1.91mg12%
Vitamin B6 0.28mg16%
Vitamin B9 50ug13%
Vitamin B12 0.00ug0%
Vitamin C 7mg8%
Vitamin E 2.11mg14%
Vitamin K 30ug24%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.32mg35%
Iron, Fe 2.17mg20%
Magnesium, Mg 70mg16%
Phosphorus, P 170mg13%
Potassium, K 610mg18%
Selenium, Se 12ug22%
Sodium, Na 410mg28%
Zinc, Zn 1.33mg12%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Roasted broccoli with parmesan and lemon

Perfect for any meal.

21 Apr 2025

Feta and green olive dip with chargrilled bread

Perfect for parties or a cozy night in! Ready in minutes and bursting with Mediterranean flair.

28 May 2025

Roast almonds with thyme & orange salt

Enjoy a burst of flavors in every bite.

08 Jun 2025

Garlic and rosemary scalloped potatoes

Discover an easy-to-make side dish that’s sure to impress at any meal.

03 Apr 2025

Mashed cauliflower with parmesan and chives

Featuring fresh cauliflower blended with rich cream cheese, savory parmesan, aromatic garlic, a touch of chicken broth, and a sprinkle of fresh chives, all coming together for a deliciously smooth and buttery mash, perfect for any meal.

07 Mar 2025

Spicy chicken and zucchini kebabs

Perfect for a summer barbecue or a healthy weeknight dinner.

11 Apr 2025

Roasted rainbow carrots with pea hummus

Enjoy a burst of taste and nutrition in every bite.

25 Apr 2025

Posts