Roasted carrots with creamy hummus is a delicious and nutritious dish that combines the natural sweetness of roasted carrots with the rich, savory taste of hummus. This recipe is simple to prepare and makes for a perfect appetizer, side dish, or even a light snack. With minimal ingredients and straightforward steps, it’s a great way to enjoy a healthy and flavorful meal.
- Preheat the oven: Ensure your oven is preheated to 400°F (200°C) before placing the carrots inside. This helps them cook evenly and develop a nice caramelized exterior.
- Evenly coat the carrots: Toss the carrots with a bit of olive oil, salt, and pepper before roasting. This will enhance their flavor and ensure they don’t dry out.
- Use parchment paper: Line your baking sheet with parchment paper. It makes for easier cleanup and prevents the carrots from sticking to the pan.
- Check for doneness: Roast the carrots for about 20-25 minutes, or until they are tender and slightly browned. Check them periodically and give them a toss halfway through to ensure even cooking.
- Serve with extra garnishes: For added flair, consider garnishing the roasted carrots and hummus with fresh parsley, a sprinkle of paprika, or a drizzle of olive oil before serving.
In just a few easy steps, you can create a delectable dish of roasted carrots with creamy hummus that’s sure to impress. This recipe highlights the natural flavors of the ingredients while providing a healthy, balanced option for any meal. Enjoy your homemade culinary creation with friends and family, or savor it on your own as a guilt-free indulgence!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 230kcal | 12% |
Protein | |
Protein 7g | 4% |
Carbohydrates | |
Carbohydrates 22g | 7% |
Fiber 7g | 20% |
Sugar 6g | 6% |
Fat | |
Fat 13g | 15% |
Saturated 1.70g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1020ug | 113% |
Choline 45mg | 8% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 1.91mg | 12% |
Vitamin B6 0.28mg | 16% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.00ug | 0% |
Vitamin C 7mg | 8% |
Vitamin E 2.11mg | 14% |
Vitamin K 30ug | 24% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.32mg | 35% |
Iron, Fe 2.17mg | 20% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 170mg | 13% |
Potassium, K 610mg | 18% |
Selenium, Se 12ug | 22% |
Sodium, Na 410mg | 28% |
Zinc, Zn 1.33mg | 12% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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