Roasted carrots with creamy hummus

Roasted carrots with creamy hummus combines sweet, tender roasted carrots with rich, savory hummus. This simple dish is perfect as an appetizer, side, or snack, and is easily customizable with herbs and spices.

06 Dec 2025
Cook time 0 min
Prep time 1 min

Ingredients:

5 tbsp hummus
1 cup carrots
Roasted carrots with creamy hummus

Roasted carrots with creamy hummus is a delicious and nutritious dish that combines the natural sweetness of roasted carrots with the rich, savory taste of hummus. This recipe is simple to prepare and makes for a perfect appetizer, side dish, or even a light snack. With minimal ingredients and straightforward steps, it’s a great way to enjoy a healthy and flavorful meal.

Instructions:

1. Preheat the Oven:
Preheat your oven to 400°F (200°C).
2. Prepare the Carrots:
- Wash and peel the carrots.
- Cut the carrots into evenly sized sticks or rounds to ensure even roasting.

3. Season the Carrots:
- Optionally, toss the carrots with a bit of olive oil, salt, pepper, and your favorite herbs or spices to enhance the flavor.

4. Roast the Carrots:
- Spread the prepared carrots in a single layer on a baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until the carrots are tender and slightly caramelized, flipping them halfway through the cooking time for even roasting.
5. Serve with Hummus:
- Once the carrots are roasted to your liking, remove them from the oven and let them cool slightly.
- Arrange the roasted carrots on a serving platter.
- Spoon the hummus into a small bowl or spread it directly on the serving platter next to the roasted carrots.
6. Garnish and Enjoy:
- Optionally, garnish the dish with a sprinkle of fresh herbs like parsley or cilantro, a drizzle of olive oil, and a dash of paprika or sumac for extra flavor and presentation.
- Serve warm or at room temperature as a delicious appetizer, snack, or side dish.

In just a few easy steps, you can create a delectable dish of roasted carrots with creamy hummus that’s sure to impress. This recipe highlights the natural flavors of the ingredients while providing a healthy, balanced option for any meal. Enjoy your homemade culinary creation with friends and family, or savor it on your own as a guilt-free indulgence!

Roasted carrots with creamy hummus FAQ:

What is the cooking time for roasting the carrots?

Roast the carrots in a preheated oven at 400°F (200°C) for 20-25 minutes. Flip them halfway through for even cooking.

How can I tell when the carrots are done roasting?

The carrots are done when they are tender and slightly caramelized. You can test doneness by piercing them with a fork; they should be easily pierced.

Can I store leftover roasted carrots and hummus?

Yes, you can store leftover roasted carrots in an airtight container in the fridge for up to 3-4 days. Hummus can also be stored in the fridge for about a week.

What can I substitute for hummus in this recipe?

You can substitute hummus with other dips like tzatziki, guacamole, or a yogurt-based dip if you prefer.

What pan size works best for roasting the carrots?

A standard baking sheet (about 18x13 inches) works well for this recipe. Ensure the carrots are spread in a single layer for even roasting.

Tips:

- Preheat the oven: Ensure your oven is preheated to 400°F (200°C) before placing the carrots inside. This helps them cook evenly and develop a nice caramelized exterior.

- Evenly coat the carrots: Toss the carrots with a bit of olive oil, salt, and pepper before roasting. This will enhance their flavor and ensure they don’t dry out.

- Use parchment paper: Line your baking sheet with parchment paper. It makes for easier cleanup and prevents the carrots from sticking to the pan.

- Check for doneness: Roast the carrots for about 20-25 minutes, or until they are tender and slightly browned. Check them periodically and give them a toss halfway through to ensure even cooking.

- Serve with extra garnishes: For added flair, consider garnishing the roasted carrots and hummus with fresh parsley, a sprinkle of paprika, or a drizzle of olive oil before serving.

Nutrition per serving

1 Servings
Calories 230kcal
Protein 7g
Carbohydrates 22g
Fiber 7g
Sugar 6g
Fat 13g

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