Cauliflower mornay with cheese
Indulge in a delectable Cauliflower Mornay with Cheese, featuring tender cauliflower smothered in a creamy cheddar and parmesan sauce, topped with a crispy breadcrumb. This comforting, cheesy delight is perfect as a side dish or a main course. Ready in under an hour, it's a sumptuous and easy-to-make option that will elevate any meal!
- 27 Apr 2025
- Cook time 35 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
Cauliflower Mornay with cheese is a delicious and creamy dish that combines the nuttiness of cauliflower with rich, cheesy flavors. This dish is perfect for a comforting family dinner or as a hearty side dish to accompany your favorite proteins. Follow these simple steps to create a satisfying and indulgent meal that will have everyone asking for seconds.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Remove the outer leaves and core from the cauliflower, then cut it into florets.
- Rinse the florets under cold water, and let them drain.
- Bring a large pot of salted water to a boil.
- Add the cauliflower florets and cook for 5-7 minutes, until they are just tender but still firm.
- Drain the florets and set them aside to cool slightly.
- In a medium saucepan, melt the butter over medium heat.
- Add the flour and whisk continuously for about 1-2 minutes to form a roux (it should thicken and become a light golden color).
- Slowly add the milk while continuing to whisk, ensuring there are no lumps.
- Cook the sauce for 3-5 minutes until it has thickened.
- Remove the pan from the heat and stir in the cheddar cheese until it is fully melted and smooth.
- Place the cooked cauliflower florets into a baking dish.
- Pour the cheddar cheese sauce over the cauliflower, making sure all florets are well-coated.
- In a small bowl, combine the bread crumbs and grated Parmesan cheese.
- Sprinkle this mixture evenly over the cauliflower and sauce in the baking dish.
- Place the baking dish in the preheated oven.
- Bake for about 20-25 minutes, or until the top is golden brown and the sauce is bubbly.
- Serve hot as a delicious side dish or a main course.
Tips:
- Choose Fresh Cauliflower: Select a fresh, firm cauliflower with tightly packed florets for the best texture and flavor in your dish.
- Consistency of Sauce: For the Mornay sauce, ensure you continuously whisk the flour and butter mixture when adding milk to avoid lumps. The sauce should be smooth and thick.
- Grate Your Cheese: For a smoother sauce, grate the cheddar cheese yourself instead of using pre-shredded cheese. Pre-shredded cheese often contains additives that can affect the texture of the sauce.
- Customize the Crumble: Enhance the breadcrumb topping by mixing in your favorite herbs or a small amount of garlic powder for an extra layer of flavor.
- Cooking Times: Be careful not to overcook the cauliflower during the initial boiling step. You want it to be tender but not mushy to maintain some texture after baking.
Your Cauliflower Mornay with cheese is now ready to be served. This dish offers a wonderful combination of creamy and crunchy textures with a delightful cheesy flavor. Serve it hot and enjoy the comforting taste. Don't be surprised if this becomes a regular request at your dinner table!
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 330kcal | 17% |
| Protein | |
| Protein 18g | 11% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 6g | 15% |
| Sugar 10g | 10% |
| Fat | |
| Fat 13g | 15% |
| Saturated 7g | 22% |
| Cholesterol 36mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 120mg | 22% |
| Vitamin B1 0.41mg | 34% |
| Vitamin B2 0.44mg | 34% |
| Vitamin B3 2.87mg | 18% |
| Vitamin B6 0.52mg | 30% |
| Vitamin B9 160ug | 40% |
| Vitamin B12 0.90ug | 37% |
| Vitamin C 110mg | 120% |
| Vitamin E 0.37mg | 2% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 380mg | 29% |
| Copper, Cu 0.17mg | 19% |
| Iron, Fe 2.19mg | 20% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 900mg | 26% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 520mg | 35% |
| Zinc, Zn 2.30mg | 21% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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