Savory crêpes
Discover the perfect balance of flavor and health with our savory crêpes recipe. Made with wholesome ingredients like almond milk and coconut flour, these light and fluffy crêpes are quick and easy to prepare. Perfect for breakfast, lunch, or dinner, indulge in a delightful meal that's both nutritious and delicious.
- 11 Apr 2024
- Cook time 10 min
- Prep time 10 min
- 2 Servings
- 5 Ingredients
Savory crêpes are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. Unlike their sweet counterparts, these crêpes have a depth of flavor that pairs well with an array of savory fillings. This recipe uses wholesome ingredients like almond milk and coconut flour, making it a nutritious option for those looking to enjoy a gluten-free meal.
Ingredients:
Instructions:
- In a medium mixing bowl, crack the 4 eggs and beat them lightly.
- Add the almond milk to the beaten eggs and whisk until well combined.
- Gradually sift in the coconut flour, whisking continuously to prevent lumps from forming.
- Add the salt and mix until all the ingredients are well incorporated and the batter is smooth. The batter should be relatively thin; if it seems too thick, you can add a little more almond milk.
- Heat a non-stick skillet or crepe pan over medium heat.
- Once hot, lightly coat the surface of the pan with a short spray of cooking spray oil.
- Pour a small amount of batter (about 1/4 cup) into the center of the pan.
- Immediately tilt and rotate the pan to spread the batter evenly across the surface, forming a thin layer.
- Cook the crêpe for about 1-2 minutes, or until the edges start to lift and the underside is golden brown.
- Carefully flip the crêpe using a spatula or your fingers and cook for another 1-2 minutes on the other side until golden brown.
- Remove the cooked crêpe from the pan and place it on a plate.
- Repeat the process with the remaining batter, greasing the pan with a quick spray of cooking spray oil as needed to prevent sticking.
- Stack the crêpes on a serving plate.
- Serve warm with your favorite savory fillings such as sautéed mushrooms, spinach, cheese, or a drizzle of olive oil and herbs.
Tips:
- Ensure your eggs are at room temperature for a smoother batter.
- Allow the batter to rest for at least 15 minutes to let the coconut flour fully absorb the liquid.
- Use a non-stick pan for best results and to avoid the crêpes sticking.
- Spread the batter out thinly on the pan to achieve a delicate and airy texture.
- If you find your crêpes are too thick, add a bit more almond milk to the batter to thin it out.
- Serve immediately to enjoy them at their best texture and flavor, or keep warm in a low oven while you cook the remaining batter.
With these simple steps and tips, you can easily whip up a batch of savory crêpes. They are perfect for any meal and can be filled with a variety of ingredients, such as cheese, vegetables, or meats. Enjoy the satisfying texture and rich flavor of these crêpes, and feel great knowing you're using wholesome, nutritious ingredients.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 2.30g | 1% |
| Fiber 0.44g | 1% |
| Sugar 0.49g | 0% |
| Fat | |
| Fat 13g | 15% |
| Saturated 3.72g | 12% |
| Cholesterol 460mg | - |
| Vitamins | |
| Vitamin A 250ug | 28% |
| Choline 380mg | 69% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.51mg | 39% |
| Vitamin B3 0.09mg | 1% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 1.55ug | 65% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 5mg | 34% |
| Vitamin K 0.34ug | 0% |
| Minerals | |
| Calcium, Ca 260mg | 20% |
| Copper, Cu 0.03mg | 0% |
| Iron, Fe 2.22mg | 20% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 190mg | 5% |
| Selenium, Se 36ug | 63% |
| Sodium, Na 510mg | 34% |
| Zinc, Zn 1.59mg | 14% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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