Savory crêpes are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. Unlike their sweet counterparts, these crêpes have a depth of flavor that pairs well with an array of savory fillings. This recipe uses wholesome ingredients like almond milk and coconut flour, making it a nutritious option for those looking to enjoy a gluten-free meal.
- Ensure your eggs are at room temperature for a smoother batter.
- Allow the batter to rest for at least 15 minutes to let the coconut flour fully absorb the liquid.
- Use a non-stick pan for best results and to avoid the crêpes sticking.
- Spread the batter out thinly on the pan to achieve a delicate and airy texture.
- If you find your crêpes are too thick, add a bit more almond milk to the batter to thin it out.
- Serve immediately to enjoy them at their best texture and flavor, or keep warm in a low oven while you cook the remaining batter.
With these simple steps and tips, you can easily whip up a batch of savory crêpes. They are perfect for any meal and can be filled with a variety of ingredients, such as cheese, vegetables, or meats. Enjoy the satisfying texture and rich flavor of these crêpes, and feel great knowing you're using wholesome, nutritious ingredients.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 2.30g | 1% |
Fiber 0.44g | 1% |
Sugar 0.49g | 0% |
Fat | |
Fat 13g | 15% |
Saturated 3.72g | 12% |
Cholesterol 460mg | - |
Vitamins | |
Vitamin A 250ug | 28% |
Choline 380mg | 69% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.51mg | 39% |
Vitamin B3 0.09mg | 1% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 80ug | 20% |
Vitamin B12 1.55ug | 65% |
Vitamin C 0.00mg | 0% |
Vitamin E 5mg | 34% |
Vitamin K 0.34ug | 0% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.03mg | 3% |
Iron, Fe 2.22mg | 20% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 240mg | 19% |
Potassium, K 190mg | 5% |
Selenium, Se 36ug | 63% |
Sodium, Na 510mg | 34% |
Zinc, Zn 1.59mg | 14% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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