Cauliflower puree is a versatile and delicious side dish that can complement a variety of main courses. It offers a creamy texture and rich flavor, while being a healthier alternative to mashed potatoes. This recipe combines cauliflower with butter and Parmesan cheese to create a smooth and tasty puree that your family and guests will love.
- Steam or boil the cauliflower until it is very tender. This will ensure a smooth and creamy puree.
- Use a food processor or blender to puree the cauliflower for the best texture. If needed, add a little milk or cream to reach your desired consistency.
- Season the puree with salt and pepper to taste. You can also add garlic or herbs for extra flavor.
- Make sure the Parmesan cheese is finely grated to ensure it melts evenly into the puree.
- For an even richer flavor, you can roast the cauliflower before pureeing it.
This cauliflower puree recipe is a simple yet flavorful way to enjoy a healthy side dish. The combination of buttery richness and Parmesan cheese enhances the natural taste of the cauliflower, making it a delightful addition to your meal. Serve it warm and enjoy the creamy texture and savory flavor that pairs well with any main course.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 4.50g | 12% |
Sugar 4.35g | 4% |
Fat | |
Fat 9g | 10% |
Saturated 4.74g | 16% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 100mg | 19% |
Vitamin B1 0.11mg | 10% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 1.15mg | 7% |
Vitamin B6 0.42mg | 25% |
Vitamin B9 130ug | 32% |
Vitamin B12 0.09ug | 4% |
Vitamin C 110mg | 120% |
Vitamin E 0.21mg | 1% |
Vitamin K 36ug | 30% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.98mg | 9% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 140mg | 11% |
Potassium, K 690mg | 20% |
Selenium, Se 3.66ug | 7% |
Sodium, Na 180mg | 12% |
Zinc, Zn 0.90mg | 8% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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