Cauliflower puree
Create a velvety cauliflower puree with just 3 simple ingredients: fresh cauliflower, rich butter, and flavorful parmesan cheese. Perfect as a side dish or a low-carb alternative to mashed potatoes!
- 08 Apr 2025
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 3 Ingredients
Cauliflower puree is a versatile and delicious side dish that can complement a variety of main courses. It offers a creamy texture and rich flavor, while being a healthier alternative to mashed potatoes. This recipe combines cauliflower with butter and Parmesan cheese to create a smooth and tasty puree that your family and guests will love.
Ingredients:
Instructions:
- Start by removing the leaves and the stem from the cauliflower.
- Cut the cauliflower into evenly-sized florets to ensure even cooking.
- Fill a large pot with water and bring it to a boil.
- Add a pinch of salt to the boiling water for seasoning.
- Carefully place the cauliflower florets into the boiling water.
- Let the cauliflower cook for about 8-10 minutes or until tender. You should be able to easily pierce the florets with a fork.
- Once the cauliflower is tender, drain it in a colander.
- Let it sit for a few minutes to allow excess water to drain and to cool slightly.
- Transfer the cooked cauliflower to a food processor or blender.
- Add 2 tablespoons of butter.
- Blend until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender occasionally to ensure everything is evenly mixed.
- Once you have a smooth puree, add 1/3 cup of grated Parmesan cheese.
- Blend again until the cheese is fully incorporated and the puree is velvety smooth.
- Taste the puree and add salt and pepper if needed. Blend briefly to mix any added seasoning.
- If the puree is too thick, you can add a splash of milk or cream to reach your desired consistency, blending until smooth.
- Transfer the cauliflower puree to a serving dish.
- This puree is best served warm and can be a excellent accompaniment to a variety of main dishes.
Tips:
- Steam or boil the cauliflower until it is very tender. This will ensure a smooth and creamy puree.
- Use a food processor or blender to puree the cauliflower for the best texture. If needed, add a little milk or cream to reach your desired consistency.
- Season the puree with salt and pepper to taste. You can also add garlic or herbs for extra flavor.
- Make sure the Parmesan cheese is finely grated to ensure it melts evenly into the puree.
- For an even richer flavor, you can roast the cauliflower before pureeing it.
This cauliflower puree recipe is a simple yet flavorful way to enjoy a healthy side dish. The combination of buttery richness and Parmesan cheese enhances the natural taste of the cauliflower, making it a delightful addition to your meal. Serve it warm and enjoy the creamy texture and savory flavor that pairs well with any main course.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 140kcal | 7% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 4.50g | 12% |
| Sugar 4.35g | 4% |
| Fat | |
| Fat 9g | 10% |
| Saturated 4.74g | 16% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 100mg | 19% |
| Vitamin B1 0.11mg | 10% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 1.15mg | 7% |
| Vitamin B6 0.42mg | 25% |
| Vitamin B9 130ug | 32% |
| Vitamin B12 0.09ug | 4% |
| Vitamin C 110mg | 120% |
| Vitamin E 0.21mg | 1% |
| Vitamin K 36ug | 30% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 0.98mg | 9% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 690mg | 20% |
| Selenium, Se 3.66ug | 7% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 0.90mg | 8% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Greek yogurt fruit and cereal
Ready in minutes and packed with protein and fiber to keep you energized all day long.
07 Feb 2025Lactose-free orange creme caramels
Made with simple ingredients, this easy-to-follow recipe is ideal for those avoiding dairy, offering a sweet treat that satisfies your dessert cravings.
20 Mar 2025Garlic rice with olive oil
Ideal for any meal, it's a must-try staple in your culinary repertoire.
13 Feb 2025Lemon sorbet
This easy recipe combines simple ingredients like sugar and egg whites to create a tangy, delicious frozen treat perfect for any occasion.
03 Apr 2025Honey and nut cluster muesli
Bursting with flavor and crunch, it's a healthy, delicious option you'll love.
01 Apr 2025Whipped chocolate filling
Ready to elevate your desserts to the next level? Try this luxurious chocolate filling today.
16 Apr 2025Mango, apple, oat smoothie
Refresh your day with a nutrient-packed Mango, Apple, Oat Smoothie! Blending juicy mango, ripe banana, frozen blueberries, apple juice, hearty oats, creamy Greek yogurt, and ice, this delicious smoothie is perfect for a wholesome breakfast or energizing snack.
31 Jan 2025