Green kiwi smoothie
Revitalize your day with a refreshing Green Kiwi Smoothie! Packed with nutrient-rich cucumber, sweet banana, tangy kiwis, and fresh spinach, this delicious and healthy blend is perfect for a quick breakfast or an energy-boosting snack.
- 08 Jun 2024
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 4 Ingredients
This green kiwi smoothie is a refreshing and nutritious drink that can serve as a perfect start to your day or a healthy mid-day snack. Packed with vitamins, antioxidants, and fiber from cucumbers, bananas, kiwis, and spinach, this smoothie is not only delicious but also incredibly good for your health.
Ingredients:
Instructions:
- Rinse the cucumber, spinach, and kiwis thoroughly to remove any dirt or residue.
- Peel the banana and cut it into small chunks for easier blending.
- Peel the kiwis and cut them into halves or quarters.
- Optionally, peel the cucumber if you prefer a smoother smoothie, although the cucumber skin is nutritious and will blend easily.
- Place the cucumber, banana, kiwis, and spinach into a blender.
- Add a small amount of water or your preferred liquid (such as coconut water, almond milk, or regular water) to help with blending.
- Blend all ingredients on high speed until smooth. This should take about 1-2 minutes, depending on the strength of your blender.
- If the mixture is too thick, you can add more liquid a little at a time until you reach the desired consistency.
- Pour the green kiwi smoothie into glasses and serve immediately.
- Optionally, garnish with a slice of kiwi or a sprig of mint if desired.
- Enjoy this refreshing, nutritious green kiwi smoothie as a breakfast option or a healthy snack!
Tips:
- Use ripe kiwis and bananas for maximum sweetness and flavor.
- For a colder, more refreshing smoothie, use frozen banana slices and chill the kiwis and cucumber beforehand.
- Blend the spinach with a cup of water or your preferred milk alternative first to ensure it's smooth before adding the other ingredients.
- Add a teaspoon of honey or agave syrup if you prefer a sweeter taste.
- For added protein, consider adding a scoop of protein powder or a dollop of Greek yogurt.
- Experiment with additional ingredients like a handful of mint leaves or a slice of ginger for extra flavor.
Enjoy your nutrient-rich green kiwi smoothie as a delightful way to boost your daily fruit and vegetable intake. With the right balance of sweetness from the banana and tanginess from the kiwi, combined with the freshness of cucumber and spinach, this smoothie is sure to become a favorite in your healthy recipe repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 820 grams |
| Energy | |
| Calories 400kcal | 16% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 90g | 25% |
| Fiber 14g | 36% |
| Sugar 55g | 54% |
| Fat | |
| Fat 2.53g | 3% |
| Saturated 0.42g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 300ug | 34% |
| Choline 70mg | 13% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.34mg | 26% |
| Vitamin B3 2.78mg | 17% |
| Vitamin B6 0.80mg | 47% |
| Vitamin B9 220ug | 54% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 260mg | 290% |
| Vitamin E 6mg | 38% |
| Vitamin K 600ug | 496% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.72mg | 0% |
| Iron, Fe 2.45mg | 22% |
| Magnesium, Mg 210mg | 50% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 1900mg | 56% |
| Selenium, Se 1.46ug | 3% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 1.61mg | 15% |
| Water | |
| Water 720g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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