Cauliflower rice with olive oil, salt and pepper

Discover a simple yet delicious recipe for cauliflower rice with olive oil, salt, and pepper. This low-carb, healthy side dish made from just four ingredients is perfect for any meal. Enjoy the nutty flavor and satisfying texture of this easy-to-make, gluten-free alternative to traditional rice!

  • 23 May 2025
  • Cook time 5 min
  • Prep time 5 min
  • 2 Servings
  • 4 Ingredients

Cauliflower rice with olive oil, salt and pepper

Cauliflower rice is a fantastic low-carb, gluten-free alternative to traditional rice. It's simple to make, nutritious, and can be used as a base for countless dishes. In this recipe, we'll show you how to prepare cauliflower rice using just a few basic ingredients: cauliflower, olive oil, salt, and pepper.

Ingredients:

1 cauliflower
300g
1 tbsp olive oil
16g
1 tsp salt
6g
1 dash black pepper
1/10g

Instructions:

1. Prepare the Cauliflower:
- Begin by removing the leaves and the core of the cauliflower.
- Cut the cauliflower into medium-sized florets.
2. Make the Cauliflower Rice:
- Use a food processor and pulse the cauliflower florets in batches until they reach a rice-like consistency. Be careful not to over-process; you want small, rice-sized pieces.
- Alternatively, you can use a box grater with the medium-sized holes to grate the cauliflower into rice-sized pieces.
3. Cook the Cauliflower Rice:
- In a large skillet or frying pan, heat 1 tablespoon of olive oil over medium heat.
- Once the oil is hot, add the riced cauliflower to the pan.
- Stir the cauliflower rice to coat it well with the olive oil, ensuring even cooking.
4. Season and Sauté:
- Add 1 teaspoon of salt and a dash of black pepper to the cauliflower rice.
- Continue to sauté the cauliflower rice for about 5-7 minutes, or until it's tender but not mushy. Stir frequently to prevent sticking and to ensure even cooking.
5. Serve:
- Taste the cauliflower rice and adjust the seasoning if necessary by adding more salt or pepper to your preference.
- Once cooked to your desired tenderness, remove the pan from the heat and transfer the cauliflower rice to a serving dish.
6. Enjoy:
- Serve your cauliflower rice as a side dish or as a low-carb substitute for traditional rice in your favorite recipes.

Tips:

- Make sure to thoroughly wash and dry the cauliflower before processing.

- Use a food processor for even-sized 'rice' grains, but if you don't have one, a box grater can also work.

- Adjust the seasoning to your taste – you can add garlic powder or herbs for extra flavor.

- If you like your rice to be more on the crispy side, cook it a bit longer in the pan.

- This dish can be stored in an airtight container in the fridge for up to 3 days, making it a great option for meal prep.

Congratulations! You've just made a delicious and healthy cauliflower rice. This versatile side dish can complement a wide variety of main courses and can even be used as a base for stir-fries or salads. Enjoy your culinary creation, and don’t hesitate to experiment with additional flavors and ingredients.

Nutrition Facts
Serving Size160 grams
Energy
Calories 36kcal2%
Protein
Protein 2.89g2%
Carbohydrates
Carbohydrates 7g2%
Fiber 3.01g8%
Sugar 2.87g3%
Fat
Fat 8g9%
Saturated 1.25g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.01ug0%
Choline 63mg12%
Vitamin B1 0.08mg6%
Vitamin B2 0.09mg7%
Vitamin B3 0.76mg5%
Vitamin B6 0.28mg16%
Vitamin B9 90ug21%
Vitamin B12 0.00ug0%
Vitamin C 70mg80%
Vitamin E 0.12mg1%
Vitamin K 24ug19%
Minerals
Calcium, Ca 36mg3%
Copper, Cu 0.06mg7%
Iron, Fe 0.63mg6%
Magnesium, Mg 22mg5%
Phosphorus, P 63mg5%
Potassium, K 450mg13%
Selenium, Se 0.91ug2%
Sodium, Na 1210mg80%
Zinc, Zn 0.41mg4%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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