Cauliflower rice is a fantastic low-carb, gluten-free alternative to traditional rice. It's simple to make, nutritious, and can be used as a base for countless dishes. In this recipe, we'll show you how to prepare cauliflower rice using just a few basic ingredients: cauliflower, olive oil, salt, and pepper.
- Make sure to thoroughly wash and dry the cauliflower before processing.
- Use a food processor for even-sized 'rice' grains, but if you don't have one, a box grater can also work.
- Adjust the seasoning to your taste – you can add garlic powder or herbs for extra flavor.
- If you like your rice to be more on the crispy side, cook it a bit longer in the pan.
- This dish can be stored in an airtight container in the fridge for up to 3 days, making it a great option for meal prep.
Congratulations! You've just made a delicious and healthy cauliflower rice. This versatile side dish can complement a wide variety of main courses and can even be used as a base for stir-fries or salads. Enjoy your culinary creation, and don’t hesitate to experiment with additional flavors and ingredients.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 36kcal | 2% |
Protein | |
Protein 2.89g | 2% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 3.01g | 8% |
Sugar 2.87g | 3% |
Fat | |
Fat 8g | 9% |
Saturated 1.25g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.01ug | 0% |
Choline 63mg | 12% |
Vitamin B1 0.08mg | 6% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 0.76mg | 5% |
Vitamin B6 0.28mg | 16% |
Vitamin B9 90ug | 21% |
Vitamin B12 0.00ug | 0% |
Vitamin C 70mg | 80% |
Vitamin E 0.12mg | 1% |
Vitamin K 24ug | 19% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.06mg | 0% |
Iron, Fe 0.63mg | 6% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 63mg | 5% |
Potassium, K 450mg | 13% |
Selenium, Se 0.91ug | 2% |
Sodium, Na 1210mg | 80% |
Zinc, Zn 0.41mg | 4% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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