Cauliflower rice with olive oil, salt and pepper
Discover a simple yet delicious recipe for cauliflower rice with olive oil, salt, and pepper. This low-carb, healthy side dish made from just four ingredients is perfect for any meal. Enjoy the nutty flavor and satisfying texture of this easy-to-make, gluten-free alternative to traditional rice!
- 23 May 2025
- Cook time 5 min
- Prep time 5 min
- 2 Servings
- 4 Ingredients
Cauliflower rice is a fantastic low-carb, gluten-free alternative to traditional rice. It's simple to make, nutritious, and can be used as a base for countless dishes. In this recipe, we'll show you how to prepare cauliflower rice using just a few basic ingredients: cauliflower, olive oil, salt, and pepper.
Ingredients:
Instructions:
- Begin by removing the leaves and the core of the cauliflower.
- Cut the cauliflower into medium-sized florets.
- Use a food processor and pulse the cauliflower florets in batches until they reach a rice-like consistency. Be careful not to over-process; you want small, rice-sized pieces.
- Alternatively, you can use a box grater with the medium-sized holes to grate the cauliflower into rice-sized pieces.
- In a large skillet or frying pan, heat 1 tablespoon of olive oil over medium heat.
- Once the oil is hot, add the riced cauliflower to the pan.
- Stir the cauliflower rice to coat it well with the olive oil, ensuring even cooking.
- Add 1 teaspoon of salt and a dash of black pepper to the cauliflower rice.
- Continue to sauté the cauliflower rice for about 5-7 minutes, or until it's tender but not mushy. Stir frequently to prevent sticking and to ensure even cooking.
- Taste the cauliflower rice and adjust the seasoning if necessary by adding more salt or pepper to your preference.
- Once cooked to your desired tenderness, remove the pan from the heat and transfer the cauliflower rice to a serving dish.
- Serve your cauliflower rice as a side dish or as a low-carb substitute for traditional rice in your favorite recipes.
Tips:
- Make sure to thoroughly wash and dry the cauliflower before processing.
- Use a food processor for even-sized 'rice' grains, but if you don't have one, a box grater can also work.
- Adjust the seasoning to your taste – you can add garlic powder or herbs for extra flavor.
- If you like your rice to be more on the crispy side, cook it a bit longer in the pan.
- This dish can be stored in an airtight container in the fridge for up to 3 days, making it a great option for meal prep.
Congratulations! You've just made a delicious and healthy cauliflower rice. This versatile side dish can complement a wide variety of main courses and can even be used as a base for stir-fries or salads. Enjoy your culinary creation, and don’t hesitate to experiment with additional flavors and ingredients.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 36kcal | 2% |
| Protein | |
| Protein 2.89g | 2% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 3.01g | 8% |
| Sugar 2.87g | 3% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.25g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.01ug | 0% |
| Choline 63mg | 12% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 0.76mg | 5% |
| Vitamin B6 0.28mg | 16% |
| Vitamin B9 90ug | 21% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 70mg | 80% |
| Vitamin E 0.12mg | 1% |
| Vitamin K 24ug | 19% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.06mg | 7% |
| Iron, Fe 0.63mg | 6% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 63mg | 5% |
| Potassium, K 450mg | 13% |
| Selenium, Se 0.91ug | 2% |
| Sodium, Na 1210mg | 80% |
| Zinc, Zn 0.41mg | 4% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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