Cauliflower rice with olive oil, salt and pepper
Discover a simple yet delicious recipe for cauliflower rice with olive oil, salt, and pepper. This low-carb, healthy side dish made from just four ingredients is perfect for any meal. Enjoy the nutty flavor and satisfying texture of this easy-to-make, gluten-free alternative to traditional rice!
Cook time 5 min
Prep time 5 min
Ingredients:
1 cauliflower1 tbsp olive oil
1 tsp salt
1 dash black pepper
Cauliflower rice is a fantastic low-carb, gluten-free alternative to traditional rice. It's simple to make, nutritious, and can be used as a base for countless dishes. In this recipe, we'll show you how to prepare cauliflower rice using just a few basic ingredients: cauliflower, olive oil, salt, and pepper.
Instructions:
- Begin by removing the leaves and the core of the cauliflower.
- Cut the cauliflower into medium-sized florets.
- Use a food processor and pulse the cauliflower florets in batches until they reach a rice-like consistency. Be careful not to over-process; you want small, rice-sized pieces.
- Alternatively, you can use a box grater with the medium-sized holes to grate the cauliflower into rice-sized pieces.
- In a large skillet or frying pan, heat 1 tablespoon of olive oil over medium heat.
- Once the oil is hot, add the riced cauliflower to the pan.
- Stir the cauliflower rice to coat it well with the olive oil, ensuring even cooking.
- Add 1 teaspoon of salt and a dash of black pepper to the cauliflower rice.
- Continue to sauté the cauliflower rice for about 5-7 minutes, or until it's tender but not mushy. Stir frequently to prevent sticking and to ensure even cooking.
- Taste the cauliflower rice and adjust the seasoning if necessary by adding more salt or pepper to your preference.
- Once cooked to your desired tenderness, remove the pan from the heat and transfer the cauliflower rice to a serving dish.
- Serve your cauliflower rice as a side dish or as a low-carb substitute for traditional rice in your favorite recipes.
Tips:
- Make sure to thoroughly wash and dry the cauliflower before processing.
- Use a food processor for even-sized 'rice' grains, but if you don't have one, a box grater can also work.
- Adjust the seasoning to your taste – you can add garlic powder or herbs for extra flavor.
- If you like your rice to be more on the crispy side, cook it a bit longer in the pan.
- This dish can be stored in an airtight container in the fridge for up to 3 days, making it a great option for meal prep.
Congratulations! You've just made a delicious and healthy cauliflower rice. This versatile side dish can complement a wide variety of main courses and can even be used as a base for stir-fries or salads. Enjoy your culinary creation, and don’t hesitate to experiment with additional flavors and ingredients.
Nutrition per serving
2 ServingsCalories 36kcal
Protein 2.89g
Carbohydrates 7g
Fiber 3.01g
Sugar 2.87g
Fat 8g
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