Cauliflower rice with olive oil, salt and pepper
Discover a simple yet delicious recipe for cauliflower rice with olive oil, salt, and pepper. This low-carb, healthy side dish made from just four ingredients is perfect for any meal. Enjoy the nutty flavor and satisfying texture of this easy-to-make, gluten-free alternative to traditional rice!
- 23 May 2025
- Cook time 5 min
- Prep time 5 min
- 2 Servings
- 4 Ingredients
Cauliflower rice is a fantastic low-carb, gluten-free alternative to traditional rice. It's simple to make, nutritious, and can be used as a base for countless dishes. In this recipe, we'll show you how to prepare cauliflower rice using just a few basic ingredients: cauliflower, olive oil, salt, and pepper.
Ingredients:
Instructions:
- Begin by removing the leaves and the core of the cauliflower.
- Cut the cauliflower into medium-sized florets.
- Use a food processor and pulse the cauliflower florets in batches until they reach a rice-like consistency. Be careful not to over-process; you want small, rice-sized pieces.
- Alternatively, you can use a box grater with the medium-sized holes to grate the cauliflower into rice-sized pieces.
- In a large skillet or frying pan, heat 1 tablespoon of olive oil over medium heat.
- Once the oil is hot, add the riced cauliflower to the pan.
- Stir the cauliflower rice to coat it well with the olive oil, ensuring even cooking.
- Add 1 teaspoon of salt and a dash of black pepper to the cauliflower rice.
- Continue to sauté the cauliflower rice for about 5-7 minutes, or until it's tender but not mushy. Stir frequently to prevent sticking and to ensure even cooking.
- Taste the cauliflower rice and adjust the seasoning if necessary by adding more salt or pepper to your preference.
- Once cooked to your desired tenderness, remove the pan from the heat and transfer the cauliflower rice to a serving dish.
- Serve your cauliflower rice as a side dish or as a low-carb substitute for traditional rice in your favorite recipes.
Tips:
- Make sure to thoroughly wash and dry the cauliflower before processing.
- Use a food processor for even-sized 'rice' grains, but if you don't have one, a box grater can also work.
- Adjust the seasoning to your taste – you can add garlic powder or herbs for extra flavor.
- If you like your rice to be more on the crispy side, cook it a bit longer in the pan.
- This dish can be stored in an airtight container in the fridge for up to 3 days, making it a great option for meal prep.
Congratulations! You've just made a delicious and healthy cauliflower rice. This versatile side dish can complement a wide variety of main courses and can even be used as a base for stir-fries or salads. Enjoy your culinary creation, and don’t hesitate to experiment with additional flavors and ingredients.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 36kcal | 2% |
| Protein | |
| Protein 2.89g | 2% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 3.01g | 8% |
| Sugar 2.87g | 3% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.25g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.01ug | 0% |
| Choline 63mg | 12% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 0.76mg | 5% |
| Vitamin B6 0.28mg | 16% |
| Vitamin B9 90ug | 21% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 70mg | 80% |
| Vitamin E 0.12mg | 1% |
| Vitamin K 24ug | 19% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.06mg | 7% |
| Iron, Fe 0.63mg | 6% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 63mg | 5% |
| Potassium, K 450mg | 13% |
| Selenium, Se 0.91ug | 2% |
| Sodium, Na 1210mg | 80% |
| Zinc, Zn 0.41mg | 4% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Lean creme caramel
Perfectly balanced sweetness comes from a blend of sugar, water, and eggs, making every spoonful a heavenly delight.
29 May 2025Mexican quinoa
Ready in under 30 minutes, it's a delicious, healthy, and satisfying option for vegetarians and anyone looking for a flavorful, wholesome meal.
15 May 2025Breakfast pancake stack
Perfectly golden and deliciously light, these pancakes are an ideal start to your day.
28 Mar 2025Baby broccoli with lemon, parmesan and pine nuts
Perfectly roasted with a touch of olive oil, this quick and easy recipe offers a flavorful blend that's sure to satisfy.
14 May 2025Rissoles with potato salad
This delicious and easy-to-follow recipe is ideal for a satisfying family dinner or a weekend treat.
23 Mar 2025Honey roasted chickpeas
Enjoy a delicious and nutritious snack with this Honey Roasted Chickpeas recipe! Made with chickpeas, vegetable oil, ground cumin, paprika, garlic powder, black pepper, and a touch of honey, these crispy chickpeas are perfect for any occasion.
23 Apr 2025Balsamic-glazed steak rolls with roasted vegetables
Ideal for special occasions or a fancy night in.
31 May 2025Tuna nicoise bowl with lentils, egg and spinach
Enhanced with sun-dried tomatoes, crunchy walnuts, and drizzled with olive oil and vinegar, this protein-packed meal is perfect for a healthy and satisfying lunch or dinner.
07 Mar 2025