Garlic-infused tofu and green bean stir-fry is a delicious and healthy option for a quick weeknight dinner. This simple, flavorful dish combines protein-rich tofu with crisp green beans, all brought together by the aromatic essence of garlic. It's perfect for vegans, vegetarians, or anyone looking to add a nutritious meal to their repertoire.
- Press the tofu before cooking to remove excess moisture. This helps it to better absorb flavors and achieve a crisper texture.
- Use fresh green beans for the best texture and flavor. If using frozen, thaw and pat them dry before adding to the stir-fry.
- Don't overcrowd the pan when cooking the tofu. Cook in batches if necessary to ensure even browning.
- Feel free to add other vegetables like bell peppers, mushrooms, or carrots for added variety and nutrition.
- For extra flavor, consider adding a splash of soy sauce or a sprinkle of sesame seeds just before serving.
Garlic-infused tofu and green bean stir-fry is a versatile and satisfying dish that can easily become a staple in your meal rotation. Its simplicity and speed make it ideal for busy nights without sacrificing flavor or nutrition. Give this recipe a try, and enjoy a delightful combination of textures and tastes that will leave you coming back for more!
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 140kcal | 6% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 6g | 15% |
Sugar 7g | 7% |
Fat | |
Fat 18g | 21% |
Saturated 2.60g | 9% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 66mg | 11% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 2.12mg | 13% |
Vitamin B6 0.42mg | 24% |
Vitamin B9 120ug | 29% |
Vitamin B12 0.00ug | 0% |
Vitamin C 24mg | 28% |
Vitamin E 0.84mg | 6% |
Vitamin K 90ug | 74% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.33mg | 0% |
Iron, Fe 3.42mg | 31% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 190mg | 15% |
Potassium, K 580mg | 17% |
Selenium, Se 12ug | 22% |
Sodium, Na 22mg | 1% |
Zinc, Zn 1.28mg | 12% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
A flavorful, lower-calorie twist on a classic dish that the whole family will love.
02 Jun 2024Ready in minutes for a delicious and balanced meal.
07 May 2024Ready in minutes, perfect for any occasion.
07 May 2024Perfect for a delicious and satisfying dinner.
11 Apr 2024Perfect for a unique twist on classic comfort food.
01 Jun 2024Perfect for a healthy, gourmet dinner at home.
16 May 2024Discover a delightful and easy-to-make Sesame Spinach Salad! With fresh spinach, nutty sesame oil, a hint of sweetness, a touch of heat, and a sprinkle of sesame seeds, this salad is a flavorful and healthy choice perfect for any meal.
01 May 2024Packed with mushrooms and red pepper for an extra kick, this easy-to-make chili is perfect for a comforting meal.
11 Apr 2024Perfect for a quick, savory meal that excites the taste buds.
07 Apr 2024Perfect for a weeknight dinner or impressing guests! Ready in under an hour.
14 Mar 2024Perfect for a nutritious and flavorful meal that’s easy to make and sure to impress.
07 May 2024Perfect for a wholesome, plant-based meal.
21 Apr 2024Perfect for a quick, healthy, and delicious weeknight dinner.
18 Apr 2024Ready in no time, it's an easy, nutritious, and delicious choice for weeknight dinners or special occasions.
14 Mar 2024A refreshing and delightful dish that's quick and easy to make.
24 Mar 2024Ideal for special occasions or a fancy night in.
19 Apr 2024Perfect for a quick and delicious meal.
12 Mar 2024