Citrusy spinach salad with carrots and onion
This Citrusy Spinach Salad combines fresh spinach, crunchy carrots, and zesty onions, dressed in a vibrant lemon vinaigrette. It's a refreshing dish that's simple to prepare and perfect for any meal.
Cook time 0 min
Prep time 15 min
Ingredients:
1 tbsp lemon juice1 tbsp olive oil
1/2 tsp sugar
1/2 tsp black pepper
1/4 tsp salt
6 cups spinach
1/4 cup onion
1/2 cup carrots
Citrusy spinach salad with carrots and onion is a refreshing and healthy dish perfect for any meal. This recipe uses fresh spinach, crunchy carrots, and tangy onions, all brought together with a zesty lemon dressing. It's an excellent way to add some greens to your diet and enjoy a burst of citrus flavor.
Instructions:
- In a small bowl, combine 1 tablespoon of lemon juice, 1 tablespoon of olive oil, 1/2 teaspoon of sugar, 1/2 teaspoon of black pepper, and 1/4 teaspoon of salt.
- Whisk the ingredients together until they are well blended and the sugar and salt have dissolved.
- Ensure the spinach is thoroughly washed and dried. If necessary, tear the spinach leaves into bite-sized pieces.
- Thinly slice the onion and the carrots.
- In a large salad bowl, add the 6 cups of spinach.
- Top the spinach with the prepared onions and carrots.
- Pour the prepared citrusy dressing over the salad.
- Gently toss the salad to ensure all the ingredients are evenly coated with the dressing.
- Transfer the salad to serving bowls or plates.
- Serve immediately and enjoy your fresh and vibrant citrusy spinach salad!
This Citrusy spinach salad with carrots and onion is not only easy to make but also incredibly satisfying. The combination of fresh vegetables with the lemony dressing creates a delightful balance of flavors. Serve it as a side dish or enjoy it on its own for a light and nutritious meal. Enjoy the crisp, refreshing taste and the incredible health benefits that come with it!
Citrusy spinach salad with carrots and onion FAQ:
This salad is best enjoyed fresh but can be stored in the refrigerator for up to 1 day. If you need to store it longer, consider keeping the dressing separate until ready to serve to prevent sogginess.
You can use honey or agave syrup as a natural sweetener instead of sugar. If you prefer a sugar-free option, try using a sugar substitute suitable for cooking.
Red onion is commonly used for its mild flavor and vibrant color, but you can also use yellow or white onion if preferred. Just adjust the quantity based on your taste preference.
Yes, you can add other vegetables such as bell peppers, cucumbers, or radishes for extra crunch and flavor. Just be sure to slice them thinly to maintain the salad's texture.
The salad is already vegan as it contains no animal products. Just make sure to check that any substitutes, like sweeteners, are also vegan-friendly.
Tips:
- Make sure to use fresh spinach for the best texture and flavor.
- Thinly slice the onion to ensure a milder taste and better integration with the salad.
- Grate or julienne the carrots for a more refined texture and even distribution.
- Adjust the amount of lemon juice, salt, and pepper according to your taste preferences.
- Consider adding a little zest from the lemon for an extra burst of citrus flavor.
- You can prepare the dressing in advance and store it in the refrigerator for up to two days.
- Serve the salad immediately after tossing with the dressing to maintain its fresh and crisp quality.
Nutrition per serving
6 ServingsCalories 16kcal
Protein 1.02g
Carbohydrates 2.70g
Fiber 0.89g
Sugar 1.22g
Fat 2.47g
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