Citrusy spinach salad with carrots and onion
Enjoy a refreshing and vibrant citrusy spinach salad with carrots and onion. This easy-to-make recipe features fresh spinach, zesty lemon juice, crunchy carrots, and tangy onions, dressed in a light olive oil and lemon vinaigrette with a hint of black pepper and a touch of sweetness. Perfect for a healthy lunch or a colorful side dish!
- 28 Mar 2024
- Cook time 0 min
- Prep time 15 min
- 6 Servings
- 8 Ingredients
Citrusy spinach salad with carrots and onion is a refreshing and healthy dish perfect for any meal. This recipe uses fresh spinach, crunchy carrots, and tangy onions, all brought together with a zesty lemon dressing. It's an excellent way to add some greens to your diet and enjoy a burst of citrus flavor.
Ingredients:
Instructions:
- In a small bowl, combine 1 tablespoon of lemon juice, 1 tablespoon of olive oil, 1/2 teaspoon of sugar, 1/2 teaspoon of black pepper, and 1/4 teaspoon of salt.
- Whisk the ingredients together until they are well blended and the sugar and salt have dissolved.
- Ensure the spinach is thoroughly washed and dried. If necessary, tear the spinach leaves into bite-sized pieces.
- Thinly slice the onion and julienne or shred the carrots.
- In a large salad bowl, add the 6 cups of spinach.
- Top the spinach with the prepared onions and carrots.
- Pour the prepared citrusy dressing over the salad.
- Gently toss the salad to ensure all the ingredients are evenly coated with the dressing.
- Transfer the salad to serving bowls or plates.
- Serve immediately and enjoy your fresh and vibrant citrusy spinach salad!
Tips:
- Make sure to use fresh spinach for the best texture and flavor.
- Thinly slice the onion to ensure a milder taste and better integration with the salad.
- Grate or julienne the carrots for a more refined texture and even distribution.
- Adjust the amount of lemon juice, salt, and pepper according to your taste preferences.
- Consider adding a little zest from the lemon for an extra burst of citrus flavor.
- You can prepare the dressing in advance and store it in the refrigerator for up to two days.
- Serve the salad immediately after tossing with the dressing to maintain its fresh and crisp quality.
This Citrusy spinach salad with carrots and onion is not only easy to make but also incredibly satisfying. The combination of fresh vegetables with the lemony dressing creates a delightful balance of flavors. Serve it as a side dish or enjoy it on its own for a light and nutritious meal. Enjoy the crisp, refreshing taste and the incredible health benefits that come with it!
| Nutrition Facts | |
|---|---|
| Serving Size | 50 grams |
| Energy | |
| Calories 16kcal | 1% |
| Protein | |
| Protein 1.02g | 1% |
| Carbohydrates | |
| Carbohydrates 2.70g | 1% |
| Fiber 0.89g | 2% |
| Sugar 1.22g | 1% |
| Fat | |
| Fat 2.47g | 3% |
| Saturated 0.34g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 7mg | 1% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 0.27mg | 2% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 11mg | 12% |
| Vitamin E 0.69mg | 5% |
| Vitamin K 150ug | 122% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.03mg | 0% |
| Iron, Fe 0.37mg | 3% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 18mg | 1% |
| Potassium, K 180mg | 5% |
| Selenium, Se 0.02ug | 0% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 0.16mg | 1% |
| Water | |
| Water 44g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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