Prosciutto, pumpkin & walnut salad

Discover the perfect blend of flavors with this Prosciutto, Pumpkin & Walnut Salad. Featuring succulent roasted pumpkin, crispy prosciutto, creamy feta, and crunchy walnuts, all tossed with fresh arugula and shallots in a honey-vinegar dressing. This gourmet salad is a delightful and nutritious option for any meal.

  • 17 Apr 2025
  • Cook time 15 min
  • Prep time 10 min
  • 6 Servings
  • 9 Ingredients

Prosciutto, pumpkin & walnut salad

This Prosciutto, Pumpkin & Walnut Salad is a delightful and hearty dish that combines the sweetness of roasted pumpkin, the salty and savory flavors of prosciutto and feta cheese, and the crunch of walnuts. With a bed of fresh arugula and a honey-vinegar dressing, this salad is perfect for a nutritious and satisfying meal.

Ingredients:

8 cups pumpkin
960g
3 slices prosciutto
50g
1/2 cup feta cheese
120g
1 tbsp vinegar
16g
1 tbsp honey
10g
salt & pepper to taste
4 cups arugula
80g
4 shallots
200g
1/2 cup walnuts
120g

Instructions:

1. Prepare the Oven:
Preheat your oven to 400°F (200°C).
2. Roast the Pumpkin:
- Spread the pumpkin cubes on a baking sheet lined with parchment paper.
- Drizzle with a small amount of olive oil and sprinkle with salt and pepper.
- Roast for about 25-30 minutes or until the pumpkin is tender and slightly caramelized.
- Remove from the oven and let it cool slightly.
3. Prepare the Prosciutto:
- While the pumpkin is roasting, place the prosciutto slices on a separate baking sheet.
- Bake in the oven for about 10-12 minutes or until the prosciutto is crispy.
- Remove from the oven and let cool. Once cooled, break into smaller pieces.
4. Toast the Walnuts:
- In a dry skillet over medium heat, toast the walnuts for about 3-5 minutes, stirring frequently, until they are fragrant and slightly browned.
- Set aside to cool.
5. Make the Shallots:
- In the same skillet, add a bit of olive oil and sauté the shallots until they are softened and slightly caramelized, about 5-7 minutes. Set aside.
6. Prepare the Dressing:
- In a small bowl, whisk together the vinegar and honey. Add a pinch of salt and pepper.
7. Assemble the Salad:
- In a large salad bowl, combine the arugula, roasted pumpkin, shallots, and toasted walnuts.
- Drizzle the honey-vinegar dressing over the salad and toss gently to coat.
8. Add Feta and Prosciutto:
- Sprinkle the crumbled feta cheese over the salad.
- Top with the crispy prosciutto pieces.
9. Final Touch:
- Give the salad a final toss to evenly distribute all the ingredients.
10. Serve:
- Serve the salad immediately while the pumpkin is still slightly warm, or at room temperature.

Tips:

- Make sure to roast the pumpkin until tender and slightly caramelized for the best flavor.

- Toast the walnuts lightly to bring out their natural oils and enhance their nuttiness.

- You can substitute arugula with spinach or mixed greens if you prefer.

- For extra flavor, you can drizzle a bit of balsamic glaze over the salad before serving.

- To make this salad a complete meal, consider adding some grilled chicken or shrimp.

By following these steps, you can create a delicious and healthy Prosciutto, Pumpkin & Walnut Salad that is sure to please your taste buds. The combination of flavors and textures makes it a well-balanced and satisfying dish, perfect for any occasion.

Nutrition Facts
Serving Size260 grams
Energy
Calories 250kcal13%
Protein
Protein 10g6%
Carbohydrates
Carbohydrates 18g5%
Fiber 2.93g8%
Sugar 9g9%
Fat
Fat 18g20%
Saturated 3.83g13%
Cholesterol 18mg-
Vitamins
Vitamin A 720ug80%
Choline 27mg5%
Vitamin B1 0.20mg16%
Vitamin B2 0.39mg30%
Vitamin B3 1.45mg9%
Vitamin B6 0.36mg21%
Vitamin B9 70ug17%
Vitamin B12 0.32ug13%
Vitamin C 20mg22%
Vitamin E 1.93mg13%
Vitamin K 18ug14%
Minerals
Calcium, Ca 170mg13%
Copper, Cu 0.54mg60%
Iron, Fe 2.26mg21%
Magnesium, Mg 60mg15%
Phosphorus, P 220mg18%
Potassium, K 780mg23%
Selenium, Se 4.35ug8%
Sodium, Na 220mg15%
Zinc, Zn 1.79mg16%
Water
Water 200g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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