This Cucumber Salad is a refreshing and zesty side dish that combines the crispness of cucumbers with the vibrant flavors of onions and red peppers, all brought together with a tangy vinegar dressing. It's perfect for summer picnics, barbecues, or as a light appetizer.
- For best results, use fresh and firm cucumbers to maintain a crisp texture.
- Consider slicing the cucumbers and onions thinly using a mandolin for uniform slices.
- Let the salad sit in the refrigerator for at least an hour before serving to allow the flavors to meld together.
- You can adjust the amount of vinegar, sugar, and salt to suit your taste preferences.
- Add freshly chopped herbs like dill or parsley for an extra burst of flavor.
Creating this Cucumber Salad is simple and quick, making it a go-to recipe for when you need a healthy and delicious side dish in a hurry. The combination of crunchy vegetables and tangy vinegar makes this salad a crowd-pleaser that can complement any main course.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 66kcal | 3% |
Protein | |
Protein 1.83g | 1% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 2.08g | 5% |
Sugar 9g | 9% |
Fat | |
Fat 0.32g | 0% |
Saturated 0.10g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 16mg | 3% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.10mg | 7% |
Vitamin B3 0.46mg | 3% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 36mg | 42% |
Vitamin E 0.43mg | 3% |
Vitamin K 36ug | 30% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 0.79mg | 7% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 70mg | 5% |
Potassium, K 420mg | 12% |
Selenium, Se 0.68ug | 1% |
Sodium, Na 590mg | 39% |
Zinc, Zn 0.54mg | 5% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy it with a side of hearty multi-grain bread for a wholesome, delicious meal.
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