Cauliflower soup with parmesan crumbs
Warm up with this creamy cauliflower soup topped with crispy parmesan crumbs. Made with fresh cauliflower, savory onion, a hint of lemon zest, and garnished with fresh parsley, this comforting dish is a perfect blend of flavors. Indulge in this easy, wholesome recipe that’s both rich in taste and nutrients!
- 07 Jun 2025
- Cook time 30 min
- Prep time 15 min
- 4 Servings
- 6 Ingredients
Cauliflower soup with parmesan crumbs is a delightful and nutritious dish that's perfect for any season. This hearty and creamy soup is packed with flavors from fresh cauliflower, fragrant onions, and topped with a delicious parmesan crumb, bringing a comforting taste in every spoonful. Whether you're looking to impress guests or simply enjoy a cozy meal at home, this recipe will surely hit the spot.
Ingredients:
Instructions:
- Cauliflower: Remove leaves and tough stems, then chop the cauliflower into florets.
- Onion: Peel and finely chop the onion.
- Parmesan Cheese: Grate the parmesan cheese if not pre-grated.
- Parsley & Lemon Zest: Finely chop the parsley and zest the lemon.
- Heat 2 tablespoons of olive oil in a large pot over medium heat.
- Add the chopped onion and sauté until translucent, about 5-7 minutes.
- Add the chopped cauliflower florets to the pot and stir well to coat with the oil and onion mixture.
- Add enough water to the pot to just cover the cauliflower (about 4-5 cups).
- Bring to a boil, then reduce the heat and simmer until the cauliflower is tender, about 20 minutes.
- Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth. Be careful with hot liquids!
- Return the soup to the pot if using a blender.
- Season with salt and pepper to taste.
- Stir in the lemon zest and fresh parsley.
- In a small skillet over medium heat, add 1-2 tablespoons more of olive oil.
- Add the grated parmesan cheese to the skillet and stir constantly until the cheese is golden and forms crumbs, about 3-4 minutes. Be careful not to burn the cheese.
- Ladle the hot cauliflower soup into bowls.
- Garnish each serving with a generous sprinkle of parmesan crumbs.
- Serve immediately and enjoy this warm, comforting, and flavorful soup.
Tips:
- Ensure the cauliflower is fresh and free of blemishes for the best flavor and texture.
- For a smoother consistency, use a blender to puree the soup until it reaches your desired texture.
- Toast the parmesan crumbs until they are golden and crispy to add a delightful crunch to your soup.
- Add lemon zest gradually and taste along the way to make sure the citrus flavor is balanced and not overwhelming.
- Garnish with fresh parsley just before serving to preserve its vibrant color and fresh flavor.
With its rich flavors and satisfying texture, cauliflower soup with parmesan crumbs is a fantastic addition to your recipe collection. It's easy to prepare and a hit with both children and adults alike. Serve it with a side of crusty bread to fully enjoy the delightful creaminess of the soup and the crunch of the parmesan crumbs.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 5g | 14% |
| Sugar 7g | 7% |
| Fat | |
| Fat 13g | 15% |
| Saturated 4.36g | 15% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 110mg | 19% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 1.22mg | 8% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 140ug | 35% |
| Vitamin B12 0.27ug | 11% |
| Vitamin C 110mg | 126% |
| Vitamin E 0.30mg | 2% |
| Vitamin K 54ug | 47% |
| Minerals | |
| Calcium, Ca 230mg | 18% |
| Copper, Cu 0.11mg | 12% |
| Iron, Fe 1.22mg | 11% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 790mg | 23% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 1.57mg | 14% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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