Cauliflower soup with parmesan crumbs is a delightful and nutritious dish that's perfect for any season. This hearty and creamy soup is packed with flavors from fresh cauliflower, fragrant onions, and topped with a delicious parmesan crumb, bringing a comforting taste in every spoonful. Whether you're looking to impress guests or simply enjoy a cozy meal at home, this recipe will surely hit the spot.
- Ensure the cauliflower is fresh and free of blemishes for the best flavor and texture.
- For a smoother consistency, use a blender to puree the soup until it reaches your desired texture.
- Toast the parmesan crumbs until they are golden and crispy to add a delightful crunch to your soup.
- Add lemon zest gradually and taste along the way to make sure the citrus flavor is balanced and not overwhelming.
- Garnish with fresh parsley just before serving to preserve its vibrant color and fresh flavor.
With its rich flavors and satisfying texture, cauliflower soup with parmesan crumbs is a fantastic addition to your recipe collection. It's easy to prepare and a hit with both children and adults alike. Serve it with a side of crusty bread to fully enjoy the delightful creaminess of the soup and the crunch of the parmesan crumbs.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 5g | 14% |
Sugar 7g | 7% |
Fat | |
Fat 13g | 15% |
Saturated 4.36g | 15% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 110mg | 19% |
Vitamin B1 0.14mg | 11% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 1.22mg | 8% |
Vitamin B6 0.48mg | 28% |
Vitamin B9 140ug | 35% |
Vitamin B12 0.27ug | 11% |
Vitamin C 110mg | 126% |
Vitamin E 0.30mg | 2% |
Vitamin K 54ug | 47% |
Minerals | |
Calcium, Ca 230mg | 18% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 1.22mg | 11% |
Magnesium, Mg 44mg | 11% |
Phosphorus, P 240mg | 19% |
Potassium, K 790mg | 23% |
Selenium, Se 8ug | 15% |
Sodium, Na 420mg | 28% |
Zinc, Zn 1.57mg | 14% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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