Cauliflower soup with parmesan crumbs
Warm up with this creamy cauliflower soup topped with crispy parmesan crumbs. Made with fresh cauliflower, savory onion, a hint of lemon zest, and garnished with fresh parsley, this comforting dish is a perfect blend of flavors. Indulge in this easy, wholesome recipe that’s both rich in taste and nutrients!
- 07 Jun 2025
- Cook time 30 min
- Prep time 15 min
- 4 Servings
- 6 Ingredients
Cauliflower soup with parmesan crumbs is a delightful and nutritious dish that's perfect for any season. This hearty and creamy soup is packed with flavors from fresh cauliflower, fragrant onions, and topped with a delicious parmesan crumb, bringing a comforting taste in every spoonful. Whether you're looking to impress guests or simply enjoy a cozy meal at home, this recipe will surely hit the spot.
Ingredients:
Instructions:
- Cauliflower: Remove leaves and tough stems, then chop the cauliflower into florets.
- Onion: Peel and finely chop the onion.
- Parmesan Cheese: Grate the parmesan cheese if not pre-grated.
- Parsley & Lemon Zest: Finely chop the parsley and zest the lemon.
- Heat 2 tablespoons of olive oil in a large pot over medium heat.
- Add the chopped onion and sauté until translucent, about 5-7 minutes.
- Add the chopped cauliflower florets to the pot and stir well to coat with the oil and onion mixture.
- Add enough water to the pot to just cover the cauliflower (about 4-5 cups).
- Bring to a boil, then reduce the heat and simmer until the cauliflower is tender, about 20 minutes.
- Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth. Be careful with hot liquids!
- Return the soup to the pot if using a blender.
- Season with salt and pepper to taste.
- Stir in the lemon zest and fresh parsley.
- In a small skillet over medium heat, add 1-2 tablespoons more of olive oil.
- Add the grated parmesan cheese to the skillet and stir constantly until the cheese is golden and forms crumbs, about 3-4 minutes. Be careful not to burn the cheese.
- Ladle the hot cauliflower soup into bowls.
- Garnish each serving with a generous sprinkle of parmesan crumbs.
- Serve immediately and enjoy this warm, comforting, and flavorful soup.
Tips:
- Ensure the cauliflower is fresh and free of blemishes for the best flavor and texture.
- For a smoother consistency, use a blender to puree the soup until it reaches your desired texture.
- Toast the parmesan crumbs until they are golden and crispy to add a delightful crunch to your soup.
- Add lemon zest gradually and taste along the way to make sure the citrus flavor is balanced and not overwhelming.
- Garnish with fresh parsley just before serving to preserve its vibrant color and fresh flavor.
With its rich flavors and satisfying texture, cauliflower soup with parmesan crumbs is a fantastic addition to your recipe collection. It's easy to prepare and a hit with both children and adults alike. Serve it with a side of crusty bread to fully enjoy the delightful creaminess of the soup and the crunch of the parmesan crumbs.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 5g | 14% |
| Sugar 7g | 7% |
| Fat | |
| Fat 13g | 15% |
| Saturated 4.36g | 15% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 110mg | 19% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 1.22mg | 8% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 140ug | 35% |
| Vitamin B12 0.27ug | 11% |
| Vitamin C 110mg | 126% |
| Vitamin E 0.30mg | 2% |
| Vitamin K 54ug | 47% |
| Minerals | |
| Calcium, Ca 230mg | 18% |
| Copper, Cu 0.11mg | 12% |
| Iron, Fe 1.22mg | 11% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 790mg | 23% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 1.57mg | 14% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Rich mocha truffles
This easy-to-make recipe offers a luxurious treat that will satisfy any chocolate and coffee lover's cravings.
20 May 2025Spinach, cheese & tomato omelette
Light sour cream adds a creamy texture, making it an irresistible morning dish.
27 Apr 2025Greek yogurt fruit and cereal
Ready in minutes and packed with protein and fiber to keep you energized all day long.
27 Apr 2025Chocolate mousse
Treat yourself to this chocolatey indulgence that's sure to satisfy your sweet tooth.
02 Mar 2025Creamy mushroom soup
Ideal as a starter or a main course, this soup promises warmth and satisfaction with every spoonful.
11 Mar 2025