Greek yogurt fruit and cereal

Start your day with a nutritious and delicious Greek Yogurt Fruit and Cereal bowl! This wholesome recipe combines creamy Greek yogurt, fresh banana, juicy strawberries, multi-grain oatmeal, sweet dried plums, crunchy peanuts, and a drizzle of honey. Perfect for a balanced breakfast or a satisfying snack. Ready in minutes and packed with protein and fiber to keep you energized all day long!

  • 07 Feb 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 7 Ingredients

Greek yogurt fruit and cereal

Start your day with a nutritious and delicious breakfast by making Greek yogurt fruit and cereal. This simple dish combines the creamy richness of Greek yogurt with the natural sweetness of fruits, the wholesome goodness of multi-grain oatmeal, and a satisfying crunch from peanuts. Packed with protein, fiber, and essential nutrients, it's the perfect way to fuel your morning.

Ingredients:

4 oz greek yogurt
110g
1/2 banana
60g
4 strawberries
50g
1/4 cup multi-grain oatmeal
20g
1/2 cup dried plums (prunes)
70g
30 peanuts
60g
3 tbsp honey
60g

Instructions:

1. Combine the Ingredients:
- In a medium bowl, add the Greek yogurt.
- Mix in the sliced banana and strawberries.
- Stir in the multi-grain oatmeal.
2. Add the Dried Fruits and Nuts:
- Incorporate the chopped dried plums and peanuts into the yogurt mixture.
3. Sweeten the Mixture:
- Drizzle the honey over the mixture.
- Stir gently to evenly distribute the ingredients and honey.
4. Serve:
- You can enjoy your Greek yogurt fruit and cereal immediately.
- Alternatively, refrigerate it for a few minutes if you prefer a slightly colder snack.
5. Optional:
- Garnish with a few whole peanuts, strawberry slices, or a drizzle of extra honey for presentation.

Tips:

- For an even creamier texture, let the multi-grain oatmeal soak in water or milk for a few minutes before mixing with the yogurt.

- To add a fresh twist, you can include other seasonal fruits like blueberries, raspberries, or kiwi.

- Use a mix of nuts like almonds or walnuts for added flavor and nutrition.

- If you prefer a less sweet taste, you can reduce the amount of honey or replace it with a natural sweetener like maple syrup or agave nectar.

- To enhance the flavor even more, consider adding a pinch of cinnamon or a splash of vanilla extract.

Greek yogurt fruit and cereal is not only an easy and quick breakfast option but also a nutrient-dense meal that keeps you full and satisfied. By following these simple tips, you can customize this recipe to your liking and enjoy a delicious start to your day. Whether you're in a rush or have time to savor each bite, this versatile dish is sure to become a favorite in your morning routine.

Nutrition Facts
Serving Size430 grams
Energy
Calories 950kcal48%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 140g41%
Fiber 14g38%
Sugar 100g98%
Fat
Fat 36g43%
Saturated 7g22%
Cholesterol 15mg-
Vitamins
Vitamin A 30ug3%
Choline 70mg13%
Vitamin B1 0.56mg47%
Vitamin B2 0.59mg46%
Vitamin B3 10mg64%
Vitamin B6 0.63mg37%
Vitamin B9 170ug43%
Vitamin B12 0.85ug35%
Vitamin C 36mg39%
Vitamin E 6mg38%
Vitamin K 44ug36%
Minerals
Calcium, Ca 220mg17%
Copper, Cu 1.11mg124%
Iron, Fe 4.37mg40%
Magnesium, Mg 190mg45%
Phosphorus, P 520mg42%
Potassium, K 1430mg42%
Selenium, Se 22ug41%
Sodium, Na 60mg4%
Zinc, Zn 3.82mg35%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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