Greek yogurt fruit and cereal
Start your day with a nutritious and delicious Greek Yogurt Fruit and Cereal bowl! This wholesome recipe combines creamy Greek yogurt, fresh banana, juicy strawberries, multi-grain oatmeal, sweet dried plums, crunchy peanuts, and a drizzle of honey. Perfect for a balanced breakfast or a satisfying snack. Ready in minutes and packed with protein and fiber to keep you energized all day long!
- 27 Apr 2025
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 7 Ingredients
Start your day with a nutritious and delicious breakfast by making Greek yogurt fruit and cereal. This simple dish combines the creamy richness of Greek yogurt with the natural sweetness of fruits, the wholesome goodness of multi-grain oatmeal, and a satisfying crunch from peanuts. Packed with protein, fiber, and essential nutrients, it's the perfect way to fuel your morning.
Ingredients:
Instructions:
- In a medium bowl, add the Greek yogurt.
- Mix in the sliced banana and strawberries.
- Stir in the multi-grain oatmeal.
- Incorporate the chopped dried plums and peanuts into the yogurt mixture.
- Drizzle the honey over the mixture.
- Stir gently to evenly distribute the ingredients and honey.
- You can enjoy your Greek yogurt fruit and cereal immediately.
- Alternatively, refrigerate it for a few minutes if you prefer a slightly colder snack.
- Garnish with a few whole peanuts, strawberry slices, or a drizzle of extra honey for presentation.
Tips:
- For an even creamier texture, let the multi-grain oatmeal soak in water or milk for a few minutes before mixing with the yogurt.
- To add a fresh twist, you can include other seasonal fruits like blueberries, raspberries, or kiwi.
- Use a mix of nuts like almonds or walnuts for added flavor and nutrition.
- If you prefer a less sweet taste, you can reduce the amount of honey or replace it with a natural sweetener like maple syrup or agave nectar.
- To enhance the flavor even more, consider adding a pinch of cinnamon or a splash of vanilla extract.
Greek yogurt fruit and cereal is not only an easy and quick breakfast option but also a nutrient-dense meal that keeps you full and satisfied. By following these simple tips, you can customize this recipe to your liking and enjoy a delicious start to your day. Whether you're in a rush or have time to savor each bite, this versatile dish is sure to become a favorite in your morning routine.
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 950kcal | 48% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 140g | 41% |
| Fiber 14g | 38% |
| Sugar 100g | 98% |
| Fat | |
| Fat 36g | 43% |
| Saturated 7g | 22% |
| Cholesterol 15mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 70mg | 13% |
| Vitamin B1 0.56mg | 47% |
| Vitamin B2 0.59mg | 46% |
| Vitamin B3 10mg | 64% |
| Vitamin B6 0.63mg | 37% |
| Vitamin B9 170ug | 43% |
| Vitamin B12 0.85ug | 35% |
| Vitamin C 36mg | 39% |
| Vitamin E 6mg | 38% |
| Vitamin K 44ug | 36% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 1.11mg | 124% |
| Iron, Fe 4.37mg | 40% |
| Magnesium, Mg 190mg | 45% |
| Phosphorus, P 520mg | 42% |
| Potassium, K 1430mg | 42% |
| Selenium, Se 22ug | 41% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 3.82mg | 35% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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