Char-grilled vegie platter
Discover a vibrant Char-grilled Vegie Platter with red onions, basil, zucchini, eggplant, and red peppers. Marinated with olive oil and vinegar, then perfectly grilled for a delicious, healthy meal.
- 30 Mar 2025
- Cook time 10 min
- Prep time 15 min
- 8 Servings
- 8 Ingredients
Char-grilled vegie platter is a delightful dish that's not only nutritious but also bursting with flavor. With an assortment of fresh vegetables like red onions, zucchini, and eggplant, paired with aromatic basil and enhanced by a hint of vinegar and olive oil, this platter is a perfect option for a healthy and colourful meal. Ideal for serving as an appetizer or a side dish, it's sure to impress at any gathering.
Ingredients:
Instructions:
- Peel the red onions and cut them into thick rings.
- Cut the red peppers into halves, remove seeds and membranes, and then slice into large strips.
- Slice the zucchinis lengthwise into thick strips.
- Cut the eggplant into thick rounds or lengthwise into strips, whichever you prefer.
- Place the red onion rings in a bowl.
- Add 2 tablespoons of vinegar and mix well to coat.
- Let them marinate for at least 15 minutes while you prepare the other vegetables.
- Preheat your grill to medium-high heat.
- Lightly spray the grill with cooking spray oil to prevent sticking.
4. Grilling Process:
- Brush the red peppers, zucchinis, and eggplant slices lightly with 2 tablespoons of olive oil.
- Place the marinated red onions, red peppers, zucchini strips, and eggplant slices on the grill.
- Grill each side for about 4-5 minutes or until they have nice char marks and are tender, turning once halfway through.
- Once all the vegetables are grilled, arrange them on a large serving platter.
- Drizzle any remaining olive oil over the top if desired.
- Scatter the basil leaves generously over the grilled vegetables.
- Serve the Char-grilled Veggie Platter warm or at room temperature.
Tips:
- For even cooking, slice all the vegetables uniformly.
- Marinating the vegetables in olive oil and vinegar for at least 15 minutes before grilling can enhance their flavor.
- Keep an eye on the grill; vegetables can cook quickly and you don't want them to burn.
- Using a grilling basket can help prevent smaller vegetables from falling through the grill grates.
- Garnish with fresh basil leaves just before serving to add a pop of color and freshness.
Cooking a char-grilled vegie platter is a simple and rewarding way to enjoy fresh vegetables. The grilling process brings out the natural sweetness and adds a smoky flavor that makes this dish truly special. Whether you're serving it at a casual family dinner or a festive barbecue, this platter will be a hit. Enjoy the burst of flavors and the wholesome goodness of each bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 50kcal | 3% |
| Protein | |
| Protein 2.38g | 2% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 3.84g | 10% |
| Sugar 7g | 7% |
| Fat | |
| Fat 3.96g | 5% |
| Saturated 0.61g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 18mg | 3% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 1.10mg | 7% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 55ug | 14% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 50mg | 55% |
| Vitamin E 0.63mg | 4% |
| Vitamin K 10ug | 8% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.13mg | 14% |
| Iron, Fe 0.72mg | 7% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 520mg | 15% |
| Selenium, Se 0.56ug | 1% |
| Sodium, Na 11mg | 1% |
| Zinc, Zn 0.55mg | 5% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chicken salad with tomato, capers and garlic croutons
Healthy and delicious, it's a quick and easy dish that's sure to impress.
29 Nov 2025Chickpea, tomato and feta salad
Tossed with a light vinaigrette, this easy-to-make salad is perfect for a healthy lunch or a satisfying side dish.
03 Sep 2025Spicy mushroom and tomato salad
An easy and healthy recipe for a refreshing meal or an impressive side dish.
04 Mar 2025Tuna skinny pizza with arugula and olives
This easy-to-make recipe features a tortilla base, canned tomato paste, cheddar cheese, capers, and canned tuna for a flavorful, light pizza perfect for a quick meal.
23 Apr 2025Chermoula butterflied shrimps with aioli
Ready to impress? Dive into this flavorful dish today.
03 Jun 2025Mediterranean tomato egg scramble wrap
An easy and nutritious meal that's perfect for any time of the day.
07 May 2025