Char-grilled vegie platter
This Char-grilled Vegie Platter features a vibrant selection of grilled vegetables like red onions, zucchini, eggplant, and red peppers, all enhanced with basil and a tangy marinade. Ideal for gatherings, it's both nutritious and bursting with flavor.
Cook time 10 min
Prep time 15 min
Ingredients:
2 red onions2 tbsp vinegar
2 tbsp olive oil
1/2 cup basil leaves
2 red peppers
3 large zucchini
1 eggplant
1 short spray cooking spray oil
Char-grilled vegie platter is a delightful dish that's not only nutritious but also bursting with flavor. With an assortment of fresh vegetables like red onions, zucchini, and eggplant, paired with aromatic basil and enhanced by a hint of vinegar and olive oil, this platter is a perfect option for a healthy and colourful meal. Ideal for serving as an appetizer or a side dish, it's sure to impress at any gathering.
Instructions:
- Peel the red onions and cut them into thick rings.
- Cut the red peppers into halves, remove seeds and membranes, and then slice into large strips.
- Slice the zucchinis lengthwise into thick strips.
- Cut the eggplant into thick rounds or lengthwise into strips, whichever you prefer.
- Place the red onion rings in a bowl.
- Add 2 tablespoons of vinegar and mix well to coat.
- Let them marinate for at least 15 minutes while you prepare the other vegetables.
- Preheat your grill to medium-high heat.
- Lightly spray the grill with cooking spray oil to prevent sticking.
4. Grilling Process:
- Brush the red peppers, zucchinis, and eggplant slices lightly with 2 tablespoons of olive oil.
- Place the marinated red onions, red peppers, zucchini strips, and eggplant slices on the grill.
- Grill each side for about 4-5 minutes or until they have nice char marks and are tender, turning once halfway through.
- Once all the vegetables are grilled, arrange them on a large serving platter.
- Drizzle any remaining olive oil over the top if desired.
- Scatter the basil leaves generously over the grilled vegetables.
- Serve the Char-grilled Veggie Platter warm or at room temperature.
Cooking a char-grilled vegie platter is a simple and rewarding way to enjoy fresh vegetables. The grilling process brings out the natural sweetness and adds a smoky flavor that makes this dish truly special. Whether you're serving it at a casual family dinner or a festive barbecue, this platter will be a hit. Enjoy the burst of flavors and the wholesome goodness of each bite!
Char-grilled vegie platter FAQ:
The vegetables are done when they have nice char marks and are tender when pierced with a fork, typically after grilling for about 4-5 minutes on each side.
Yes, you can substitute other vegetables like bell peppers, asparagus, or mushrooms based on your preference or seasonal availability. Just ensure they have a similar grilling time.
Store leftover grilled vegetables in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a microwave or skillet before serving.
A medium-high heat grill, whether gas or charcoal, works best for achieving the desired char and tenderness. Ensure the grill grates are clean and lightly oiled to prevent sticking.
You can enhance the flavor of the marinade by adding herbs like oregano or thyme, or a pinch of salt and pepper to taste, before marinating the onions.
Tips:
- For even cooking, slice all the vegetables uniformly.
- Marinating the vegetables in olive oil and vinegar for at least 15 minutes before grilling can enhance their flavor.
- Keep an eye on the grill; vegetables can cook quickly and you don't want them to burn.
- Using a grilling basket can help prevent smaller vegetables from falling through the grill grates.
- Garnish with fresh basil leaves just before serving to add a pop of color and freshness.
Nutrition per serving
8 ServingsCalories 50kcal
Protein 2.38g
Carbohydrates 11g
Fiber 3.84g
Sugar 7g
Fat 3.96g
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