Char-grilled vegie platter
Discover a vibrant Char-grilled Vegie Platter with red onions, basil, zucchini, eggplant, and red peppers. Marinated with olive oil and vinegar, then perfectly grilled for a delicious, healthy meal.
- 31 Mar 2025
- Cook time 10 min
- Prep time 15 min
- 8 Servings
- 8 Ingredients
Char-grilled vegie platter is a delightful dish that's not only nutritious but also bursting with flavor. With an assortment of fresh vegetables like red onions, zucchini, and eggplant, paired with aromatic basil and enhanced by a hint of vinegar and olive oil, this platter is a perfect option for a healthy and colourful meal. Ideal for serving as an appetizer or a side dish, it's sure to impress at any gathering.
Ingredients:
Instructions:
- Peel the red onions and cut them into thick rings.
- Cut the red peppers into halves, remove seeds and membranes, and then slice into large strips.
- Slice the zucchinis lengthwise into thick strips.
- Cut the eggplant into thick rounds or lengthwise into strips, whichever you prefer.
- Place the red onion rings in a bowl.
- Add 2 tablespoons of vinegar and mix well to coat.
- Let them marinate for at least 15 minutes while you prepare the other vegetables.
- Preheat your grill to medium-high heat.
- Lightly spray the grill with cooking spray oil to prevent sticking.
4. Grilling Process:
- Brush the red peppers, zucchinis, and eggplant slices lightly with 2 tablespoons of olive oil.
- Place the marinated red onions, red peppers, zucchini strips, and eggplant slices on the grill.
- Grill each side for about 4-5 minutes or until they have nice char marks and are tender, turning once halfway through.
- Once all the vegetables are grilled, arrange them on a large serving platter.
- Drizzle any remaining olive oil over the top if desired.
- Scatter the basil leaves generously over the grilled vegetables.
- Serve the Char-grilled Veggie Platter warm or at room temperature.
Tips:
- For even cooking, slice all the vegetables uniformly.
- Marinating the vegetables in olive oil and vinegar for at least 15 minutes before grilling can enhance their flavor.
- Keep an eye on the grill; vegetables can cook quickly and you don't want them to burn.
- Using a grilling basket can help prevent smaller vegetables from falling through the grill grates.
- Garnish with fresh basil leaves just before serving to add a pop of color and freshness.
Cooking a char-grilled vegie platter is a simple and rewarding way to enjoy fresh vegetables. The grilling process brings out the natural sweetness and adds a smoky flavor that makes this dish truly special. Whether you're serving it at a casual family dinner or a festive barbecue, this platter will be a hit. Enjoy the burst of flavors and the wholesome goodness of each bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 50kcal | 3% |
| Protein | |
| Protein 2.38g | 2% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 3.84g | 10% |
| Sugar 7g | 7% |
| Fat | |
| Fat 3.96g | 5% |
| Saturated 0.61g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 18mg | 3% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 1.10mg | 7% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 55ug | 14% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 50mg | 55% |
| Vitamin E 0.63mg | 4% |
| Vitamin K 10ug | 8% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.13mg | 14% |
| Iron, Fe 0.72mg | 7% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 520mg | 15% |
| Selenium, Se 0.56ug | 1% |
| Sodium, Na 11mg | 1% |
| Zinc, Zn 0.55mg | 5% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chickpea and veggie salad
Dressed in a tangy mix of mustard and creamy Greek yogurt, this salad is perfect for a healthy, delicious meal.
29 Apr 2025Baked frittata
This nutritious recipe combines wholesome ingredients with six eggs and a splash of milk for a deliciously fluffy and satisfying meal, perfect for breakfast, brunch, or any time of day.
11 Mar 2025Honey pistachio couscous
A hint of sweet honey and savory olives brings this vibrant, nutritious dish to life—perfect for any meal.
22 Apr 2025Avocado, feta and roasted tomato salad
Healthy, flavorful, and ready to delight your taste buds.
03 Apr 2025Sweet potato and lentil patties with tzatziki
Enjoy them with a fresh arugula salad and cherry tomatoes for a delightful, healthy meal.
19 Feb 2025Zucchini, rice and chickpea salad
Perfect for a healthy lunch or a refreshing side, this salad brings together flavors and textures that will delight your taste buds.
28 Mar 2025