Balsamic spinach with olive oil

Balsamic spinach with olive oil is a quick and nutritious side dish featuring sautéed spinach wilted in olive oil and balsamic vinegar. This simple recipe balances savory and tangy flavors, making it a versatile addition to meals.

27 Nov 2025
Cook time 8 min
Prep time 5 min

Ingredients:

1 tbsp olive oil
2 cups spinach
2 tbsp vinegar
1 dash salt
1 dash black pepper

Balsamic spinach is a quick, healthy, and flavorful side dish that can complement any meal. With the perfect balance of savory olive oil, tangy balsamic vinegar, and fresh spinach, this recipe is both nutritious and delicious. Ready in just a few minutes, it’s an easy way to add more greens to your diet.

Instructions:

1. Heat the Olive Oil:
- Place a large skillet or sauté pan over medium heat.
- Add the olive oil and allow it to warm up for about 1 minute until it shimmers but does not smoke.

2. Add the Spinach:
- Carefully add the spinach to the heated skillet. The spinach will sizzle and begin to wilt quickly.
- Sauté the spinach, stirring occasionally to ensure even cooking. This should take about 2-3 minutes.

3. Add Balsamic Vinegar:
- Once the spinach has mostly wilted, pour in the balsamic vinegar.
- Continue to sauté for another 1-2 minutes, stirring regularly to coat the spinach evenly with the vinegar.

4. Season to Taste:
- Sprinkle the spinach with a dash of salt and a dash of black pepper.
- Stir to combine and ensure the seasoning is distributed evenly.

5. Finish and Serve:
- Remove the skillet from the heat.
- Transfer the sautéed spinach to a serving plate or bowl.
- Serve immediately as a delightful side dish or topping for your favorite main course.

Balsamic spinach with olive oil is a versatile and delightful side that brings a burst of flavor to your table. The simplicity of this recipe allows you to enjoy the natural taste of spinach enhanced with a touch of balsamic vinegar. Serve it alongside your favorite main dishes and impress your family and friends with this nutritious and tasty addition.

Balsamic spinach with olive oil FAQ:

How long should I cook the spinach for it to be done?

Sauté the spinach for about 2-3 minutes until it has mostly wilted. After adding the balsamic vinegar, cook for an additional 1-2 minutes, stirring regularly.

Can I use a different type of vinegar?

Yes, you can substitute balsamic vinegar with other vinegars like red wine vinegar or apple cider vinegar. However, the flavor profile will change slightly.

What's the best way to store leftovers?

Store any leftover balsamic spinach in an airtight container in the refrigerator. It can last up to 3 days, but it’s best enjoyed fresh.

Can I add other ingredients to this recipe?

Absolutely! You can enhance the dish by adding garlic, red pepper flakes, or even nuts for extra flavor and texture.

What pan size is best for making this dish?

A large skillet or sauté pan is ideal. It allows enough space for the spinach to wilt without overcrowding, promoting even cooking.

Tips:

- Use fresh spinach for the best flavor and texture. Baby spinach works wonderfully as well.

- Don't overcook the spinach; it should be wilted but still vibrant green to retain its nutrients and texture.

- Adjust the amount of balsamic vinegar according to your taste preference. A little more can give it an extra tangy kick.

- For added flavor, you can sprinkle some freshly grated Parmesan cheese on top before serving.

- Experiment by adding garlic or shallots to the olive oil for a more aromatic dish.

Nutrition per serving

1 Servings
Calories 24kcal
Protein 1.76g
Carbohydrates 1.95g
Fiber 0.99g
Sugar 0.38g
Fat 14g

Balsamic spinach with olive oil