Balsamic spinach with olive oil
Enjoy a quick and healthy side dish with this Balsamic Spinach recipe. Fresh spinach is sautéed with rich olive oil, tangy balsamic vinegar, and seasoned with a hint of salt and black pepper for an irresistible flavor. Ready in minutes, it's the perfect accompaniment for any meal!
- 13 Apr 2025
- Cook time 8 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Balsamic spinach is a quick, healthy, and flavorful side dish that can complement any meal. With the perfect balance of savory olive oil, tangy balsamic vinegar, and fresh spinach, this recipe is both nutritious and delicious. Ready in just a few minutes, it’s an easy way to add more greens to your diet.
Ingredients:
Instructions:
- Place a large skillet or sauté pan over medium heat.
- Add the olive oil and allow it to warm up for about 1 minute until it shimmers but does not smoke.
- Carefully add the spinach to the heated skillet. The spinach will sizzle and begin to wilt quickly.
- Sauté the spinach, stirring occasionally to ensure even cooking. This should take about 2-3 minutes.
- Once the spinach has mostly wilted, pour in the balsamic vinegar.
- Continue to sauté for another 1-2 minutes, stirring regularly to coat the spinach evenly with the vinegar.
- Sprinkle the spinach with a dash of salt and a dash of black pepper.
- Stir to combine and ensure the seasoning is distributed evenly.
- Remove the skillet from the heat.
- Transfer the sautéed spinach to a serving plate or bowl.
- Serve immediately as a delightful side dish or topping for your favorite main course.
Tips:
- Use fresh spinach for the best flavor and texture. Baby spinach works wonderfully as well.
- Don't overcook the spinach; it should be wilted but still vibrant green to retain its nutrients and texture.
- Adjust the amount of balsamic vinegar according to your taste preference. A little more can give it an extra tangy kick.
- For added flavor, you can sprinkle some freshly grated Parmesan cheese on top before serving.
- Experiment by adding garlic or shallots to the olive oil for a more aromatic dish.
Balsamic spinach with olive oil is a versatile and delightful side that brings a burst of flavor to your table. The simplicity of this recipe allows you to enjoy the natural taste of spinach enhanced with a touch of balsamic vinegar. Serve it alongside your favorite main dishes and impress your family and friends with this nutritious and tasty addition.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 24kcal | 1% |
| Protein | |
| Protein 1.76g | 1% |
| Carbohydrates | |
| Carbohydrates 1.95g | 1% |
| Fiber 0.99g | 3% |
| Sugar 0.38g | 0% |
| Fat | |
| Fat 14g | 16% |
| Saturated 1.93g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 12mg | 2% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 0.31mg | 2% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 18mg | 20% |
| Vitamin E 1.22mg | 8% |
| Vitamin K 290ug | 242% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.05mg | 6% |
| Iron, Fe 0.70mg | 6% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 27mg | 2% |
| Potassium, K 300mg | 9% |
| Selenium, Se 0.04ug | 0% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 0.27mg | 2% |
| Water | |
| Water 81g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Crisp lettuce, cucumber and walnut salad with olive oil and spices
Perfect as a light lunch or a refreshing side dish.
02 May 2025Eggplant, capsicum and bulgur salad
Easy to make and packed with nutritious ingredients, it's a delightful salad that can be served warm or cold.
12 Apr 2025Fresh mediterranean salad with hummus and oregano
Perfect for a light lunch or a nutritious side dish.
31 Mar 2025Roasted veggie hummus bowl
A nutritious and colorful dish perfect for a light meal or snack.
15 Apr 2025