Balsamic spinach is a quick, healthy, and flavorful side dish that can complement any meal. With the perfect balance of savory olive oil, tangy balsamic vinegar, and fresh spinach, this recipe is both nutritious and delicious. Ready in just a few minutes, it’s an easy way to add more greens to your diet.
- Use fresh spinach for the best flavor and texture. Baby spinach works wonderfully as well.
- Don't overcook the spinach; it should be wilted but still vibrant green to retain its nutrients and texture.
- Adjust the amount of balsamic vinegar according to your taste preference. A little more can give it an extra tangy kick.
- For added flavor, you can sprinkle some freshly grated Parmesan cheese on top before serving.
- Experiment by adding garlic or shallots to the olive oil for a more aromatic dish.
Balsamic spinach with olive oil is a versatile and delightful side that brings a burst of flavor to your table. The simplicity of this recipe allows you to enjoy the natural taste of spinach enhanced with a touch of balsamic vinegar. Serve it alongside your favorite main dishes and impress your family and friends with this nutritious and tasty addition.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 24kcal | 1% |
Protein | |
Protein 1.76g | 1% |
Carbohydrates | |
Carbohydrates 1.95g | 1% |
Fiber 0.99g | 3% |
Sugar 0.38g | 0% |
Fat | |
Fat 14g | 16% |
Saturated 1.93g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 12mg | 2% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 0.31mg | 2% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.00ug | 0% |
Vitamin C 18mg | 20% |
Vitamin E 1.22mg | 8% |
Vitamin K 290ug | 242% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.05mg | 6% |
Iron, Fe 0.70mg | 6% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 27mg | 2% |
Potassium, K 300mg | 9% |
Selenium, Se 0.04ug | 0% |
Sodium, Na 220mg | 15% |
Zinc, Zn 0.27mg | 2% |
Water | |
Water 81g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a light lunch or as a side dish for your next BBQ.
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