Mediterranean orzo salad with feta, olives and capers
Delight in a vibrant and zesty Mediterranean orzo salad, featuring gluten-free pasta, tangy feta, briny olives, and capers. Enhanced with fresh cherry tomatoes, parsley, and a citrusy lemon honey dressing, this refreshing dish is perfect for any occasion.
- 03 Jun 2025
- Cook time 12 min
- Prep time 20 min
- 4 Servings
- 12 Ingredients
This Mediterranean orzo salad is a vibrant and refreshing dish perfect for a light lunch or a side to complement your main meals. Packed with flavors from feta cheese, olives, capers, and fresh parsley, this salad brings a burst of Mediterranean warmth to your table. It's also gluten-free, making it suitable for those with specific dietary needs.
Ingredients:
Instructions:
- Bring a pot of salted water to a boil.
- Add the gluten-free orzo pasta and cook according to the package instructions until al dente.
- Drain the orzo and rinse under cold water to stop the cooking process. Set aside to cool completely.
- In a small bowl or jar, combine the lemon juice, a dash of salt and black pepper, honey, and minced garlic clove.
- Slowly whisk in the olive oil until the dressing is well combined. Alternatively, you can shake all the ingredients in a jar with a lid until emulsified.
- In a large bowl, combine the cooled orzo, cherry tomatoes, sliced olives, crumbled feta cheese, chopped fresh parsley, and capers.
- Pour the prepared dressing over the salad.
- Gently toss all the ingredients together until well coated with the dressing and evenly mixed.
- Taste and adjust the seasoning with additional salt and pepper if needed.
- If time allows, refrigerate the salad for at least 30 minutes to let the flavors meld together. However, it can also be served immediately.
- Transfer to a serving bowl or plate.
- Garnish with additional parsley or feta if desired.
Tips:
- Cook the gluten-free orzo according to the package instructions for the best texture. Be sure to rinse it under cold water to stop the cooking process and to keep it from becoming mushy.
- For more flavor, allow the salad to sit in the refrigerator for at least an hour before serving. This gives the ingredients time to meld together for a more robust taste.
- Feel free to add other Mediterranean ingredients like cucumbers, red onions, or bell peppers to enhance the salad's texture and flavor.
- You can make a vegan version of this salad by substituting the feta cheese with a plant-based alternative.
- Store any leftovers in an airtight container in the refrigerator for up to three days. Give it a quick toss before serving again.
Your Mediterranean orzo salad is now ready to serve. This dish offers a harmonious blend of tangy, savory, and fresh flavors that will transport your taste buds to the sunny shores of the Mediterranean. Enjoy it on its own or pair it with grilled meats or fish for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 4.92g | 3% |
| Carbohydrates | |
| Carbohydrates 22g | 7% |
| Fiber 1.74g | 5% |
| Sugar 3.36g | 3% |
| Fat | |
| Fat 20g | 22% |
| Saturated 4.68g | 16% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 63ug | 7% |
| Choline 10mg | 2% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 0.72mg | 5% |
| Vitamin B6 0.16mg | 10% |
| Vitamin B9 27ug | 6% |
| Vitamin B12 0.32ug | 13% |
| Vitamin C 18mg | 21% |
| Vitamin E 0.57mg | 4% |
| Vitamin K 70ug | 56% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 1.24mg | 11% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 200mg | 6% |
| Selenium, Se 3.99ug | 7% |
| Sodium, Na 430mg | 28% |
| Zinc, Zn 0.84mg | 8% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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