This Mediterranean orzo salad is a vibrant and refreshing dish perfect for a light lunch or a side to complement your main meals. Packed with flavors from feta cheese, olives, capers, and fresh parsley, this salad brings a burst of Mediterranean warmth to your table. It's also gluten-free, making it suitable for those with specific dietary needs.
- Cook the gluten-free orzo according to the package instructions for the best texture. Be sure to rinse it under cold water to stop the cooking process and to keep it from becoming mushy.
- For more flavor, allow the salad to sit in the refrigerator for at least an hour before serving. This gives the ingredients time to meld together for a more robust taste.
- Feel free to add other Mediterranean ingredients like cucumbers, red onions, or bell peppers to enhance the salad's texture and flavor.
- You can make a vegan version of this salad by substituting the feta cheese with a plant-based alternative.
- Store any leftovers in an airtight container in the refrigerator for up to three days. Give it a quick toss before serving again.
Your Mediterranean orzo salad is now ready to serve. This dish offers a harmonious blend of tangy, savory, and fresh flavors that will transport your taste buds to the sunny shores of the Mediterranean. Enjoy it on its own or pair it with grilled meats or fish for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 4.92g | 3% |
Carbohydrates | |
Carbohydrates 22g | 7% |
Fiber 1.74g | 5% |
Sugar 3.36g | 3% |
Fat | |
Fat 20g | 22% |
Saturated 4.68g | 16% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 63ug | 7% |
Choline 10mg | 2% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 0.72mg | 5% |
Vitamin B6 0.16mg | 10% |
Vitamin B9 27ug | 6% |
Vitamin B12 0.32ug | 13% |
Vitamin C 18mg | 21% |
Vitamin E 0.57mg | 4% |
Vitamin K 70ug | 56% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 1.24mg | 11% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 100mg | 8% |
Potassium, K 200mg | 6% |
Selenium, Se 3.99ug | 7% |
Sodium, Na 430mg | 28% |
Zinc, Zn 0.84mg | 8% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a nutritious and satisfying meal that's easy to prepare.
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