This Asparagus, Feta, and Roasted Hazelnuts is a delightful and nutritious dish that perfectly combines the earthy flavors of asparagus with the creamy saltiness of feta and the rich crunch of hazelnuts. It's an excellent choice for a light lunch, a side dish, or even as an appetizer for your next gathering. The addition of currants and lemon zest enhances the flavor profile with a hint of sweetness and citrusy freshness.
- Toasting Hazelnuts: Roast the hazelnuts in a preheated oven at 350°F (175°C) for about 10 minutes or until they are fragrant and their skins begin to split. After roasting, place them in a clean kitchen towel and rub vigorously to remove as much of the skin as possible.
- Prepping Asparagus: Trim the woody ends of the asparagus before cooking. You can blanch the asparagus in boiling salted water for 2-3 minutes until they are just tender and then transfer them to an ice bath to stop the cooking process and retain their vibrant color.
- Combining Flavors: Soak the currants in vinegar ahead of time to plump them up and infuse them with tanginess. This step enhances the overall flavor profile of the dish.
- Serving Suggestions: This salsa can be served warm or at room temperature. It's delicious on its own, but you can also serve it over a bed of mixed greens or as a topping for grilled fish or chicken.
This Asparagus, Feta, and Roasted Hazelnuts is a vibrant and flavorful dish that is sure to impress. It's a simple yet sophisticated recipe that highlights the natural flavors of the ingredients while combining them in a way that is both harmonious and exciting. Perfect for any occasion, this salsa is a true testament to the beauty of fresh, wholesome ingredients.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 170kcal | 7% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 5g | 13% |
Sugar 8g | 8% |
Fat | |
Fat 10g | 12% |
Saturated 3.05g | 10% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 36mg | 7% |
Vitamin B1 0.35mg | 29% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 2.20mg | 14% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 110ug | 29% |
Vitamin B12 0.32ug | 13% |
Vitamin C 15mg | 16% |
Vitamin E 3.47mg | 23% |
Vitamin K 90ug | 74% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.53mg | 0% |
Iron, Fe 4.49mg | 41% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 190mg | 15% |
Potassium, K 510mg | 15% |
Selenium, Se 7ug | 13% |
Sodium, Na 220mg | 15% |
Zinc, Zn 1.78mg | 16% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes for a refreshing and nutritious meal.
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