Rocket and red onion salad

Fresh and Flavorful Rocket and Red Onion Salad: A vibrant mix of peppery arugula, tangy red onions, savory parmesan cheese, and a zesty garlic vinaigrette. Perfect as a light meal or a tasty side dish!

  • 28 Mar 2025
  • Cook time 0 min
  • Prep time 10 min
  • 4 Servings
  • 6 Ingredients

Rocket and red onion salad

Looking for a fresh and vibrant salad recipe to accompany your meal? This Rocket and Red Onion Salad is a perfect pick. The peppery taste of arugula combined with the sharpness of red onion and the rich flavors of parmesan cheese create a delightful medley that’s both nutritious and satisfying. Follow these simple steps to whip up a salad that will impress your guests and become a household favorite.

Ingredients:

1 onion
110g
5 cups arugula
100g
1/2 cup grated parmesan cheese
40g
2 tbsp vinegar
30g
2 tbsp olive oil
27g
2 garlic cloves
6g

Instructions:

1. Preparation:
- Peel and finely slice the red onion into thin rings.
- Peel and crush or finely chop the garlic cloves.
- Wash and dry the arugula thoroughly.
2. Marinate the Onions:
- In a small bowl, combine the sliced onions with the vinegar and a pinch of salt (optional). Let the onions marinate for about 10-15 minutes. This will soften them and reduce their sharpness.
3. Prepare the Dressing:
- In another small bowl, combine the olive oil and the crushed or finely chopped garlic. Mix well to ensure the garlic flavor infuses into the oil.
4. Assemble the Salad:
- In a large mixing bowl, place the arugula.
- Add the marinated red onion slices to the bowl, including any remaining vinegar from the marinade.
- Pour the garlic-infused olive oil over the salad.
- Toss everything together gently to ensure the arugula and onions are well coated with the dressing.
5. Add Cheese:
- Sprinkle the grated parmesan cheese evenly over the salad.
- Give the salad a final gentle toss to distribute the cheese.
6. Serve:
- Transfer the salad to a serving dish or individual plates.
- Optionally, you can grind some fresh black pepper over the top for additional flavor.
7. Enjoy:
- Serve immediately and enjoy your fresh Rocket and Red Onion Salad!

Tips:

- Use fresh and young arugula leaves for a milder, less bitter taste.

- Soak the sliced onions in cold water for a few minutes to reduce their sharpness if desired.

- Opt for high-quality olive oil and parmesan cheese to enhance the flavors of your salad.

- Add a touch of fresh lemon juice to the dressing for a refreshing citrus note.

- Mix the salad gently to avoid bruising the arugula leaves.

This Rocket and Red Onion Salad is a straightforward yet flavor-packed dish that can elevate any meal. Its combination of peppery arugula, pungent red onion, and savory parmesan offers a beautiful balance that’s sure to please your palate. Whether you're serving it as a side dish or a light entrée, this salad is bound to become a staple in your culinary repertoire. Enjoy your fresh and healthy salad!

Nutrition Facts
Serving Size80 grams
Energy
Calories 60kcal3%
Protein
Protein 3.93g3%
Carbohydrates
Carbohydrates 5g1%
Fiber 0.96g3%
Sugar 2.16g2%
Fat
Fat 10g11%
Saturated 2.53g8%
Cholesterol 9mg-
Vitamins
Vitamin A 55ug6%
Choline 7mg1%
Vitamin B1 0.03mg2%
Vitamin B2 0.07mg5%
Vitamin B3 0.13mg1%
Vitamin B6 0.08mg5%
Vitamin B9 30ug8%
Vitamin B12 0.14ug6%
Vitamin C 6mg7%
Vitamin E 0.17mg1%
Vitamin K 27ug23%
Minerals
Calcium, Ca 140mg10%
Copper, Cu 0.04mg4%
Iron, Fe 0.53mg5%
Magnesium, Mg 18mg4%
Phosphorus, P 90mg7%
Potassium, K 170mg5%
Selenium, Se 3.73ug7%
Sodium, Na 180mg12%
Zinc, Zn 0.63mg6%
Water
Water 60g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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