Rocket and red onion salad
Fresh and Flavorful Rocket and Red Onion Salad: A vibrant mix of peppery arugula, tangy red onions, savory parmesan cheese, and a zesty garlic vinaigrette. Perfect as a light meal or a tasty side dish!
- 28 Mar 2025
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Looking for a fresh and vibrant salad recipe to accompany your meal? This Rocket and Red Onion Salad is a perfect pick. The peppery taste of arugula combined with the sharpness of red onion and the rich flavors of parmesan cheese create a delightful medley that’s both nutritious and satisfying. Follow these simple steps to whip up a salad that will impress your guests and become a household favorite.
Ingredients:
Instructions:
- Peel and finely slice the red onion into thin rings.
- Peel and crush or finely chop the garlic cloves.
- Wash and dry the arugula thoroughly.
- In a small bowl, combine the sliced onions with the vinegar and a pinch of salt (optional). Let the onions marinate for about 10-15 minutes. This will soften them and reduce their sharpness.
- In another small bowl, combine the olive oil and the crushed or finely chopped garlic. Mix well to ensure the garlic flavor infuses into the oil.
- In a large mixing bowl, place the arugula.
- Add the marinated red onion slices to the bowl, including any remaining vinegar from the marinade.
- Pour the garlic-infused olive oil over the salad.
- Toss everything together gently to ensure the arugula and onions are well coated with the dressing.
- Sprinkle the grated parmesan cheese evenly over the salad.
- Give the salad a final gentle toss to distribute the cheese.
- Transfer the salad to a serving dish or individual plates.
- Optionally, you can grind some fresh black pepper over the top for additional flavor.
- Serve immediately and enjoy your fresh Rocket and Red Onion Salad!
Tips:
- Use fresh and young arugula leaves for a milder, less bitter taste.
- Soak the sliced onions in cold water for a few minutes to reduce their sharpness if desired.
- Opt for high-quality olive oil and parmesan cheese to enhance the flavors of your salad.
- Add a touch of fresh lemon juice to the dressing for a refreshing citrus note.
- Mix the salad gently to avoid bruising the arugula leaves.
This Rocket and Red Onion Salad is a straightforward yet flavor-packed dish that can elevate any meal. Its combination of peppery arugula, pungent red onion, and savory parmesan offers a beautiful balance that’s sure to please your palate. Whether you're serving it as a side dish or a light entrée, this salad is bound to become a staple in your culinary repertoire. Enjoy your fresh and healthy salad!
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 60kcal | 3% |
| Protein | |
| Protein 3.93g | 3% |
| Carbohydrates | |
| Carbohydrates 5g | 1% |
| Fiber 0.96g | 3% |
| Sugar 2.16g | 2% |
| Fat | |
| Fat 10g | 11% |
| Saturated 2.53g | 8% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 7mg | 1% |
| Vitamin B1 0.03mg | 2% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 0.13mg | 1% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.14ug | 6% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.17mg | 1% |
| Vitamin K 27ug | 23% |
| Minerals | |
| Calcium, Ca 140mg | 10% |
| Copper, Cu 0.04mg | 4% |
| Iron, Fe 0.53mg | 5% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 170mg | 5% |
| Selenium, Se 3.73ug | 7% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 0.63mg | 6% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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