Rocket and red onion salad

Fresh and Flavorful Rocket and Red Onion Salad: A vibrant mix of peppery arugula, tangy red onions, savory parmesan cheese, and a zesty garlic vinaigrette. Perfect as a light meal or a tasty side dish!

  • 29 Jan 2025
  • Cook time 0 min
  • Prep time 10 min
  • 4 Servings
  • 6 Ingredients

Rocket and red onion salad

Looking for a fresh and vibrant salad recipe to accompany your meal? This Rocket and Red Onion Salad is a perfect pick. The peppery taste of arugula combined with the sharpness of red onion and the rich flavors of parmesan cheese create a delightful medley that’s both nutritious and satisfying. Follow these simple steps to whip up a salad that will impress your guests and become a household favorite.

Ingredients:

1 onion
110g
5 cups arugula
100g
1/2 cup grated parmesan cheese
40g
2 tbsp vinegar
30g
2 tbsp olive oil
27g
2 garlic cloves
6g

Instructions:

1. Preparation:
- Peel and finely slice the red onion into thin rings.
- Peel and crush or finely chop the garlic cloves.
- Wash and dry the arugula thoroughly.
2. Marinate the Onions:
- In a small bowl, combine the sliced onions with the vinegar and a pinch of salt (optional). Let the onions marinate for about 10-15 minutes. This will soften them and reduce their sharpness.
3. Prepare the Dressing:
- In another small bowl, combine the olive oil and the crushed or finely chopped garlic. Mix well to ensure the garlic flavor infuses into the oil.
4. Assemble the Salad:
- In a large mixing bowl, place the arugula.
- Add the marinated red onion slices to the bowl, including any remaining vinegar from the marinade.
- Pour the garlic-infused olive oil over the salad.
- Toss everything together gently to ensure the arugula and onions are well coated with the dressing.
5. Add Cheese:
- Sprinkle the grated parmesan cheese evenly over the salad.
- Give the salad a final gentle toss to distribute the cheese.
6. Serve:
- Transfer the salad to a serving dish or individual plates.
- Optionally, you can grind some fresh black pepper over the top for additional flavor.
7. Enjoy:
- Serve immediately and enjoy your fresh Rocket and Red Onion Salad!

Tips:

- Use fresh and young arugula leaves for a milder, less bitter taste.

- Soak the sliced onions in cold water for a few minutes to reduce their sharpness if desired.

- Opt for high-quality olive oil and parmesan cheese to enhance the flavors of your salad.

- Add a touch of fresh lemon juice to the dressing for a refreshing citrus note.

- Mix the salad gently to avoid bruising the arugula leaves.

This Rocket and Red Onion Salad is a straightforward yet flavor-packed dish that can elevate any meal. Its combination of peppery arugula, pungent red onion, and savory parmesan offers a beautiful balance that’s sure to please your palate. Whether you're serving it as a side dish or a light entrée, this salad is bound to become a staple in your culinary repertoire. Enjoy your fresh and healthy salad!

Nutrition Facts
Serving Size80 grams
Energy
Calories 60kcal3%
Protein
Protein 3.93g3%
Carbohydrates
Carbohydrates 5g1%
Fiber 0.96g3%
Sugar 2.16g2%
Fat
Fat 10g11%
Saturated 2.53g8%
Cholesterol 9mg-
Vitamins
Vitamin A 55ug6%
Choline 7mg1%
Vitamin B1 0.03mg2%
Vitamin B2 0.07mg5%
Vitamin B3 0.13mg1%
Vitamin B6 0.08mg5%
Vitamin B9 30ug8%
Vitamin B12 0.14ug6%
Vitamin C 6mg7%
Vitamin E 0.17mg1%
Vitamin K 27ug23%
Minerals
Calcium, Ca 140mg10%
Copper, Cu 0.04mg4%
Iron, Fe 0.53mg5%
Magnesium, Mg 18mg4%
Phosphorus, P 90mg7%
Potassium, K 170mg5%
Selenium, Se 3.73ug7%
Sodium, Na 180mg12%
Zinc, Zn 0.63mg6%
Water
Water 60g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Chunky greek salad

Ready in minutes.

07 Apr 2025

Cottage cheese and radish salad

Perfect for a quick snack or a light lunch.

27 Mar 2025

Lime shrimp avocado salad with jalapenos and tomatoes

Ready in minutes, it's a deliciously easy way to elevate your meal.

18 Mar 2025

Lemon-garlic broiled salmon with olive oil

Simple ingredients, exceptional taste.

19 Apr 2025

Chicken cooked in a salt crust

Ideal for a delightful and healthy meal.

10 Feb 2025

Omelette with peppers

Ready in minutes and bursting with flavor.

13 Feb 2025

Honey kale salad with lemon, mustard and red pepper

Enjoy a burst of flavor with every bite.

27 Jan 2025

Watercress, smoked salmon and egg salad

Easy to prepare with just the right balance of flavors.

27 Jan 2025

Posts