Rocket and red onion salad
The Rocket and Red Onion Salad features peppery arugula, tangy marinated red onion, and rich parmesan cheese, all tossed in a garlic-infused dressing. This simple yet flavorful salad is perfect for any meal accompaniment.
Cook time 0 min
Prep time 10 min
Ingredients:
1 onion5 cups arugula
1/2 cup grated parmesan cheese
2 tbsp vinegar
2 tbsp olive oil
2 garlic cloves
Looking for a fresh and vibrant salad recipe to accompany your meal? This Rocket and Red Onion Salad is a perfect pick. The peppery taste of arugula combined with the sharpness of red onion and the rich flavors of parmesan cheese create a delightful medley that’s both nutritious and satisfying. Follow these simple steps to whip up a salad that will impress your guests and become a household favorite.
Instructions:
- Peel and finely slice the red onion into thin rings.
- Peel and crush or finely chop the garlic cloves.
- Wash and dry the arugula thoroughly.
- In a small bowl, combine the sliced onions with the vinegar and a pinch of salt (optional). Let the onions marinate for about 10-15 minutes. This will soften them and reduce their sharpness.
- In another small bowl, combine the olive oil and the crushed or finely chopped garlic. Mix well to ensure the garlic flavor infuses into the oil.
- In a large mixing bowl, place the arugula.
- Add the marinated red onion slices to the bowl, including any remaining vinegar from the marinade.
- Pour the garlic-infused olive oil over the salad.
- Toss everything together gently to ensure the arugula and onions are well coated with the dressing.
- Sprinkle the grated parmesan cheese evenly over the salad.
- Give the salad a final gentle toss to distribute the cheese.
- Transfer the salad to a serving dish or individual plates.
- Optionally, you can grind some fresh black pepper over the top for additional flavor.
- Serve immediately and enjoy your fresh Rocket and Red Onion Salad!
This Rocket and Red Onion Salad is a straightforward yet flavor-packed dish that can elevate any meal. Its combination of peppery arugula, pungent red onion, and savory parmesan offers a beautiful balance that’s sure to please your palate. Whether you're serving it as a side dish or a light entrée, this salad is bound to become a staple in your culinary repertoire. Enjoy your fresh and healthy salad!
Rocket and red onion salad FAQ:
You can store Rocket and Red Onion Salad in the fridge for up to 1 day. However, the arugula may wilt and lose its crispness. It's best enjoyed fresh.
Yes, you can substitute arugula with other greens such as spinach or mixed salad greens. Keep in mind that the flavor profile will change, with arugula providing a more peppery taste.
You can use red wine vinegar for a complementary flavor, but white wine vinegar or apple cider vinegar are also great alternatives. Choose according to your taste preference.
To further reduce the sharpness of red onion, soak the sliced onions in cold water for 20-30 minutes before marinating them in vinegar. This will mellow their flavor even more.
A large mixing bowl works best for assembling the salad, allowing enough space to toss the arugula, onions, and dressing without spilling.
Tips:
- Use fresh and young arugula leaves for a milder, less bitter taste.
- Soak the sliced onions in cold water for a few minutes to reduce their sharpness if desired.
- Opt for high-quality olive oil and parmesan cheese to enhance the flavors of your salad.
- Add a touch of fresh lemon juice to the dressing for a refreshing citrus note.
- Mix the salad gently to avoid bruising the arugula leaves.
Nutrition per serving
4 ServingsCalories 60kcal
Protein 3.93g
Carbohydrates 5g
Fiber 0.96g
Sugar 2.16g
Fat 10g
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