Looking for a fresh and vibrant salad recipe to accompany your meal? This Rocket and Red Onion Salad is a perfect pick. The peppery taste of arugula combined with the sharpness of red onion and the rich flavors of parmesan cheese create a delightful medley that’s both nutritious and satisfying. Follow these simple steps to whip up a salad that will impress your guests and become a household favorite.
- Use fresh and young arugula leaves for a milder, less bitter taste.
- Soak the sliced onions in cold water for a few minutes to reduce their sharpness if desired.
- Opt for high-quality olive oil and parmesan cheese to enhance the flavors of your salad.
- Add a touch of fresh lemon juice to the dressing for a refreshing citrus note.
- Mix the salad gently to avoid bruising the arugula leaves.
This Rocket and Red Onion Salad is a straightforward yet flavor-packed dish that can elevate any meal. Its combination of peppery arugula, pungent red onion, and savory parmesan offers a beautiful balance that’s sure to please your palate. Whether you're serving it as a side dish or a light entrée, this salad is bound to become a staple in your culinary repertoire. Enjoy your fresh and healthy salad!
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 60kcal | 3% |
Protein | |
Protein 3.93g | 3% |
Carbohydrates | |
Carbohydrates 5g | 1% |
Fiber 0.96g | 3% |
Sugar 2.16g | 2% |
Fat | |
Fat 10g | 11% |
Saturated 2.53g | 8% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 7mg | 1% |
Vitamin B1 0.03mg | 2% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 0.13mg | 1% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.14ug | 6% |
Vitamin C 6mg | 7% |
Vitamin E 0.17mg | 1% |
Vitamin K 27ug | 23% |
Minerals | |
Calcium, Ca 140mg | 10% |
Copper, Cu 0.04mg | 4% |
Iron, Fe 0.53mg | 5% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 90mg | 7% |
Potassium, K 170mg | 5% |
Selenium, Se 3.73ug | 7% |
Sodium, Na 180mg | 12% |
Zinc, Zn 0.63mg | 6% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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