Rocket and red onion salad
Fresh and Flavorful Rocket and Red Onion Salad: A vibrant mix of peppery arugula, tangy red onions, savory parmesan cheese, and a zesty garlic vinaigrette. Perfect as a light meal or a tasty side dish!
- 28 Mar 2025
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Looking for a fresh and vibrant salad recipe to accompany your meal? This Rocket and Red Onion Salad is a perfect pick. The peppery taste of arugula combined with the sharpness of red onion and the rich flavors of parmesan cheese create a delightful medley that’s both nutritious and satisfying. Follow these simple steps to whip up a salad that will impress your guests and become a household favorite.
Ingredients:
Instructions:
- Peel and finely slice the red onion into thin rings.
- Peel and crush or finely chop the garlic cloves.
- Wash and dry the arugula thoroughly.
- In a small bowl, combine the sliced onions with the vinegar and a pinch of salt (optional). Let the onions marinate for about 10-15 minutes. This will soften them and reduce their sharpness.
- In another small bowl, combine the olive oil and the crushed or finely chopped garlic. Mix well to ensure the garlic flavor infuses into the oil.
- In a large mixing bowl, place the arugula.
- Add the marinated red onion slices to the bowl, including any remaining vinegar from the marinade.
- Pour the garlic-infused olive oil over the salad.
- Toss everything together gently to ensure the arugula and onions are well coated with the dressing.
- Sprinkle the grated parmesan cheese evenly over the salad.
- Give the salad a final gentle toss to distribute the cheese.
- Transfer the salad to a serving dish or individual plates.
- Optionally, you can grind some fresh black pepper over the top for additional flavor.
- Serve immediately and enjoy your fresh Rocket and Red Onion Salad!
Tips:
- Use fresh and young arugula leaves for a milder, less bitter taste.
- Soak the sliced onions in cold water for a few minutes to reduce their sharpness if desired.
- Opt for high-quality olive oil and parmesan cheese to enhance the flavors of your salad.
- Add a touch of fresh lemon juice to the dressing for a refreshing citrus note.
- Mix the salad gently to avoid bruising the arugula leaves.
This Rocket and Red Onion Salad is a straightforward yet flavor-packed dish that can elevate any meal. Its combination of peppery arugula, pungent red onion, and savory parmesan offers a beautiful balance that’s sure to please your palate. Whether you're serving it as a side dish or a light entrée, this salad is bound to become a staple in your culinary repertoire. Enjoy your fresh and healthy salad!
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 60kcal | 3% |
| Protein | |
| Protein 3.93g | 3% |
| Carbohydrates | |
| Carbohydrates 5g | 1% |
| Fiber 0.96g | 3% |
| Sugar 2.16g | 2% |
| Fat | |
| Fat 10g | 11% |
| Saturated 2.53g | 8% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 7mg | 1% |
| Vitamin B1 0.03mg | 2% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 0.13mg | 1% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.14ug | 6% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.17mg | 1% |
| Vitamin K 27ug | 23% |
| Minerals | |
| Calcium, Ca 140mg | 10% |
| Copper, Cu 0.04mg | 4% |
| Iron, Fe 0.53mg | 5% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 170mg | 5% |
| Selenium, Se 3.73ug | 7% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 0.63mg | 6% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Lemon-garlic broiled tuna steaks in 2 minutes
This healthy, flavorful meal combines fresh tuna fish with zesty lemon juice, rich olive oil, and aromatic garlic for a perfect weeknight dinner.
16 Apr 2025Chicken and lentil soup with fresh herbs
Ideal for a cozy night in or a health-conscious meal planning.
02 Jun 2025Warm lemon and herb olives
Quick and easy to prepare, this dish brings a burst of Mediterranean goodness to your table.
04 May 2025Asparagus with basil oil
Easy to prepare and bursting with the vibrant flavors of fresh basil, this recipe transforms minimal ingredients into a gourmet experience.
20 Apr 2025