Chargrilled chilli beef with avocado
- 31 May 2025
- Cook time 10 min
- Prep time 15 min
- 4 Servings
- 10 Ingredients
Ingredients:
4 beef fillets
640g
2 garlic cloves
6g
1/3 cup red wine
72g
1 tsp chili powder
5g
2 avocados
400g
1/2 cup basil leaves
3.50g
1 cucumber
250g
1 onion
110g
1 tsp olive oil
4.50g
1 tbsp vinegar
16g
Instructions:
1. Marinate the Beef:
- In a medium bowl, combine the minced garlic, red wine, and chili powder.
- Add the beef fillets to the bowl and ensure they are well-coated with the marinade.
- Cover the bowl and refrigerate for at least 30 minutes to let the flavors infuse.
- In a medium bowl, combine the minced garlic, red wine, and chili powder.
- Add the beef fillets to the bowl and ensure they are well-coated with the marinade.
- Cover the bowl and refrigerate for at least 30 minutes to let the flavors infuse.
2. Prepare the Salad:
- While the beef is marinating, prepare the avocado, cucumber, and onion.
- In a large salad bowl, combine the diced avocados, sliced cucumber, and onion.
- Add the roughly chopped basil leaves to the salad.
- While the beef is marinating, prepare the avocado, cucumber, and onion.
- In a large salad bowl, combine the diced avocados, sliced cucumber, and onion.
- Add the roughly chopped basil leaves to the salad.
3. Dress the Salad:
- Drizzle the olive oil and vinegar over the salad.
- Gently toss the salad to ensure all ingredients are well mixed and coated with the dressing.
- Set the salad aside.
- Drizzle the olive oil and vinegar over the salad.
- Gently toss the salad to ensure all ingredients are well mixed and coated with the dressing.
- Set the salad aside.
4. Preheat and Grill:
- Preheat your grill or grill pan over medium-high heat.
- Once the grill is hot, remove the beef fillets from the marinade (discard any leftover marinade).
- Preheat your grill or grill pan over medium-high heat.
- Once the grill is hot, remove the beef fillets from the marinade (discard any leftover marinade).
5. Cook the Beef:
- Grill the beef fillets for about 3-4 minutes on each side for medium-rare, or until your desired level of doneness is reached.
- Remove the beef from the grill and let it rest for a few minutes.
- Grill the beef fillets for about 3-4 minutes on each side for medium-rare, or until your desired level of doneness is reached.
- Remove the beef from the grill and let it rest for a few minutes.
6. Serve:
- Plate the grilled beef fillets and serve with the prepared avocado and cucumber salad on the side.
- Optionally, garnish with additional basil leaves for a fresh touch.
- Plate the grilled beef fillets and serve with the prepared avocado and cucumber salad on the side.
- Optionally, garnish with additional basil leaves for a fresh touch.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 520kcal | 26% |
| Protein | |
| Protein 50g | 35% |
| Carbohydrates | |
| Carbohydrates 15g | 4% |
| Fiber 8g | 21% |
| Sugar 3.54g | 4% |
| Fat | |
| Fat 30g | 35% |
| Saturated 8g | 25% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 140mg | 25% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.88mg | 68% |
| Vitamin B3 12mg | 75% |
| Vitamin B6 1.60mg | 94% |
| Vitamin B9 100ug | 26% |
| Vitamin B12 7ug | 305% |
| Vitamin C 14mg | 16% |
| Vitamin E 3.03mg | 20% |
| Vitamin K 40ug | 32% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.41mg | 46% |
| Iron, Fe 7mg | 63% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 540mg | 43% |
| Potassium, K 1310mg | 39% |
| Selenium, Se 45ug | 83% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 8mg | 76% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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