
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 520kcal | 26% |
| Protein | |
| Protein 50g | 35% |
| Carbohydrates | |
| Carbohydrates 15g | 4% |
| Fiber 8g | 21% |
| Sugar 3.54g | 4% |
| Fat | |
| Fat 30g | 35% |
| Saturated 8g | 25% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 140mg | 25% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.88mg | 68% |
| Vitamin B3 12mg | 75% |
| Vitamin B6 1.60mg | 94% |
| Vitamin B9 100ug | 26% |
| Vitamin B12 7ug | 305% |
| Vitamin C 14mg | 16% |
| Vitamin E 3.03mg | 20% |
| Vitamin K 40ug | 32% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.41mg | 46% |
| Iron, Fe 7mg | 63% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 540mg | 43% |
| Potassium, K 1310mg | 39% |
| Selenium, Se 45ug | 83% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 8mg | 76% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Easy to prepare and full of flavor, this recipe is sure to be a family favorite.
12 May 2025A delightful, wholesome meal that's sure to become a family favorite.
26 May 2025Perfect for a quick, flavorful keto meal.
31 May 2025A quick and easy recipe that brings delicious restaurant-quality seafood pasta to your dining table.
16 Apr 2025