Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 520kcal | 26% |
Protein | |
Protein 50g | 35% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 8g | 21% |
Sugar 3.54g | 4% |
Fat | |
Fat 30g | 35% |
Saturated 8g | 25% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 140mg | 25% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.88mg | 68% |
Vitamin B3 12mg | 75% |
Vitamin B6 1.60mg | 94% |
Vitamin B9 100ug | 26% |
Vitamin B12 7ug | 305% |
Vitamin C 14mg | 16% |
Vitamin E 3.03mg | 20% |
Vitamin K 40ug | 32% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.41mg | 46% |
Iron, Fe 7mg | 63% |
Magnesium, Mg 80mg | 18% |
Phosphorus, P 540mg | 43% |
Potassium, K 1310mg | 39% |
Selenium, Se 45ug | 83% |
Sodium, Na 140mg | 9% |
Zinc, Zn 8mg | 76% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Discover how to elevate your dinner with these simple yet delicious ingredients.
21 Mar 2025Enjoy a rich, hearty meal packed with vibrant colors and delightful aromas.
15 Apr 2025Easy to prepare and utterly delicious, it's bound to become a family favorite.
24 Mar 2025A healthy, vegetarian dish that's easy to prepare and sure to impress.
29 Jun 2025