Chargrilled chilli beef with avocado

  • 22 Feb 2025
  • Cook time 10 min
  • Prep time 15 min
  • 4 Servings
  • 10 Ingredients

Chargrilled chilli beef with avocado

Ingredients:

4 beef fillets
640g
2 garlic cloves
6g
1/3 cup red wine
72g
1 tsp chili powder
5g
2 avocados
400g
1/2 cup basil leaves
3.50g
1 cucumber
250g
1 onion
110g
1 tsp olive oil
4.50g
1 tbsp vinegar
16g

Instructions:

1. Marinate the Beef:
- In a medium bowl, combine the minced garlic, red wine, and chili powder.
- Add the beef fillets to the bowl and ensure they are well-coated with the marinade.
- Cover the bowl and refrigerate for at least 30 minutes to let the flavors infuse.
2. Prepare the Salad:
- While the beef is marinating, prepare the avocado, cucumber, and onion.
- In a large salad bowl, combine the diced avocados, sliced cucumber, and onion.
- Add the roughly chopped basil leaves to the salad.
3. Dress the Salad:
- Drizzle the olive oil and vinegar over the salad.
- Gently toss the salad to ensure all ingredients are well mixed and coated with the dressing.
- Set the salad aside.
4. Preheat and Grill:
- Preheat your grill or grill pan over medium-high heat.
- Once the grill is hot, remove the beef fillets from the marinade (discard any leftover marinade).
5. Cook the Beef:
- Grill the beef fillets for about 3-4 minutes on each side for medium-rare, or until your desired level of doneness is reached.
- Remove the beef from the grill and let it rest for a few minutes.
6. Serve:
- Plate the grilled beef fillets and serve with the prepared avocado and cucumber salad on the side.
- Optionally, garnish with additional basil leaves for a fresh touch.
Nutrition Facts
Serving Size380 grams
Energy
Calories 520kcal26%
Protein
Protein 50g35%
Carbohydrates
Carbohydrates 15g4%
Fiber 8g21%
Sugar 3.54g4%
Fat
Fat 30g35%
Saturated 8g25%
Cholesterol 150mg-
Vitamins
Vitamin A 33ug4%
Choline 140mg25%
Vitamin B1 0.22mg18%
Vitamin B2 0.88mg68%
Vitamin B3 12mg75%
Vitamin B6 1.60mg94%
Vitamin B9 100ug26%
Vitamin B12 7ug305%
Vitamin C 14mg16%
Vitamin E 3.03mg20%
Vitamin K 40ug32%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.41mg46%
Iron, Fe 7mg63%
Magnesium, Mg 80mg18%
Phosphorus, P 540mg43%
Potassium, K 1310mg39%
Selenium, Se 45ug83%
Sodium, Na 140mg9%
Zinc, Zn 8mg76%
Water
Water 280g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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