Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 520kcal | 26% |
Protein | |
Protein 50g | 35% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 8g | 21% |
Sugar 3.54g | 4% |
Fat | |
Fat 30g | 35% |
Saturated 8g | 25% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 140mg | 25% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.88mg | 68% |
Vitamin B3 12mg | 75% |
Vitamin B6 1.60mg | 94% |
Vitamin B9 100ug | 26% |
Vitamin B12 7ug | 305% |
Vitamin C 14mg | 16% |
Vitamin E 3.03mg | 20% |
Vitamin K 40ug | 32% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.41mg | 46% |
Iron, Fe 7mg | 63% |
Magnesium, Mg 80mg | 18% |
Phosphorus, P 540mg | 43% |
Potassium, K 1310mg | 39% |
Selenium, Se 45ug | 83% |
Sodium, Na 140mg | 9% |
Zinc, Zn 8mg | 76% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in no time, it's an effortless gourmet meal that’s sure to impress.
17 Apr 2025Perfectly grilled and served with warm pita bread and a sprinkle of fresh parsley, this dish is a delightful and healthy meal for any occasion.
03 Mar 2025Ready in under an hour, it’s a delightful blend of textures and tastes that will become a staple in your kitchen.
11 Mar 2025Garnished with fresh coriander, it's a must-try for any food lover.
28 Feb 2025Easy to make and utterly delicious, they're sure to become a family favorite.
10 Mar 2025