South indian chicken curry
Indulge in the flavors of South India with this aromatic chicken curry made with tender chicken breasts, rich coconut milk, juicy tomatoes, and a hint of sweetness from caramelized onions, all cooked in a tablespoon of peanut oil. Perfect for a hearty meal that's both delicious and nutritious!
- 02 Sep 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
South Indian Chicken Curry is a flavorful and aromatic dish that combines the richness of coconut milk with the tanginess of tomatoes and the robust flavor of spices. This dish is perfect for those who enjoy a hearty and spicy meal that brings a taste of Southern India to their kitchen. With simple ingredients and a straightforward cooking process, this recipe is accessible for home cooks of all levels.
Ingredients:
Instructions:
- Finely chop the onion.
- Chop the tomatoes.
- Cut the chicken breasts into bite-sized pieces.
- Heat 1 tablespoon of peanut oil in a large skillet or pan over medium heat.
- Once the oil is hot, add the finely chopped onions to the pan.
- Sauté the onions until they turn golden brown and caramelized, stirring occasionally. This should take approximately 5-7 minutes.
- Increase the heat to medium-high and add the chicken pieces to the pan with the onions.
- Cook the chicken until it is lightly browned on all sides, about 5-7 minutes. Stir occasionally to ensure even cooking.
- Add the chopped tomatoes to the pan.
- Stir and cook for about 3-4 minutes, allowing the tomatoes to soften and release their juices.
- Reduce the heat to medium.
- Pour 1.5 cups of coconut milk into the pan.
- Stir well to combine all the ingredients.
- Bring the mixture to a gentle simmer.
- Reduce the heat to low and let the curry simmer for 15-20 minutes, allowing the flavors to meld together and the chicken to cook through completely.
- Taste the curry and adjust the seasoning with salt, pepper, or any other desired spices.
- Once the chicken is fully cooked and the curry has thickened to your liking, remove from heat.
- Serve the South Indian Chicken Curry hot, garnished with fresh cilantro if desired, alongside rice or your favorite Indian bread.
Tips:
- Use fresh tomatoes and blend them into a puree for a smoother curry.
- Marinate the chicken with some turmeric and salt before cooking to enhance the flavor.
- For added spice, consider adding green chilies or red chili powder according to your taste.
- Garnish the curry with fresh coriander leaves for a burst of freshness.
- Serve the curry with steamed rice, naan, or dosa for a complete meal.
South Indian Chicken Curry is a delightful dish that brings together the wholesome flavors of coconut milk, tender chicken, and the vibrancy of tomatoes. By following these simple steps and incorporating a few tips, you can create a delicious and authentic meal that is sure to be a hit with your family or guests. Enjoy the warmth and richness of this South Indian classic!
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 390kcal | 16% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 3.44g | 9% |
| Sugar 7g | 7% |
| Fat | |
| Fat 27g | 32% |
| Saturated 20g | 65% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 110mg | 19% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 12mg | 75% |
| Vitamin B6 1.05mg | 62% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.24ug | 10% |
| Vitamin C 15mg | 16% |
| Vitamin E 1.69mg | 11% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 33mg | 2% |
| Copper, Cu 0.32mg | 0% |
| Iron, Fe 2.12mg | 19% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 830mg | 24% |
| Selenium, Se 30ug | 57% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 1.54mg | 14% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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