Ricotta and spinach chicken
Indulge in a delicious and healthy meal with this Ricotta and Spinach Chicken recipe! Juicy chicken breasts stuffed with a savory mix of ricotta, spinach, and parmesan cheese, paired perfectly with tender roasted potatoes. Easy to prepare and packed with flavor!
- 21 Mar 2024
- Cook time 35 min
- Prep time 20 min
- 4 Servings
- 7 Ingredients
The Ricotta and Spinach Chicken is a delightful and nutritious meal that combines tender chicken breasts with a creamy, cheesy spinach filling. This recipe balances rich flavors and textures to create a dish that’s perfect for weeknight dinners or special occasions. With simple ingredients and straightforward steps, you'll have a wholesome and delicious meal on the table in no time.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Wash the spinach thoroughly and allow it to dry.
- Mince the garlic cloves.
- Wash and peel the potatoes, then cut them into even-sized chunks.
- In a medium bowl, combine the ricotta cheese, grated Parmesan cheese, minced garlic, and spinach.
- Mix well until all ingredients are well combined.
- Add a pinch of salt and pepper to taste, and set the mixture aside.
- Lay the chicken breasts flat on a cutting board.
- Use a sharp knife to carefully cut a pocket into the side of each chicken breast, being careful not to cut all the way through.
- Stuff each chicken breast pocket with the spinach and cheese mixture. Use toothpicks to seal the openings if necessary.
- Heat a large oven-safe skillet over medium-high heat.
- Lightly spray the skillet with cooking spray oil.
- Place the stuffed chicken breasts in the skillet and sear for about 2-3 minutes on each side, until golden brown.
- Remove the skillet from the heat and transfer the seared chicken to a baking dish if your skillet is not oven-safe.
- Add the potato chunks around the chicken breasts in the baking dish.
- Lightly spray the potatoes with cooking spray oil and season with salt and pepper.
- Place the baking dish in the preheated oven and roast for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the potatoes are tender.
- Remove the baking dish from the oven and let the chicken rest for a few minutes before serving.
- Plate the chicken breasts and serve with the roasted potatoes on the side.
- Enjoy your delicious Ricotta and Spinach Stuffed Chicken with potatoes!
Tips:
- Make sure to squeeze out any excess moisture from the spinach after cooking to prevent the filling from becoming too watery.
- Pound the chicken breasts to an even thickness before stuffing to ensure even cooking.
- Use freshly grated Parmesan cheese for the best flavor.
- For a quicker option, you can use frozen spinach—just be sure it's fully thawed and drained well.
- If you prefer, you can use an oven-safe skillet to both sear the chicken on the stovetop and finish cooking it in the oven.
Enjoy your homemade Ricotta and Spinach Chicken, a dish that's sure to impress with its savory flavors and creamy filling. Pair it with roasted potatoes for a complete and satisfying meal. This recipe not only offers great taste but also a good balance of nutrients, making it a fantastic addition to your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 390kcal | 16% |
| Protein | |
| Protein 45g | 31% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 3.55g | 9% |
| Sugar 1.43g | 1% |
| Fat | |
| Fat 8g | 10% |
| Saturated 3.20g | 11% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 130ug | 14% |
| Choline 170mg | 30% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.46mg | 36% |
| Vitamin B3 18mg | 113% |
| Vitamin B6 1.90mg | 112% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.51ug | 21% |
| Vitamin C 36mg | 41% |
| Vitamin E 1.47mg | 10% |
| Vitamin K 110ug | 93% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 2.25mg | 20% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 540mg | 43% |
| Potassium, K 1360mg | 40% |
| Selenium, Se 45ug | 84% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 2.32mg | 21% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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