Chilli pork and asparagus stir-fry is a vibrant and flavorful dish that combines tender pork fillets with fresh asparagus and a spicy kick from red hot chili peppers. This quick and easy recipe is perfect for a weeknight dinner that doesn't compromise on taste or nutrition. The addition of fish sauce, oyster sauce, and chicken gravy ensures a savory and rich profile that will satisfy your taste buds.
- Slice the pork fillets thinly for faster cooking and better absorption of flavors.
- Adjust the amount of red hot chili peppers based on your preferred spice level.
- Stir-fry the asparagus until it's tender-crisp to maintain its bright color and crunchy texture.
- Add the cherry tomatoes towards the end of cooking to prevent them from getting too mushy.
- Garnish with fresh basil leaves just before serving to keep their vibrant flavor and aroma intact.
This chilli pork and asparagus stir-fry is a delightful meal that's both simple to prepare and packed with robust flavors. The combination of tender pork, crisp asparagus, and a spicy sauce makes for an exciting and satisfying dining experience. This recipe can easily become a household favorite, offering a nutritious and delicious option for any day of the week.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 4.23g | 11% |
Sugar 5g | 5% |
Fat | |
Fat 8g | 9% |
Saturated 1.46g | 5% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 150mg | 28% |
Vitamin B1 1.77mg | 148% |
Vitamin B2 0.79mg | 61% |
Vitamin B3 12mg | 77% |
Vitamin B6 1.48mg | 87% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.81ug | 34% |
Vitamin C 40mg | 46% |
Vitamin E 3.18mg | 21% |
Vitamin K 80ug | 68% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.52mg | 58% |
Iron, Fe 5mg | 50% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 480mg | 38% |
Potassium, K 1090mg | 32% |
Selenium, Se 50ug | 93% |
Sodium, Na 630mg | 42% |
Zinc, Zn 3.89mg | 35% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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