Vanilla blueberry protein muffins

Delight in the perfect blend of taste and nutrition with these Vanilla Blueberry Protein Muffins. Made with multi-grain oatmeal, egg whites, and whey protein, each muffin is a powerhouse of protein and whole grains. Sweetened with stevia and bursting with juicy blueberries, they're a guilt-free treat perfect for breakfast or a post-workout snack.

26 Apr 2025
Cook time 30 min
Prep time 7 min

Ingredients:

3/4 cup multi-grain oatmeal
1/4 cup oats
1 tbsp whole-grain wheat flour
6 egg whites
1/2 scoop whey protein powder
1/4 tsp baking soda
1/2 tsp stevia leaf sweetener
1 tbsp vegetable oil
1/2 tsp vanilla extract
1 cup frozen blueberries
Vanilla blueberry protein muffins

Vanilla blueberry protein muffins are a delicious and nutritious breakfast or snack option that combines the sweet flavors of vanilla and blueberries with the health benefits of protein and whole grains. These muffins are not only simple to prepare but also packed with essential nutrients that can help fuel your day.

Instructions:

1. Preheat Oven:
Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or coat it with non-stick cooking spray.
2. Prepare Dry Ingredients:
In a large mixing bowl, combine the multi-grain oatmeal, oats, whole-grain wheat flour, whey protein powder, and baking soda. Stir to evenly distribute the ingredients.
3. Mix Wet Ingredients:
In a separate bowl, whisk together the egg whites, vegetable oil, and vanilla extract until well blended.
4. Combine Wet and Dry Ingredients:
Pour the wet mixture into the bowl of dry ingredients. Stir just until everything is incorporated. Do not overmix.
5. Sweeten and Add Blueberries:
Add the stevia leaf sweetener to the batter and fold in the frozen blueberries. Be gentle to prevent the blueberries from breaking and bleeding too much into the batter.
6. Fill Muffin Tin:
Divide the batter evenly among the prepared muffin cups. Fill each cup about 3/4 full to allow room for rising.
7. Bake:
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. The muffins should be lightly golden on top.
8. Cool:
Once baked, remove the muffin tin from the oven and let the muffins cool in the tin for about 5 minutes. Then transfer them to a wire rack to cool completely.
9. Serve:
Enjoy your vanilla blueberry protein muffins as a healthy and delicious snack or breakfast option.

Tips:

- Preheat your oven to 350°F (175°C) before you begin mixing the ingredients for even baking.

- Line your muffin tin with paper liners or lightly spray it with a non-stick cooking spray to make it easier to remove the muffins once baked.

- When mixing the dry ingredients, ensure there are no lumps, especially from the baking soda and protein powder, to achieve a smooth batter.

- Gradually fold in the egg whites to keep the batter airy and ensure a lighter texture for the muffins.

- Gently fold the frozen blueberries into the batter to avoid breaking them and coloring the entire batter blue. Adding them at the end helps distribute them evenly throughout the muffins.

- Avoid over-mixing the batter to prevent the muffins from becoming dense.

- Bake for about 20-25 minutes, or until a toothpick inserted into the center comes out clean.

These vanilla blueberry protein muffins make for a perfect, healthful treat that you can enjoy any time of the day. Whether you're looking for a breakfast option or a post-workout snack, these muffins deliver the right balance of taste and nutrition. Store them in an airtight container, and they will stay fresh for several days. Happy baking!

Nutrition per serving

1 Servings
Calories 550kcal
Protein 45g
Carbohydrates 90g
Fiber 15g
Sugar 16g
Fat 18g

More recipes

Garlic smashed potatoes

Ready in no time, it's a surefire way to impress at your next meal.

19 Apr 2025

Chocolate and cream biscuits

Treat yourself to these delectable delights today.

10 Apr 2025

Roasted apples with honey nut crumble

A comforting treat that's perfect for any occasion.

31 Mar 2025

Decadent blackberry chocolate shake

Ideal for a refreshing, health-conscious boost.

31 Mar 2025

Chicken diane

Quick and easy, this dish promises rich flavors with every bite! Perfect for any weeknight meal or special occasion.

24 Mar 2025

Mushroom spinach omelet

Quick and easy to make, it's ideal for a nutritious, low-carb meal packed with flavor.

10 May 2025

Fresh strawberry and walnut spinach salad with vinegar

Perfect for a quick, healthy meal or side dish.

10 Apr 2025

Skinny cheesy turkey macaroni burger casserole

Enjoy a guilt-free, flavorful meal in every bite.

20 Apr 2025

Posts