Skinny pancakes
Discover the deliciousness of our Skinny Pancakes! Made with almond flour, coconut oil, vanilla extract, and a touch of stevia, these pancakes are a low-carb, gluten-free breakfast option that's both healthy and satisfying. Perfect for those mindful of their waistline, these fluffy pancakes are a guilt-free way to start your day!
- 22 Aug 2024
- Cook time 10 min
- Prep time 5 min
- 4 Servings
- 7 Ingredients
Skinny pancakes are a healthy and delicious alternative to traditional pancakes. They are made with almond flour and coconut oil, making them gluten-free and packed with healthy fats. These pancakes are perfect for those who are looking for a nutritious breakfast option without compromising on taste. Follow this simple recipe to make your own fluffy and tasty skinny pancakes.
Ingredients:
Instructions:
- In a large mixing bowl, melt the coconut oil if it is solid (you can do this in the microwave for about 20-30 seconds or on the stovetop over low heat).
- Crack the eggs into the bowl with the melted coconut oil.
- Add the vanilla extract to the bowl.
- Use a whisk or an electric mixer to blend the eggs, coconut oil, and vanilla extract together until you achieve a smooth consistency.
- Pour the water into the bowl while continuing to whisk. Mix until all the wet ingredients are well combined.
- Gradually add the almond flour to the wet mixture, mixing thoroughly after each addition to prevent lumps.
- Add the salt and stevia leaf sweetener to the mixture, stirring to ensure they are evenly distributed.
- The batter should be fairly thick but pourable. If it’s too thick, you can add a little more water a tablespoon at a time until you reach the desired consistency.
- Heat a non-stick skillet or griddle over medium heat. You can lightly grease it with a bit more coconut oil if needed.
- Once the pan is hot, pour small portions of batter onto the skillet using a ladle or measuring cup (about 1/4 cup per pancake).
- Cook the pancakes for about 2-3 minutes on each side, or until bubbles form on the surface and the edges begin to set. Then flip and cook for another 2-3 minutes until both sides are golden brown.
- Transfer the cooked pancakes to a plate and keep them warm. Repeat with the remaining batter.
- Serve warm with toppings of your choice such as fresh berries, a drizzle of honey, or a sprinkle of powdered stevia.
Tips:
- Ensure the coconut oil is melted and slightly cooled before mixing to prevent it from scrambling the eggs.
- Use room temperature eggs for better mixing and fluffier pancakes.
- Adjust the water quantity if needed to achieve the desired batter consistency.
- Cook the pancakes on medium heat to prevent them from burning and ensure they are cooked evenly.
- Serve these pancakes with a topping of your choice, such as fresh berries, a dollop of Greek yogurt, or a drizzle of maple syrup.
By following this recipe and incorporating these helpful tips, you can enjoy a stack of nutritious and tasty skinny pancakes. They are perfect for breakfast or brunch and are sure to be a hit with both kids and adults alike. Enjoy the delicious flavors while staying on track with your health goals!
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 870kcal | 35% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 22g | 7% |
| Fiber 13g | 35% |
| Sugar 5.00g | 5% |
| Fat | |
| Fat 77g | 87% |
| Saturated 11g | 35% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 80mg | 15% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 0.00mg | 0% |
| Vitamin B6 0.02mg | 1% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 0.26ug | 11% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 18mg | 116% |
| Vitamin K 0.12ug | 0% |
| Minerals | |
| Calcium, Ca 270mg | 20% |
| Copper, Cu 0.00mg | 0% |
| Iron, Fe 5mg | 46% |
| Magnesium, Mg 3.06mg | 1% |
| Phosphorus, P 45mg | 4% |
| Potassium, K 630mg | 19% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 0.31mg | 3% |
| Water | |
| Water 36g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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