Skinny pancakes are a healthy and delicious alternative to traditional pancakes. They are made with almond flour and coconut oil, making them gluten-free and packed with healthy fats. These pancakes are perfect for those who are looking for a nutritious breakfast option without compromising on taste. Follow this simple recipe to make your own fluffy and tasty skinny pancakes.
- Ensure the coconut oil is melted and slightly cooled before mixing to prevent it from scrambling the eggs.
- Use room temperature eggs for better mixing and fluffier pancakes.
- Adjust the water quantity if needed to achieve the desired batter consistency.
- Cook the pancakes on medium heat to prevent them from burning and ensure they are cooked evenly.
- Serve these pancakes with a topping of your choice, such as fresh berries, a dollop of Greek yogurt, or a drizzle of maple syrup.
By following this recipe and incorporating these helpful tips, you can enjoy a stack of nutritious and tasty skinny pancakes. They are perfect for breakfast or brunch and are sure to be a hit with both kids and adults alike. Enjoy the delicious flavors while staying on track with your health goals!
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 870kcal | 43% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 22g | 7% |
Fiber 13g | 35% |
Sugar 5.00g | 5% |
Fat | |
Fat 77g | 87% |
Saturated 11g | 35% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 80mg | 15% |
Vitamin B1 0.02mg | 2% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 0.00mg | 0% |
Vitamin B6 0.02mg | 1% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.26ug | 11% |
Vitamin C 0.00mg | 0% |
Vitamin E 18mg | 116% |
Vitamin K 0.12ug | 0% |
Minerals | |
Calcium, Ca 270mg | 20% |
Copper, Cu 0.00mg | 0% |
Iron, Fe 5mg | 46% |
Magnesium, Mg 3.06mg | 1% |
Phosphorus, P 45mg | 4% |
Potassium, K 630mg | 19% |
Selenium, Se 8ug | 14% |
Sodium, Na 180mg | 12% |
Zinc, Zn 0.31mg | 3% |
Water | |
Water 36g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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