Cheddar and green chili stuffed sweet potatoes are a delightful fusion of creamy, spicy, and savory flavors, making them an irresistible dish for any meal. This recipe perfectly balances the hearty sweetness of baked sweet potatoes with the sharpness of cheddar cheese and the fiery kick from chili peppers. Easy to prepare and delicious in taste, these stuffed sweet potatoes will undoubtedly become a staple in your kitchen.
- Choose the right sweet potatoes: Select medium-sized sweet potatoes that are firm and free of any blemishes or soft spots. This ensures even cooking and optimal flavor.
- Preheat your oven: Make sure to preheat your oven to 400°F (200°C) before you start preparing the ingredients. This ensures that the sweet potatoes cook evenly.
- Poke holes in sweet potatoes: Before baking, use a fork to poke several holes in each sweet potato. This allows steam to escape and prevents them from bursting in the oven.
- Roast sweet potatoes with olive oil: Coat the sweet potatoes with olive oil before baking. This enhances the flavor and helps the skin become crispy.
- Finely chop scallions and chili peppers: Make sure to finely chop the scallions and red hot chili peppers. This ensures an even distribution of flavors in every bite.
- Mix cheese with other ingredients: For an even distribution of flavors, mix the cheddar cheese thoroughly with the scallions and chili peppers before stuffing the sweet potatoes.
- Bake until tender: Bake the sweet potatoes for about 45-50 minutes or until they are tender when pierced with a fork.
- Allow to cool slightly before handling: Let the baked sweet potatoes cool for a few minutes before slicing them open. This makes them easier to handle and prevents burns.
- Add a finishing touch: Sprinkle some extra cheddar cheese on top of the stuffed sweet potatoes and return them to the oven for a few minutes until the cheese melts and becomes golden brown.
These cheddar and green chili stuffed sweet potatoes are not only rich in flavor but also a powerhouse of nutrients. The combination of sweet potatoes, cheddar cheese, and chili peppers creates a harmonious blend of taste and texture that will leave you craving for more. Serve them as a main dish or a hearty side, and watch as they become a favorite among family and friends.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 280kcal | 11% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 55g | 15% |
Fiber 8g | 21% |
Sugar 12g | 12% |
Fat | |
Fat 11g | 13% |
Saturated 3.40g | 11% |
Cholesterol 12mg | - |
Vitamins | |
Vitamin A 1820ug | 202% |
Choline 36mg | 7% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 1.66mg | 10% |
Vitamin B6 0.65mg | 38% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.13ug | 6% |
Vitamin C 36mg | 40% |
Vitamin E 0.88mg | 6% |
Vitamin K 8ug | 6% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.41mg | 0% |
Iron, Fe 1.79mg | 16% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 190mg | 15% |
Potassium, K 940mg | 28% |
Selenium, Se 5ug | 9% |
Sodium, Na 220mg | 15% |
Zinc, Zn 1.29mg | 12% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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