Vegetarian chili with potatoes, tomatoes, corn and beans

Hearty vegetarian chili recipe featuring a medley of potatoes, tomatoes, sweet corn, onions, and a trio of beans (black beans, chickpeas, and kidney beans), seasoned to perfection with chili powder and ground cumin. Perfect for a nutritious and satisfying meal.

  • 03 Apr 2025
  • Cook time 60 min
  • Prep time 15 min
  • 6 Servings
  • 9 Ingredients

Vegetarian chili with potatoes, tomatoes, corn and beans

Warm up with a hearty and delicious Vegetarian Chili! This recipe combines the flavors of potatoes, tomatoes, sweet corn, and a trio of beans with a perfect blend of spices. It's a nutritious and satisfying dish perfect for a cozy dinner or any occasion where you want a comforting meal.

Ingredients:

1 potato
370g
1 cup canned tomatoes
240g
1 package sweet corn
280g
1 cup onion
160g
1 tbsp chili powder
8g
1 tsp ground cumin
6g
1 cup black beans
190g
1 cup chickpeas
200g
1 cup kidney beans
180g

Instructions:

1. Prepare the Ingredients:
- Peel and dice the potato into bite-sized pieces.
- Finely chop the onion.
- Drain and rinse the black beans, chickpeas, and kidney beans.
- If using frozen corn, thaw it beforehand.
2. Sauté the Vegetables (Optional):
- In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onions and sauté for 3-4 minutes until they become translucent.
- Add the diced potato and cook for another 5 minutes, stirring occasionally.
3. Add the Spices:
- Stir in 1 tbsp chili powder and 1 tsp ground cumin. Cook for about 1-2 minutes until the spices are fragrant.
4. Combine the Main Ingredients:
- Add the canned tomatoes, sweet corn, black beans, chickpeas, and kidney beans to the pot.
- Stir until all the ingredients are evenly mixed.
5. Adjust Consistency:
- Pour in 2 cups of vegetable broth to the mixture if a soupier consistency is desired, or you can add water instead if you prefer.
- Season with salt and pepper to taste.
6. Simmer the Chili:
- Bring the chili to a boil, then reduce the heat to low.
- Cover and let it simmer for about 25-30 minutes, or until the potatoes are tender. Stir occasionally to prevent sticking.
7. Taste and Adjust:
- Taste the chili and adjust seasoning if necessary. You can add more chili powder or cumin for extra flavor.
8. Serve:
- Ladle the chili into bowls.
- Garnish with fresh cilantro if desired.

Tips:

- To enhance the flavors, sauté the onions before adding them to the chili.

- For thicker chili, lightly mash some of the beans and potatoes once they are cooked.

- If you prefer a spicier chili, add a bit more chili powder or some chopped jalapeño.

- For added depth of flavor, you can include a small amount of dark chocolate or cocoa powder.

- Let the chili simmer for at least 20-30 minutes to allow the flavors to meld together.

- Serve the chili with your favorite toppings such as shredded cheese, sour cream, chopped green onions, or fresh cilantro.

Enjoy your Vegetarian Chili as a comforting and flavorful meal that's sure to please. Packed with vegetables and beans, it's a nutritious option that doesn't compromise on taste. Whether you enjoy it on its own or with your favorite toppings, this chili is sure to become a staple in your recipe collection.

Nutrition Facts
Serving Size270 grams
Energy
Calories 200kcal10%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 40g11%
Fiber 10g26%
Sugar 6g6%
Fat
Fat 2.04g2%
Saturated 0.32g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 27ug3%
Choline 45mg8%
Vitamin B1 0.42mg35%
Vitamin B2 0.17mg13%
Vitamin B3 2.06mg13%
Vitamin B6 0.52mg31%
Vitamin B9 100ug26%
Vitamin B12 0.00ug0%
Vitamin C 22mg24%
Vitamin E 1.07mg7%
Vitamin K 8ug7%
Minerals
Calcium, Ca 70mg6%
Copper, Cu 0.31mg35%
Iron, Fe 3.51mg32%
Magnesium, Mg 63mg16%
Phosphorus, P 190mg15%
Potassium, K 760mg22%
Selenium, Se 2.54ug5%
Sodium, Na 270mg18%
Zinc, Zn 1.25mg11%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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