Vegetarian chili with potatoes, tomatoes, corn and beans
Hearty vegetarian chili recipe featuring a medley of potatoes, tomatoes, sweet corn, onions, and a trio of beans (black beans, chickpeas, and kidney beans), seasoned to perfection with chili powder and ground cumin. Perfect for a nutritious and satisfying meal.
Cook time 60 min
Prep time 15 min
Ingredients:
1 potato1 cup canned tomatoes
1 package sweet corn
1 cup onion
1 tbsp chili powder
1 tsp ground cumin
1 cup black beans
1 cup chickpeas
1 cup kidney beans
Warm up with a hearty and delicious Vegetarian Chili! This recipe combines the flavors of potatoes, tomatoes, sweet corn, and a trio of beans with a perfect blend of spices. It's a nutritious and satisfying dish perfect for a cozy dinner or any occasion where you want a comforting meal.
Instructions:
- Peel and dice the potato into bite-sized pieces.
- Finely chop the onion.
- Drain and rinse the black beans, chickpeas, and kidney beans.
- If using frozen corn, thaw it beforehand.
- In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onions and sauté for 3-4 minutes until they become translucent.
- Add the diced potato and cook for another 5 minutes, stirring occasionally.
- Stir in 1 tbsp chili powder and 1 tsp ground cumin. Cook for about 1-2 minutes until the spices are fragrant.
- Add the canned tomatoes, sweet corn, black beans, chickpeas, and kidney beans to the pot.
- Stir until all the ingredients are evenly mixed.
- Pour in 2 cups of vegetable broth to the mixture if a soupier consistency is desired, or you can add water instead if you prefer.
- Season with salt and pepper to taste.
- Bring the chili to a boil, then reduce the heat to low.
- Cover and let it simmer for about 25-30 minutes, or until the potatoes are tender. Stir occasionally to prevent sticking.
- Taste the chili and adjust seasoning if necessary. You can add more chili powder or cumin for extra flavor.
- Ladle the chili into bowls.
- Garnish with fresh cilantro if desired.
Tips:
- To enhance the flavors, sauté the onions before adding them to the chili.
- For thicker chili, lightly mash some of the beans and potatoes once they are cooked.
- If you prefer a spicier chili, add a bit more chili powder or some chopped jalapeño.
- For added depth of flavor, you can include a small amount of dark chocolate or cocoa powder.
- Let the chili simmer for at least 20-30 minutes to allow the flavors to meld together.
- Serve the chili with your favorite toppings such as shredded cheese, sour cream, chopped green onions, or fresh cilantro.
Enjoy your Vegetarian Chili as a comforting and flavorful meal that's sure to please. Packed with vegetables and beans, it's a nutritious option that doesn't compromise on taste. Whether you enjoy it on its own or with your favorite toppings, this chili is sure to become a staple in your recipe collection.
Nutrition per serving
6 ServingsCalories 200kcal
Protein 9g
Carbohydrates 40g
Fiber 10g
Sugar 6g
Fat 2.04g
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