Warm up with a hearty and delicious Vegetarian Chili! This recipe combines the flavors of potatoes, tomatoes, sweet corn, and a trio of beans with a perfect blend of spices. It's a nutritious and satisfying dish perfect for a cozy dinner or any occasion where you want a comforting meal.
- To enhance the flavors, sauté the onions before adding them to the chili.
- For thicker chili, lightly mash some of the beans and potatoes once they are cooked.
- If you prefer a spicier chili, add a bit more chili powder or some chopped jalapeño.
- For added depth of flavor, you can include a small amount of dark chocolate or cocoa powder.
- Let the chili simmer for at least 20-30 minutes to allow the flavors to meld together.
- Serve the chili with your favorite toppings such as shredded cheese, sour cream, chopped green onions, or fresh cilantro.
Enjoy your Vegetarian Chili as a comforting and flavorful meal that's sure to please. Packed with vegetables and beans, it's a nutritious option that doesn't compromise on taste. Whether you enjoy it on its own or with your favorite toppings, this chili is sure to become a staple in your recipe collection.
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 10g | 26% |
Sugar 6g | 6% |
Fat | |
Fat 2.04g | 2% |
Saturated 0.32g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 45mg | 8% |
Vitamin B1 0.42mg | 35% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 2.06mg | 13% |
Vitamin B6 0.52mg | 31% |
Vitamin B9 100ug | 26% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 24% |
Vitamin E 1.07mg | 7% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.31mg | 35% |
Iron, Fe 3.51mg | 32% |
Magnesium, Mg 63mg | 16% |
Phosphorus, P 190mg | 15% |
Potassium, K 760mg | 22% |
Selenium, Se 2.54ug | 5% |
Sodium, Na 270mg | 18% |
Zinc, Zn 1.25mg | 11% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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