Vegetarian chili with potatoes, tomatoes, corn and beans
Hearty vegetarian chili recipe featuring a medley of potatoes, tomatoes, sweet corn, onions, and a trio of beans (black beans, chickpeas, and kidney beans), seasoned to perfection with chili powder and ground cumin. Perfect for a nutritious and satisfying meal.
- 21 May 2024
- Cook time 60 min
- Prep time 15 min
- 6 Servings
- 9 Ingredients
Warm up with a hearty and delicious Vegetarian Chili! This recipe combines the flavors of potatoes, tomatoes, sweet corn, and a trio of beans with a perfect blend of spices. It's a nutritious and satisfying dish perfect for a cozy dinner or any occasion where you want a comforting meal.
Ingredients:
Instructions:
- Peel and dice the potato into bite-sized pieces.
- Finely chop the onion.
- Drain and rinse the black beans, chickpeas, and kidney beans.
- If using frozen corn, thaw it beforehand.
- In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onions and sauté for 3-4 minutes until they become translucent.
- Add the diced potato and cook for another 5 minutes, stirring occasionally.
- Stir in 1 tbsp chili powder and 1 tsp ground cumin. Cook for about 1-2 minutes until the spices are fragrant.
- Add the canned tomatoes, sweet corn, black beans, chickpeas, and kidney beans to the pot.
- Stir until all the ingredients are evenly mixed.
- Pour in 2 cups of vegetable broth to the mixture if a soupier consistency is desired, or you can add water instead if you prefer.
- Season with salt and pepper to taste.
- Bring the chili to a boil, then reduce the heat to low.
- Cover and let it simmer for about 25-30 minutes, or until the potatoes are tender. Stir occasionally to prevent sticking.
- Taste the chili and adjust seasoning if necessary. You can add more chili powder or cumin for extra flavor.
- Ladle the chili into bowls.
- Garnish with fresh cilantro if desired.
Tips:
- To enhance the flavors, sauté the onions before adding them to the chili.
- For thicker chili, lightly mash some of the beans and potatoes once they are cooked.
- If you prefer a spicier chili, add a bit more chili powder or some chopped jalapeño.
- For added depth of flavor, you can include a small amount of dark chocolate or cocoa powder.
- Let the chili simmer for at least 20-30 minutes to allow the flavors to meld together.
- Serve the chili with your favorite toppings such as shredded cheese, sour cream, chopped green onions, or fresh cilantro.
Enjoy your Vegetarian Chili as a comforting and flavorful meal that's sure to please. Packed with vegetables and beans, it's a nutritious option that doesn't compromise on taste. Whether you enjoy it on its own or with your favorite toppings, this chili is sure to become a staple in your recipe collection.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 10g | 26% |
| Sugar 6g | 6% |
| Fat | |
| Fat 2.04g | 2% |
| Saturated 0.32g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 45mg | 8% |
| Vitamin B1 0.42mg | 35% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 2.06mg | 13% |
| Vitamin B6 0.52mg | 31% |
| Vitamin B9 100ug | 26% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 24% |
| Vitamin E 1.07mg | 7% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 70mg | 6% |
| Copper, Cu 0.31mg | 0% |
| Iron, Fe 3.51mg | 32% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 760mg | 22% |
| Selenium, Se 2.54ug | 5% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 1.25mg | 11% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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