Polenta with mushroom topping is a warm, flavorful, and comforting dish that is perfect for any meal. This recipe combines the creamy texture of polenta with a savory and earthy mushroom topping, creating a harmonious blend of flavors and textures that's sure to please your palate.
- Use a whisk when adding cornmeal to water to prevent lumps.
- Cook the polenta on low heat and stir frequently to achieve a smooth and creamy consistency.
- Experiment with different types of mushrooms for varied flavors and textures.
- Add a splash of white wine or a bit of vegetable broth to the mushroom mixture for extra depth of flavor.
- Garnish with freshly chopped herbs like parsley or thyme to enhance the dish's aroma and presentation.
Polenta with mushroom topping is not only delicious but also versatile and easy to prepare. Whether you're serving it as a main course, a side dish, or a base for other ingredients, this recipe is sure to become a staple in your kitchen. Enjoy the richness of the polenta and the robust flavors of the mushroom topping!
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 2.95g | 8% |
Sugar 4.35g | 4% |
Fat | |
Fat 14g | 17% |
Saturated 2.03g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 3.43ug | 0% |
Choline 24mg | 4% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.53mg | 41% |
Vitamin B3 4.75mg | 30% |
Vitamin B6 0.20mg | 11% |
Vitamin B9 55ug | 14% |
Vitamin B12 0.05ug | 2% |
Vitamin C 4.78mg | 5% |
Vitamin E 0.06mg | 0% |
Vitamin K 0.57ug | 0% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.50mg | 55% |
Iron, Fe 0.72mg | 7% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 150mg | 12% |
Potassium, K 530mg | 15% |
Selenium, Se 27ug | 47% |
Sodium, Na 300mg | 20% |
Zinc, Zn 0.85mg | 8% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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