Ratatouille is a classic French Provençal stewed vegetable dish, originating from Nice. The dish is often enjoyed as a vibrant side, but it's hearty and delicious enough to be a main course. Packed with nutritious vegetables simmered to perfection, Ratatouille is both a treat for the taste buds and a feast for the eyes.
- For a more intense flavor, let the Ratatouille sit for a few hours or overnight before serving. The flavors will meld together and improve with time.
- Make sure to cut the vegetables uniformly to ensure even cooking.
- Serve with a slice of crusty bread or over a bed of rice to soak up the delicious juices.
- For a different twist, add fresh herbs such as thyme or basil towards the end of cooking.
By following these steps, you will create a flavorful and aromatic Ratatouille that showcases the best of summer vegetables. Whether served as a side dish or a main course, this recipe is sure to impress with its deep, rich flavors and beautiful presentation. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 4.04g | 3% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 7g | 19% |
Sugar 12g | 12% |
Fat | |
Fat 3.25g | 4% |
Saturated 0.53g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 30mg | 6% |
Vitamin B1 0.89mg | 74% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 2.41mg | 15% |
Vitamin B6 0.56mg | 33% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.00ug | 0% |
Vitamin C 80mg | 88% |
Vitamin E 1.70mg | 11% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 1.72mg | 16% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 110mg | 9% |
Potassium, K 910mg | 27% |
Selenium, Se 1.58ug | 3% |
Sodium, Na 170mg | 11% |
Zinc, Zn 0.86mg | 8% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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