Ratatouille

Discover the ultimate Ratatouille recipe! This classic French dish features a medley of fresh vegetables including zucchini, red peppers, eggplant, and onion, all simmered in a rich tomato sauce. Perfect for a hearty, healthy meal. Ready in under an hour!

  • 02 Apr 2025
  • Cook time 30 min
  • Prep time 20 min
  • 6 Servings
  • 9 Ingredients

Ratatouille

Ratatouille is a classic French Provençal stewed vegetable dish, originating from Nice. The dish is often enjoyed as a vibrant side, but it's hearty and delicious enough to be a main course. Packed with nutritious vegetables simmered to perfection, Ratatouille is both a treat for the taste buds and a feast for the eyes.

Ingredients:

1 tbsp olive oil
14g
4 zucchini
800g
2 red peppers
160g
1 eggplant
450g
1 onion
160g
2 garlic cloves
6g
2 cans canned tomatoes
800g
1/2 cup water
120g
2 tbsp tomato puree
30g

Instructions:

1. Prepare the Vegetables:
- Wash the zucchini, red peppers, and eggplant thoroughly.
- Cut the zucchini into thin rounds.
- Seed and dice the red peppers.
- Dice the eggplant into small cubes.
- Finely chop the onion.
- Mince the garlic cloves.
2. Sauté the Vegetables:
- Heat the olive oil in a large, deep skillet or pot over medium heat.
- Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent and the garlic is fragrant, about 2-3 minutes.
3. Add the Vegetables to the Skillet:
- Add the diced red peppers to the skillet and cook for about 3-4 minutes.
- Add the eggplant cubes and continue to cook for another 5 minutes, stirring occasionally.
- Then add the zucchini slices and cook until all the vegetables are slightly tender, about 5-7 minutes.
4. Add Tomatoes and Simmer:
- Pour the canned tomatoes into the skillet with the sautéed vegetables.
- Add 1/2 cup of water and 2 tablespoons of tomato puree.
- Stir thoroughly to combine all the ingredients.
5. Simmer the Ratatouille:
- Bring the mixture to a gentle boil.
- Reduce the heat to low, cover the skillet, and let the ratatouille simmer for about 30-40 minutes. Stir occasionally to prevent sticking and ensure even cooking.
6. Serve:
- Once the vegetables are tender and the flavors have melded together, remove the skillet from the heat.
- Taste and adjust seasoning if necessary (salt and pepper can be added to taste).
- Serve hot as a main dish or side dish. Enjoy your homemade ratatouille!

Tips:

- For a more intense flavor, let the Ratatouille sit for a few hours or overnight before serving. The flavors will meld together and improve with time.

- Make sure to cut the vegetables uniformly to ensure even cooking.

- Serve with a slice of crusty bread or over a bed of rice to soak up the delicious juices.

- For a different twist, add fresh herbs such as thyme or basil towards the end of cooking.

By following these steps, you will create a flavorful and aromatic Ratatouille that showcases the best of summer vegetables. Whether served as a side dish or a main course, this recipe is sure to impress with its deep, rich flavors and beautiful presentation. Bon appétit!

Nutrition Facts
Serving Size420 grams
Energy
Calories 80kcal4%
Protein
Protein 4.04g3%
Carbohydrates
Carbohydrates 18g5%
Fiber 7g19%
Sugar 12g12%
Fat
Fat 3.25g4%
Saturated 0.53g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 80ug9%
Choline 30mg6%
Vitamin B1 0.89mg74%
Vitamin B2 0.26mg20%
Vitamin B3 2.41mg15%
Vitamin B6 0.56mg33%
Vitamin B9 80ug19%
Vitamin B12 0.00ug0%
Vitamin C 80mg88%
Vitamin E 1.70mg11%
Vitamin K 13ug11%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.23mg26%
Iron, Fe 1.72mg16%
Magnesium, Mg 54mg13%
Phosphorus, P 110mg9%
Potassium, K 910mg27%
Selenium, Se 1.58ug3%
Sodium, Na 170mg11%
Zinc, Zn 0.86mg8%
Water
Water 400g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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