Ratatouille is a classic French Provençal stewed vegetable dish, originating from Nice. The dish is often enjoyed as a vibrant side, but it's hearty and delicious enough to be a main course. Packed with nutritious vegetables simmered to perfection, Ratatouille is both a treat for the taste buds and a feast for the eyes.
- For a more intense flavor, let the Ratatouille sit for a few hours or overnight before serving. The flavors will meld together and improve with time.
- Make sure to cut the vegetables uniformly to ensure even cooking.
- Serve with a slice of crusty bread or over a bed of rice to soak up the delicious juices.
- For a different twist, add fresh herbs such as thyme or basil towards the end of cooking.
By following these steps, you will create a flavorful and aromatic Ratatouille that showcases the best of summer vegetables. Whether served as a side dish or a main course, this recipe is sure to impress with its deep, rich flavors and beautiful presentation. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 4.04g | 3% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 7g | 19% |
Sugar 12g | 12% |
Fat | |
Fat 3.25g | 4% |
Saturated 0.53g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 30mg | 6% |
Vitamin B1 0.89mg | 74% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 2.41mg | 15% |
Vitamin B6 0.56mg | 33% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.00ug | 0% |
Vitamin C 80mg | 88% |
Vitamin E 1.70mg | 11% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 1.72mg | 16% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 110mg | 9% |
Potassium, K 910mg | 27% |
Selenium, Se 1.58ug | 3% |
Sodium, Na 170mg | 11% |
Zinc, Zn 0.86mg | 8% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Serve with crusty bread or mashed potatoes for an unforgettable dining experience.
03 Mar 2025Perfect for any occasion, brighten your table with this elegant and timeless dish.
23 Jul 2025Easy to prepare and incredibly flavorful, it's sure to become a family favorite.
02 Sep 2025An elegant, flavorful dish that's perfect for any occasion.
22 May 2025Ready in under 30 minutes, it's a timeless treat that's sure to impress.
18 Apr 2025